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Getbig Bodybuilding Boards => Training Q&A => Topic started by: Slin1 on March 25, 2009, 08:05:40 PM

Title: Half body routine 4 times a week
Post by: Slin1 on March 25, 2009, 08:05:40 PM

What you guys think about that?

Legs end core(deadlifts and situps) Monday and Thursday and back chest shoulders on Tuesday and Friday

Title: Re: Half body routine 4 times a week
Post by: Redwingenator on April 01, 2009, 02:34:51 PM

Quote from: Slin1 on March 25, 2009, 08:05:40 PM

What you guys think about that?

Legs end core(deadlifts and situps) Monday and Thursday and back chest shoulders on Tuesday and Friday

Mon -Upper Body/Abs (Bench, Rows, Shoulder Press, Lat pull downs, Dips, Upright Rows, Abs)
Tues - Legs
Wed - Deadlifts/Abs/core ab work
Fri - Upper Body/Arms/Abs (Incline Bench, Pull Ups, Shoulder press, Rows, skull crushers, bicep curls, abs)