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Getbig Bodybuilding Boards => Training Q&A => Topic started by: calfzilla on March 26, 2009, 04:05:10 AM

Title: Loading day
Post by: calfzilla on March 26, 2009, 04:05:10 AM

So I have been doing a keto diet and today I did a carb loading day.  Feels kinda good and kinda bad.  Anyone else partake in carb loading? 

Title: Re: Loading day
Post by: webcake on March 26, 2009, 04:19:36 AM

When i did keto (Palumbo) i had one cheat meal per week. Physically it was good to eat some carbs, but mentally you almost feel guilty. But you just gotta remind yourself that cheat day/meal are good for you.

Title: Re: Loading day
Post by: calfzilla on March 26, 2009, 04:21:49 AM

Yeah guilty would be a great word to describe it.  It's like I can't wait to get back on track tomorrow. 

Title: Re: Loading day
Post by: webcake on March 26, 2009, 04:26:12 AM

Quote from: calfzilla on March 26, 2009, 04:21:49 AM

Yeah guilty would be a great word to describe it.  It's like I can't wait to get back on track tomorrow. 

Yep. When i was dieting it got that bad that i didn't cheat at all. Looking back now i feel a cheat meal here and there could have been of benefit.

Title: Re: Loading day
Post by: benchthis on March 26, 2009, 04:45:09 PM

i felt guilty as well but i took i weighed myself and looked at the mirror and didnt see the fat ball i once was