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Getbig Bodybuilding Boards => Training Q&A => Topic started by: amax on March 29, 2009, 06:56:53 PM

Title: cardio
Post by: amax on March 29, 2009, 06:56:53 PM

I am not big on the cardio so my endurance is pretty crap..... I need some suggestions on cardio ideas to help me burn the most fat possible.... thanx

Title: Re: cardio
Post by: benchthis on March 29, 2009, 11:09:15 PM

Quote from: amax on March 29, 2009, 06:56:53 PM

I am not big on the cardio so my endurance is pretty crap..... I need some suggestions on cardio ideas to help me burn the most fat possible.... thanx



hitt

Title: Re: cardio
Post by: calfzilla on March 30, 2009, 05:42:53 AM

Jog 30 min EOD or 5-6 times per week.  Simple but works.