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Getbig Main Boards => Gossip & Opinions => Topic started by: Magnus on April 01, 2009, 12:05:28 AM

Title: Deadlift x 20 reps
Post by: Magnus on April 01, 2009, 12:05:28 AM

are they good to rise the GH level in a natural old fart like me?

Title: Re: Deadlift x 20 reps
Post by: webcake on April 01, 2009, 12:12:51 AM

Brutal............



























































English.

Title: Re: Deadlift x 20 reps
Post by: Magnus on April 01, 2009, 12:18:58 AM

you're so funny ;D

Title: Re: Deadlift x 20 reps
Post by: Mars on April 01, 2009, 12:21:00 AM

deadlifts are not neccesary, it destroys your back.

Title: Re: Deadlift x 20 reps
Post by: io856 on April 01, 2009, 12:23:02 AM

Quote from: Mars on April 01, 2009, 12:21:00 AM

deadlifts are not neccesary, it destroys your back.

;D

don't squat, barbell row or bench press either

don't use bodybuilding drugs too...


makes it easier for me to whip your ass come contest time

Title: Re: Deadlift x 20 reps
Post by: Magnus on April 01, 2009, 01:34:45 AM

never felt so pumped afterwards (even today).

just did 5 sets of 20/15/15/12/10  :o

Title: Re: Deadlift x 20 reps
Post by: Rami on April 01, 2009, 01:37:12 AM

Quote from: Mars on April 01, 2009, 12:21:00 AM

deadlifts are not neccesary, it destroys your back.

Even if you never dead lift over 200lbs?

Title: Re: Deadlift x 20 reps
Post by: Magnus on April 01, 2009, 01:38:04 AM

c'mon I'm an old fart, I cannot hurt my back with the weights I hit

Title: Re: Deadlift x 20 reps
Post by: Rami on April 01, 2009, 01:42:58 AM

I always do 22+ reps for deadlifting and never go over 200lbs. This way I'm thinking it's not hard on the back.

Title: Re: Deadlift x 20 reps
Post by: Magnus on April 01, 2009, 01:44:42 AM

Quote from: Rami on April 01, 2009, 01:42:58 AM

I always do 22+ reps for deadlifting and never go over 200lbs. This way I'm thinking it's not hard on the back.

x2

but I hope good for the GH