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Getbig Bodybuilding Boards => Training Q&A => Topic started by: jayfromeurope on April 01, 2009, 12:44:05 PM

Title: New Here
Post by: jayfromeurope on April 01, 2009, 12:44:05 PM

Hi all,

Just want to know what do you think of my workout.

Monday : Chest and 30 min Cardio Middle intensity

Thuesday : Legs and Calves and 15min Cardio low Intensity

Wensday :Rest

Thursday : Biceps and Shoulder and Cardio High Intensity 30 min

Friday : Rest

Saturday : Back and Triceps and Cardio 30min High Intensity

Sunday : Rest

Thanks I appriciate all the advice.  ;)

Adrien

Title: Re: New Here
Post by: jayfromeurope on April 01, 2009, 12:46:17 PM

BTW I train 40 to 1 hour without cardio.

rest : 20-30 sec between reps and 1-2 min between every exercice.

Hope My english is ok.

Adrien

Title: Re: New Here
Post by: leonp1981 on April 01, 2009, 05:51:20 PM

What are your goals, what do you want to achieve?

Title: Re: New Here
Post by: kimura on April 01, 2009, 05:54:07 PM

Welcome - now go back to Europe.

Title: Re: New Here
Post by: jayfromeurope on April 01, 2009, 11:18:15 PM

My goal is to get bigger (bulk)

I know the cardio is maybe to much but I've seen that with that amount of cardio I gain muscle faster.

Thanks anyway

Title: Re: New Here
Post by: jon cole on April 02, 2009, 03:01:11 AM

go back and post on europa's forum there's no place for you here dirty european-fag

Title: Re: New Here
Post by: jayfromeurope on April 02, 2009, 03:09:27 AM

lol you're funny dude.

U Idiot  ;D

Title: Re: New Here
Post by: jon cole on April 02, 2009, 03:37:20 AM

Quote from: jayfromeurope on April 02, 2009, 03:09:27 AM

lol you're funny dude.

U Idiot  ;D

Don't worry i'm french, it was a classical "getbig bienvenue"... :D ;)

Title: Re: New Here
Post by: nzmusclemonster on April 02, 2009, 03:38:41 AM

Quote from: jon cole on April 02, 2009, 03:01:11 AM

go back and post on europa's forum there's no place for you here dirty european-fag

uk gold was european  :-X

Title: Re: New Here
Post by: _bruce_ on April 02, 2009, 10:16:13 AM

What exercises are you doing?

Title: Re: New Here
Post by: jayfromeurope on April 02, 2009, 01:35:41 PM

Quote from: jon cole on April 02, 2009, 03:37:20 AM

Don't worry i'm french, it was a classical "getbig bienvenue"... :D ;)

J'sais bien.  8)