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Getbig Bodybuilding Boards => Nutrition, Products & Supplements Info => Topic started by: jayfromeurope on April 01, 2009, 01:09:04 PM

Title: New Here
Post by: jayfromeurope on April 01, 2009, 01:09:04 PM

Hi all,

Just want to share what I use and how.

Morning : Vitamine 1 tabs

10.30 am : Proteine WHEY + Glutamine 4,5g

12-1pm Vitamine 1 tabs

Before workout : Proteine WHEY

After workout : Gainer

Before sleep : Proteine CASEINE + Cyclo Maize (Carbs) + Glutamine 2.5g

Ok feel free to let me some advice or comments.

Adrien

Title: Re: New Here
Post by: benz on April 01, 2009, 01:24:49 PM

sounds like you are wasting your money bro

Title: Re: New Here
Post by: jayfromeurope on April 01, 2009, 01:28:53 PM

Tell me more plz :)

Title: Re: New Here
Post by: phemonmmill32 on April 01, 2009, 02:19:57 PM

first and foremost i'd eliminate the glutamine.. pretty much been proven to be ineffective .. not bad other than that

Title: Re: New Here
Post by: benz on April 01, 2009, 02:21:33 PM

and 1 vitamine tab wont really do anything, 3-5 to go

Title: Re: New Here
Post by: jayfromeurope on April 01, 2009, 02:29:19 PM

Oh ok I understand.

Thank you.

Anything else ?

Adrien

Title: Re: New Here
Post by: NaturalWonder83 on April 01, 2009, 08:40:03 PM

before bed just have whey and peanut butter or cashews-dont need casein if u want to save money just mix whey w/ good fats

make your own gainer-whey, oats, peanut butter, frozen berries

Title: Re: New Here
Post by: jayfromeurope on April 01, 2009, 11:20:43 PM

Thanks ok I'll try to make my own Gainer as u told me.

Ad

Title: Re: New Here
Post by: Princess L on April 03, 2009, 12:50:41 PM

Quote from: NaturalWonder83 on April 01, 2009, 08:40:03 PM

before bed just have whey and peanut butter or cashews-dont need casein if u want to save money just mix whey w/ good fats

make your own gainer-whey, oats, peanut butter, frozen berries

Maybe add some yogurt (unsweetened of course) for added texture (creamy) and casein.  Greek yogurts are very high in protein and low in carbs.