Getbig.com: American Bodybuilding, Fitness and Figure

Getbig Main Boards => Gossip & Opinions => Topic started by: Muscleboy on April 02, 2009, 09:13:24 AM

Title: neck, shins, ACE
Post by: Muscleboy on April 02, 2009, 09:13:24 AM

How do you work your neck and front shins when you have no equipment in the gym for it?  Also, im studying ACE personal training, and i wanted to know if its any good.