Getbig.com: American Bodybuilding, Fitness and Figure

Getbig Main Boards => Gossip & Opinions => Topic started by: Christopher Belinksky on April 02, 2009, 01:20:27 PM

Title: "Groink" are you going to answer us or not?
Post by: Christopher Belinksky on April 02, 2009, 01:20:27 PM
hahaha, the shit you used to talk about being this genetic freak with genetics as good as Coleman, Flex Wheeler, etc, claiming you're this 250 pound shredded monster moving tons of weight in the gym and when asked about your training you claim to do sets of 8-12 on Hammer Strength stuff. :D


so you claim all that, you are 250 pounds NATURAL! and you have stick legs, lol
monster, natural monster, all the way huge monster, bigger than any other natural in the world hahahahaha
here is another case of how getbiggers bullshit
250 pounds, shredded monster lmfao! ;D
coleman gentics baby! if you don't got them, fuck you! ;D ;D lol!
Title: Re: "Groink" are you going to answer us or not?
Post by: Deicide on April 02, 2009, 01:21:07 PM

so you claim all that, you are 250 pounds NATURAL! and you have stick legs, lol
monster, natural monster, all the way huge monster, bigger than any other natural in the world hahahahaha
here is another case of how getbiggers bullshit
250 pounds, shredded monster lmfao! ;D
coleman gentics baby! if you don't got them, fuck you! ;D ;D lol!

He never said he was natural.
Title: Re: "Groink" are you going to answer us or not?
Post by: BIG_STI on April 02, 2009, 01:22:11 PM

so you claim all that, you are 250 pounds NATURAL! and you have stick legs, lol
monster, natural monster, all the way huge monster, bigger than any other natural in the world hahahahaha
here is another case of how getbiggers bullshit
250 pounds, shredded monster lmfao! ;D
coleman gentics baby! if you don't got them, fuck you! ;D ;D lol!

Calm down AXA, Groink would destroy your broomstick ass.
Title: Re: "Groink" are you going to answer us or not?
Post by: CalvinH on April 02, 2009, 01:23:04 PM
He never claimed to be a lifetime natural.
Title: Re: "Groink" are you going to answer us or not?
Post by: Christopher Belinksky on April 02, 2009, 01:23:13 PM
He never said he was natural.

yes he did
Title: Re: "Groink" are you going to answer us or not?
Post by: Christopher Belinksky on April 02, 2009, 01:24:27 PM
He never claimed to be a lifetime natural.

yes he did, and he said he wanted to do mr.getbig4 lmao
quaker confirmed he claimed natural
Title: Re: "Groink" are you going to answer us or not?
Post by: The Showstoppa on April 02, 2009, 01:25:07 PM
Groink has took dumps bigger than you.  And they were more shredded.....
Title: Re: "Groink" are you going to answer us or not?
Post by: Christopher Belinksky on April 02, 2009, 01:25:58 PM
Groink has took dumps bigger than you.  And they were more shredded.....

were you there when he took the dumps? :D
was it after you pulled your dick out of his colon? :D
Title: Re: "Groink" are you going to answer us or not?
Post by: DK II on April 02, 2009, 01:27:10 PM
Dave, your so much funnier on your Belisnky account ussually, but cut back the anger a bit, will you?
Title: Re: "Groink" are you going to answer us or not?
Post by: Christopher Belinksky on April 02, 2009, 01:29:08 PM
Dave, your so much funnier on your Belisnky account ussually, but cut back the anger a bit, will you?

 :-[
Title: Re: "Groink" are you going to answer us or not?
Post by: The Showstoppa on April 02, 2009, 01:29:48 PM
were you there when he took the dumps? :D
was it after you pulled your dick out of his colon? :D


Nah, your mom sent me the vid.... ;D
Title: Re: "Groink" are you going to answer us or not?
Post by: BIG_STI on April 02, 2009, 01:30:05 PM
Dave, your so much funnier on your Belisnky account ussually, but cut back the anger a bit, will you?

It's AXA you idiot.
Title: Re: "Groink" are you going to answer us or not?
Post by: Christopher Belinksky on April 02, 2009, 01:31:17 PM
Nah, your mom sent me the vid.... ;D


 :o  :-\  :-X
Title: Re: "Groink" are you going to answer us or not?
Post by: Christopher Belinksky on April 02, 2009, 01:32:46 PM
It's AXA you idiot.

 try again :-\
Title: Re: "Groink" are you going to answer us or not?
Post by: The Showstoppa on April 02, 2009, 01:33:21 PM

 :o  :-\  :-X

I don't know about all that.....it was just a vid of him giving her a cleveland steamer..... she's kinda nasty, bro.   :-\
Title: Re: "Groink" are you going to answer us or not?
Post by: Palpatine Q on April 02, 2009, 01:33:46 PM
see the other thread dicksock ;D
Title: Re: "Groink" are you going to answer us or not?
Post by: Christopher Belinksky on April 02, 2009, 01:34:05 PM
here is for all those who said he didn't claim natural



Whatever your drinking make me one 8)


100% natty  very good (not great) genetics

there is something to be said for consistency, I'd love to see what 99.9% of you guys look like at my age

If i recall I've said the heaviest i have ever been is a bulked up 252, i have always been consistent in my stats and never made outlandish strength claims, because I'm not a super strong dude.

As far as comparing myself to Flex, that's ridiculous,you are taking things out of context (shocker :o)  I said something along the lines of "i'm a white dudes version of flex wheeler, i'm all arms and shoulders, but nowhere near that big".... If you look at my pics I AM all arms and shoulders.

 Oh  back ain't bad 8) either

A lot of dudes here that suck at lifting weights is what i get out of people accusing me of juicing.


Title: Re: "Groink" are you going to answer us or not?
Post by: bigmc on April 02, 2009, 01:35:50 PM
groink is a big dude

no doubt
Title: Re: "Groink" are you going to answer us or not?
Post by: DK II on April 02, 2009, 01:37:39 PM
groink is a big dude

no doubt

agreed, and he looks a lot better than fat dave or that ugly fucker AXA.
Title: Re: "Groink" are you going to answer us or not?
Post by: CalvinH on April 02, 2009, 01:40:55 PM
BELINSKY LOOK OUT AVESHER IS RIGHT BEHIND YOU !!!!!!!!! :o :o :o :o :o :o :o







...just kidding,made ya look ;)





Title: Re: "Groink" are you going to answer us or not?
Post by: Palpatine Q on April 02, 2009, 01:40:55 PM
here is for all those who said he didn't claim natural




Don't forget the pics , skinny 8)

!00% natural  i'll go so far as to say if anyone gives a shit enough to split the cost of a piss test with me, I'll delete my account if i'm dirty

Hahahahahaaahahaahaahaha ahahaaaaaaaaaa!!!!!!!!!!!
Title: Re: "Groink" are you going to answer us or not?
Post by: Christopher Belinksky on April 02, 2009, 01:42:06 PM
Don't forget the pics , skinny 8)

!00% natural  i'll go so far as to say if anyone gives a shit enough to split the cost of a piss test with me, I'll delete my account if i'm dirty

Hahahahahaaahahaahaahaha ahahaaaaaaaaaa!!!!!!!!!!!


I agree, 0% natural,


no way you weigh 250 ripped lol!
Title: Re: "Groink" are you going to answer us or not?
Post by: Deicide on April 02, 2009, 01:42:23 PM
Owned...

Title: Re: "Groink" are you going to answer us or not?
Post by: bigmc on April 02, 2009, 01:42:34 PM
Don't forget the pics , skinny 8)

!00% natural  i'll go so far as to say if anyone gives a shit enough to split the cost of a piss test with me, I'll delete my account if i'm dirty

Hahahahahaaahahaahaahaha ahahaaaaaaaaaa!!!!!!!!!!!

you can tell you are on the market again

with all this attention whoring  ;D
Title: Re: "Groink" are you going to answer us or not?
Post by: SweetMuscles on April 02, 2009, 01:43:21 PM
agreed, and he looks a lot better than fat dave or that ugly fucker AXA.

But none of them look as studly as you .

Quote from Kyomu:

"yes donkey very small. not look like workout much but not fat at all. thin but probably very fit but no muscle to see. muscle is in his mind"
Title: Re: "Groink" are you going to answer us or not?
Post by: Palpatine Q on April 02, 2009, 01:43:37 PM
you can tell you are on the market again

with all this attention whoring  ;D

I just PMed Squad thanking him for giving me an excuse to slap my shit up again ;D
Title: Re: "Groink" are you going to answer us or not?
Post by: Christopher Belinksky on April 02, 2009, 01:44:21 PM
I just PMed Squad thanking him for giving me an excuse to slap my shit up again ;D

 ::)


Title: Re: "Groink" are you going to answer us or not?
Post by: dr.chimps on April 02, 2009, 01:44:31 PM
Calm down AXA, Groink would destroy your broomstick ass.
Really!? That would be -what?- account #9?  
Title: Re: "Groink" are you going to answer us or not?
Post by: Palpatine Q on April 02, 2009, 01:44:39 PM
Groink has took dumps bigger than you.  And they were more shredded.....

Your'e no slouch yourself SS
Title: Re: "Groink" are you going to answer us or not?
Post by: DK II on April 02, 2009, 01:45:42 PM
But none of them look as studly as you .

Quote from Kyomu:

"yes donkey very small. not look like workout much but not fat at all. thin but probably very fit but no muscle to see. muscle is in his mind"

lol

Title: Re: "Groink" are you going to answer us or not?
Post by: Deicide on April 02, 2009, 01:47:42 PM
Owned!

(http://i191.photobucket.com/albums/z25/Todesfick/225px-Colonel_Mobutu.jpg)
Title: Re: "Groink" are you going to answer us or not?
Post by: Palpatine Q on April 02, 2009, 01:47:55 PM
::)




I'm not even going to bother digging for your pics, that's like beating up a girl
Title: Re: "Groink" are you going to answer us or not?
Post by: Deicide on April 02, 2009, 01:50:17 PM
I'm not even going to bother digging for your pics, that's like beating up a girl

Even though Colonel Mobutu owns me and owns us all I think you are a fucking big dude; you got lucky with the genetics. Definitely look good.
Title: Re: "Groink" are you going to answer us or not?
Post by: Christopher Belinksky on April 02, 2009, 01:51:10 PM
I'm not even going to bother digging for your pics, that's like beating up a girl


hahahaha please do :D

I wonder how you got my pics hahahaha ;D
Title: Re: "Groink" are you going to answer us or not?
Post by: Palpatine Q on April 02, 2009, 01:51:32 PM
Even though Colonel Mobutu owns me and owns us all I think you are a fucking big dude; you got lucky with the genetics. Definitely look good.

I'm no Colonel Mobutu
Title: Re: "Groink" are you going to answer us or not?
Post by: Drama Queen on April 02, 2009, 01:52:28 PM
Groink has a good build but really nothing special ,the fact that  all his pictures are low resolution and he is wearing  a t-shirt would confirm this.
Title: Re: "Groink" are you going to answer us or not?
Post by: DK II on April 02, 2009, 01:53:22 PM
I'm no Colonel Mobutu

We all aren't.

(http://www.panachereport.com/channels/hip%20hop%20gallery/images/Mobutu.jpg)
Title: Re: "Groink" are you going to answer us or not?
Post by: Deicide on April 02, 2009, 01:53:45 PM
I'm no Colonel Motubu

No one is. That guy was the man. 30+ year long dictatorship of the Congo, personal Concorde jet, held his subjects in an iron grip, in terror for their lives and stole billions of his countries GDP...Mobuto owns EVERYONE!
Title: Re: "Groink" are you going to answer us or not?
Post by: bigmc on April 02, 2009, 01:54:06 PM
We all aren't.

(http://www.panachereport.com/channels/hip%20hop%20gallery/images/Mobutu.jpg)

colonel huggy bear right there
Title: Re: "Groink" are you going to answer us or not?
Post by: Palpatine Q on April 02, 2009, 01:54:34 PM
Groink has a good build but really nothing special ,the fact that  all his pictures are low resolution and he is wearing  a t-shirt would confirm this.

If you say so
Title: Re: "Groink" are you going to answer us or not?
Post by: SweetMuscles on April 02, 2009, 01:55:04 PM
Groink has a good build but really nothing special ,the fact that  all his pictures are low resolution and he is wearing  a t-shirt would confirm this.

How dare you talk about the white Flex Wheeler in such a disrespectful way.
Title: Re: "Groink" are you going to answer us or not?
Post by: DK II on April 02, 2009, 01:56:02 PM
Groink has a good build but really nothing special ,the fact that  all his pictures are low resolution and he is wearing  a t-shirt would confirm this.

Yup, he also said he is all arms and traps and that he has once bulked up to 250lbs.

NOthing quite impossible, i think Dave could tell us a good deal about "bulking up to 250" as well. (Or better "cutting down to 250")
Title: Re: "Groink" are you going to answer us or not?
Post by: Palpatine Q on April 02, 2009, 01:56:50 PM
No one is. That guy was the man. 30+ year long dictatorship of the Congo, personal Concorde jet, held his subjects in an iron grip, in terror for their lives and stole billions of his countries GDP...Mobuto owns EVERYONE!

That's pimpology at it's finest.  he was probably banging  bitches by the truckload
Title: Re: "Groink" are you going to answer us or not?
Post by: Deicide on April 02, 2009, 01:57:16 PM
We all aren't.

(http://www.panachereport.com/channels/hip%20hop%20gallery/images/Mobutu.jpg)

Ruled Zaire with iron grip for 3 decades

Mobutu Sese Seko, who held an iron grip on Zaire during his more than three decades in power...

(http://i191.photobucket.com/albums/z25/Todesfick/mobuto.jpg)
Title: Re: "Groink" are you going to answer us or not?
Post by: Christopher Belinksky on April 02, 2009, 01:57:51 PM
How dare you talk about the white Flex Wheeler in such a disrespectful way.


;D ;D
Title: Re: "Groink" are you going to answer us or not?
Post by: Deicide on April 02, 2009, 01:59:03 PM
That's pimpology at it's finest.  he was probably banging  bitches by the truckload

Fathered over 20 illegimitate children...
Title: Re: "Groink" are you going to answer us or not?
Post by: Deicide on April 02, 2009, 02:00:47 PM
That's pimpology at it's finest.  he was probably banging  bitches by the truckload



 :)
Title: Re: "Groink" are you going to answer us or not?
Post by: Palpatine Q on April 02, 2009, 02:01:12 PM
Fathered over 20 illegimitate children...

Now that's an  Alpha male
Title: Re: "Groink" are you going to answer us or not?
Post by: Drama Queen on April 02, 2009, 02:04:47 PM
If you say so
I'm not bashing you man , and you can always prove me wrong with a high resolution shirtless pic (no homo  ;D)
Title: Re: "Groink" are you going to answer us or not?
Post by: SweetMuscles on April 02, 2009, 02:05:32 PM
Now that's an  Alpha male

Na, it's just another black man letting a bunch of other people raise his kids and deal with the problem.

Always amazes me that even when they're starving, Africans will keep fornicating and having 13 kid families living off one cup of UN supplied rice.
Title: Re: "Groink" are you going to answer us or not?
Post by: Deicide on April 02, 2009, 02:07:01 PM
Title: Re: "Groink" are you going to answer us or not?
Post by: Palpatine Q on April 02, 2009, 02:26:07 PM
I'm not bashing you man , and you can always prove me wrong with a high resolution shirtless pic (no homo  ;D)

I snapped some pics at the gym with my phone, that about my level of caring.

When I get a new phone, I'll put up better pics ;D

I don't see me taking off my shirt or pulling my pants down though
Title: Re: "Groink" are you going to answer us or not?
Post by: bigdumbbell on April 02, 2009, 02:31:07 PM
I snapped some pics at the gym with my phone, that about my level of caring.

When I get a new phone, I'll put up better pics ;D

I don't see me taking off my shirt or pulling my pants down though
get an agent before pulling your pants down
Title: Re: "Groink" are you going to answer us or not?
Post by: dr.chimps on April 02, 2009, 02:54:35 PM
get an agent before pulling your pants down
Shrewd! He's gonna rape you, anyway. Might as well brace yourself.
Title: Re: "Groink" are you going to answer us or not?
Post by: The Wizard of Truth on April 02, 2009, 04:29:47 PM
Groink is in the top 5% of guys here physique-wise,nobody can deny that
He knows its about consistency,consistency,consistency
Too many guys who arent making progress give up or turn to gear but breaking plateus can be achieved by altering your training methods or style
Title: Re: "Groink" are you going to answer us or not?
Post by: kiwiol on April 02, 2009, 04:34:55 PM
Groink is in the top 5% of guys here physique-wise,nobody can deny that

Exactly! Groink is a beast and given he's talked about his rec drug use in the past in detail, I don't think he'd be holding back or lying about not juicing when he actually did. I believe he's natural.
Title: Re: "Groink" are you going to answer us or not?
Post by: nodeal on April 02, 2009, 04:36:22 PM
Don't forget the pics , skinny 8)

!00% natural  i'll go so far as to say if anyone gives a shit enough to split the cost of a piss test with me, I'll delete my account if i'm dirty

Hahahahahaaahahaahaahaha ahahaaaaaaaaaa!!!!!!!!!!!

impressive...no homo
Title: Re: "Groink" are you going to answer us or not?
Post by: Palpatine Q on April 02, 2009, 04:55:45 PM
Exactly! Groink is a beast and given he's talked about his rec drug use in the past in detail, I don't think he'd be holding back or lying about not juicing when he actually did. I believe he's natural.


You're right Kiwi....i would say if i did. i have no shame, the only reason I never went on gear was i always made progress, and it was kind of a badge of honor to me that i could stay close the the level of my buds that did juice.

 and as I got older I realized I'd rather be big year round than fucking huge sometimes and all fucked up looking when I'm not on, like all my friends.  Now they all look like old fat fucks and me and one other friend of mine that did it the hard way still look the same

Title: Re: "Groink" are you going to answer us or not?
Post by: Eisenherz on April 02, 2009, 04:57:45 PM
Title: Re: "Groink" are you going to answer us or not?
Post by: The Wizard of Truth on April 02, 2009, 04:59:50 PM
You're right Kiwi....i would say if i did. i have no shame, the only reason I never went on gear was i always made progress, and it was kind of a badge of honor to me that i could stay close the the level of my buds that did juice.

 and as I got older I realized I'd rather be big year round than fucking huge sometimes and all fucked up looking when I'm not on, like all my friends.  Now they all look like old fat fucks and me and one other friend of mine that did it the hard way still look the same


Exactly Groink,some guys dont want or have the urge to train hard when they are on their off-cycle period,so they shrink and get fat
Luckily the last almost 2yrs ive been off gear ive trained just as hard as my competative days so when I juice again,and I will...Oh fucking Yeah
Anyway this is aout you,not me,you are a true inspiration to anyone who needs to be told 'just stick at it' the gains will come,and stay
Maybe people are training wrong for their bodytype etc,but  theres always potential progress there
Title: Re: "Groink" are you going to answer us or not?
Post by: Palpatine Q on April 02, 2009, 05:08:07 PM
Exactly Groink,some guys dont want or have the urge to train hard when they are on their off-cycle period,so they shrink and get fat
Luckily the last almost 2yrs ive been off gear ive trained just as hard as my competative days so when I juice again,and I will...Oh fucking Yeah
Anyway this is aout you,not me,you are a true inspiration to anyone who needs to be told 'just stick at it' the gains will come,and stay
Maybe people are training wrong for their bodytype etc,but  theres always potential progress there

i don't want to turn this into a ball-licking festival  but you are a jacked dude Okami, I ain't got nothing on you
Title: Re: "Groink" are you going to answer us or not?
Post by: The Wizard of Truth on April 02, 2009, 05:10:46 PM
i don't want to turn this into a ball-licking festival  but you are a jacked dude Okami, I ain't got nothing on you
Im a former juicer though,although 2yrs off(almost)
But however,no it has to be said you could teach many many guys here the discipline and need for consistency required to get to your level as a lifetime natural
But no,they flame you and call you a liar,personally if I were those guys it'd be advice i'd be looking for from you man
Your one of the honest guys here
Title: Re: "Groink" are you going to answer us or not?
Post by: tbombz on April 02, 2009, 05:11:10 PM
i don't want to turn this into a ball-licking festival  but you are a jacked dude Okami, I ain't got nothing on you
okami has tried to hurt my feelings before by insulting me, but that doesnt change the fact hes a big muscuular diude. plus hes a firefighter, and my dad has 35 years of service and my brother is on his 5th year... so i have respoect for that
Title: Re: "Groink" are you going to answer us or not?
Post by: The Wizard of Truth on April 02, 2009, 05:12:57 PM
okami has tried to hurt my feelings before by insulting me, but that doesnt change the fact hes a big muscuular diude. plus hes a firefighter, and my dad has 35 years of service and my brother is on his 5th year... so i have respoect for that
I dont recall trying to hurt your feelings,maybe I did,I feel you do contribute a lot to the board though
Title: Re: "Groink" are you going to answer us or not?
Post by: BIG_STI on April 02, 2009, 05:13:35 PM
okami has tried to hurt my feelings before by insulting me, but that doesnt change the fact hes a big muscuular diude. plus hes a firefighter, and my dad has 35 years of service and my brother is on his 5th year... so i have respoect for that

It's a shame they don't respect you and your life choices.
Title: Re: "Groink" are you going to answer us or not?
Post by: tbombz on April 02, 2009, 05:16:08 PM
I dont recall trying to hurt your feelings,maybe I did,I feel you do contribute a lot to the board though
my dad's a battalion cheif for CDF, my brother a firefighter 1 but soon to be an engineer. both members of IAF.... im sure if you get into firefighting like they do that youve heard of CDF (although now its CALFIRE)... biggest best wildfire department in the world..
Title: Re: "Groink" are you going to answer us or not?
Post by: Palpatine Q on April 02, 2009, 05:17:47 PM
I dont recall trying to hurt your feelings,maybe I did,I feel you do contribute a lot to the board though

True indeed. i don't cross paths with candy a lot and we used to flame the shit out of each other, but he is another one here who is a serious, knowledgeable guy and has made outstanding progress
Title: Re: "Groink" are you going to answer us or not?
Post by: The Wizard of Truth on April 02, 2009, 05:19:44 PM
my dad's a battalion cheif for CDF, my brother a firefighter 1 but soon to be an engineer. both members of IAF.... im sure if you get into firefighting like they do that youve heard of CDF (although now its CALFIRE)... biggest best wildfire department in the world..
Engineers here usually end up the top dog,we have different rankings here though,no battalion chiefs,I believe he would be called a crew commander here or station officer if he is higher ranked again
Anyway this thread is about Groink,im getting too much attentio here lately,happy to take a backseat for a while
Title: Re: "Groink" are you going to answer us or not?
Post by: tbombz on April 02, 2009, 05:21:03 PM
Engineers here usually end up the top dog,we have different rankings here though,no battalion chiefs,I believe he would be called a crew commander here or station officer if he is higher ranked again
Anyway this thread is about Groink,im getting too much attentio here lately,happy to take a backseat for a while
the threads about bashing groink, lol,

station officer sounds like a captain.. battalion chief is in charge of i think about 20-30 different stations
Title: Re: "Groink" are you going to answer us or not?
Post by: The Wizard of Truth on April 02, 2009, 05:23:07 PM
the threads about bashing groink, lol,

station officer sounds like a captain.. battalion chief is in charge of i think about 20-30 different stations
Haha theres probably only 30 stations in this country
Title: Re: "Groink" are you going to answer us or not?
Post by: Palpatine Q on April 02, 2009, 05:24:25 PM
the threads about bashing groink, lol,



Hahahahahahaaaa!!!!

If the worst thing they can say about you is "natural...yeah right and then hit you with the "rolls eyes" emoticon, i can live with that.


there is so much other shit to flame me about ;D
Title: Re: "Groink" are you going to answer us or not?
Post by: chaos on April 02, 2009, 05:36:39 PM
Hahahahahahaaaa!!!!


there is so much other shit to flame me about ;D
Like what?
Title: Re: "Groink" are you going to answer us or not?
Post by: nodeal on April 02, 2009, 05:37:10 PM
this thread has turned a bit too cute for getbig
Title: Re: "Groink" are you going to answer us or not?
Post by: Palpatine Q on April 02, 2009, 05:41:45 PM
this thread has turned a bit too cute for getbig

I agree.
Title: Re: "Groink" are you going to answer us or not?
Post by: The Wizard of Truth on April 02, 2009, 05:42:57 PM
Yes way too much man love,not what we signed up for
Title: Re: "Groink" are you going to answer us or not?
Post by: body88 on April 02, 2009, 05:47:36 PM
Groink is in the top 5% of guys here physique-wise,nobody can deny that
He knows its about consistency,consistency,consistency
Too many guys who arent making progress give up or turn to gear but breaking plateus can be achieved by altering your training methods or style


To a point.  Your genetics determine your ultimate results.  I will never weigh over 200 lbs at under 10% bf.....no matter what.   Unless I go on the juice.  I don't have bad genetics.....I have decent genetics and good genetics for getting ripped.  I have been training consistently for over 10 years.  It is what it is.  Right now I'm about 200 lbs at 10 -12%  and I think I have achieved a great physique.....but I ain't ever going to be 225 in the same shape, natural.  My bone structure wont allow it (Ecto-Meso).

However, my best friend is a pure meso....and he is 225 in the same condition.  I work harder than him; he has better genetics.
Title: Re: "Groink" are you going to answer us or not?
Post by: chaos on April 02, 2009, 05:50:58 PM

To a point.  Your genetics determine your ultimate results.  I will never weigh over 200 lbs at under 10% bf.....no matter what.   Unless I go on the juice.  I don't have bad genetics.....I have decent genetics and good genetics for getting ripped.  I have been training consistently for over 10 years.  It is what it is.  Right now I'm about 200 lbs at 10 -12%  and I think I have achieved a great physique.....but I ain't ever going to be 225 in the same shape, natural.  My bone structure wont allow it (Ecto-Meso).

However, my best friend is a pure meso....and he is 225 in the same condition.  I work harder than him; he has better genetics.
He's on the juice and LOLing at you.
Title: Re: "Groink" are you going to answer us or not?
Post by: Palpatine Q on April 02, 2009, 05:56:13 PM
He's on the juice and LOLing at you.

Good one chaos ;D ;D
Title: Re: "Groink" are you going to answer us or not?
Post by: WillGrant on April 02, 2009, 10:10:04 PM
my dad's a battalion cheif for CDF, my brother a firefighter 1 but soon to be an engineer. both members of IAF.... im sure if you get into firefighting like they do that youve heard of CDF (although now its CALFIRE)... biggest best wildfire department in the world..
Gee , your dad and Brother are firemen that slide down a pole where as you slide up and down the pole..Do they know you are a cok suking fa990t?  ???
Title: Re: "Groink" are you going to answer us or not?
Post by: chaos on April 02, 2009, 10:16:24 PM
Gee , your dad and Brother are firemen that slide down a pole where as you slide up and down the pole..Do they know you are a cok suking fa990t?  ???
Statistically bad habits like that are learned in the home. :-X
Title: Re: "Groink" are you going to answer us or not?
Post by: WillGrant on April 02, 2009, 10:23:44 PM
Statistically bad habits like that are learned in the home. :-X
Chaos , are you saying that when young Gaylor visited the fire station as a lad his dad would yell "fire boys get your hoses ready" and Gaylor would drop to his knees with his mouth open screaming "douse me with cream boys, im on fire"
Title: Re: "Groink" are you going to answer us or not?
Post by: chaos on April 02, 2009, 10:26:24 PM
Chaos , are you saying that when young Gaylor visited the fire station as a lad his dad would yell "fire boys get your hoses ready" and Gaylor would drop to his knees with his mouth open screaming "douse me with cream boys, im on fire"
I'm saying he could suck the chrome off the bumper of a firetruck from 50 yards.
Title: Re: "Groink" are you going to answer us or not?
Post by: DK II on April 03, 2009, 12:28:39 AM
Chaos , are you saying that when young Gaylor visited the fire station as a lad his dad would yell "fire boys get your hoses ready" and Gaylor would drop to his knees with his mouth open screaming "douse me with cream boys, im on fire"

LMAO
Title: Re: "Groink" are you going to answer us or not?
Post by: Big Mark C on April 03, 2009, 12:34:44 AM
where is mirza  ????   did he chicken out again?
Title: Re: "Groink" are you going to answer us or not?
Post by: bigdumbbell on April 03, 2009, 05:38:21 AM
Statistically bad habits like that are learned in the home. :-X
another fuckin judge
Title: Re: "Groink" are you going to answer us or not?
Post by: Deicide on April 03, 2009, 05:42:13 AM
Owned!

(http://i191.photobucket.com/albums/z25/Todesfick/Jacob_Zuma_in_2008.jpg)
Title: Re: "Groink" are you going to answer us or not?
Post by: Big Mark C on April 03, 2009, 09:39:19 AM
where is mirza  ????   did he chicken out again?

bump for trailerfathers disappearing act