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Getbig Main Boards => Gossip & Opinions => Topic started by: dov on April 05, 2009, 08:35:41 AM

Title: Sunday = Me and the Bar!!!
Post by: dov on April 05, 2009, 08:35:41 AM
Lately, my training has followed this routine: M-F mix/match diff bodyparts compound movements with isolation squeezing the hell outta each n every rep! However, on Sunday's I go to the gym and perform any n all movements with a barbell...stand mil. press, upright rows, hang cleans, power cleans, deadlifts, bent rows, good mornings, etc.. 3 work sets per exercise to failure...I adjust the weight to where I'm hitting around 10 reps..takes just over an hour..HIGH INTENSITY!!! I walk outta the gym feelin spiritually awakened! Thought I'd share :)
Title: Re: Sunday = Me and the Bar!!!
Post by: burn2live on April 05, 2009, 08:37:07 AM
Lately, my training has followed this routine: M-F mix/match diff bodyparts compound movements with isolation squeezing the hell outta each n every rep! However, on Sunday's I go to the gym and perform any n all movements with a barbell...stand mil. press, upright rows, hang cleans, power cleans, deadlifts, bent rows, good mornings, etc.. 3 work sets per exercise to failure...I adjust the weight to where I'm hitting around 10 reps..takes just over an hour..HIGH INTENSITY!!! I walk outta the gym feelin spiritually awakened! Thought I'd share :)

I thought you meant the real bar
(http://www.thecrosskeys-selattyn.co.uk/images/pub/pub-bar-01.jpg)

Title: Re: Sunday = Me and the Bar!!!
Post by: johnnynoname on April 05, 2009, 08:37:47 AM
wow that is interesting/enlighting

guess what- nobody cares
Title: Re: Sunday = Me and the Bar!!!
Post by: ASJChaotic on April 05, 2009, 08:39:46 AM
I thought you meant the real bar
(http://www.thecrosskeys-selattyn.co.uk/images/pub/pub-bar-01.jpg)



lol i thought that too
Title: Re: Sunday = Me and the Bar!!!
Post by: Mrdibbs on April 05, 2009, 08:40:08 AM
wow that is interesting/enlighting

guess what- nobody cares

That was meant for the truckloads of fans..................
Title: Re: Sunday = Me and the Bar!!!
Post by: dov on April 05, 2009, 08:43:46 AM
That was meant for the truckloads of fans..................
Gee, thanks Mr. D ;)
Title: Re: Sunday = Me and the Bar!!!
Post by: dov on April 05, 2009, 08:48:27 AM
wow that is interesting/enlighting

guess what- nobody cares
you don't wear jealousy well...you may wanna try on a diff outfit :-\...this IS a bodybuilding forum....in case you're lost