Getbig Bodybuilding, Figure and Fitness Forums
Getbig Main Boards => Gossip & Opinions => Topic started by: bodybuilder1234 on April 06, 2009, 04:59:10 PM
-
My cardio regiment consists of medium to high intensity
Provided I consume enough protein and still go to the gym am I still able to maintain muscle mass while losing bodyfat?
-
I think so.
-
kai greene did it for the arnold
-
If you have to do 3 hours of cardio per day, you clearly have no clue how to diet...
FOR REAL
-
kai greene did it for the arnold
true but Kai's form of cardio was walking on a treadmill or some other form of low intensity cardio and the guy is on alot of gear I imagine.
I have a amateur bout coming up, so I am doing alot of sparring, roadwork etc
-
If you have to do 3 hours of cardio per day, you clearly have no clue how to diet...
FOR REAL
I know how to diet but I need stamina so its essential I do it.
-
fuck yeah !
I am doing 2 hours already and in may I will do 3 hours 8)
but tha drugzzz help to maintain muscle
-
fuck yeah !
I am doing 2 hours already and in may I will do 3 hours 8)
but tha drugzzz help to maintain muscle
what if you did it naturally?
-
what if you did it naturally?
Keep hitting the weights, eat plenty of protein, etc. If you able to do 3 or more hours of cardio a day, more power to you. Just eat enough food for it.
-
what if you did it naturally?
I don't know, I think I would do the same !
as a natty I would hate to cut too much on the food, but it must be hard for the legs to recuperate
-
tabata
tabata
tabata
tabata
tabata
tabata
tabata
tabata
tabata
tabata
tabata
tabata
tabata
tabata
tabata
tabata
tabata
tabata
tabata
tabata
tabata
tabata
tabata
tabatatabata
tabatatabata
tabatatabata
tabata
-
gayer than tabata ;D
-
My cardio regiment consists of medium to high intensity
Provided I consume enough protein and still go to the gym am I still able to maintain muscle mass while losing bodyfat?
Thats rediculous, no need to do even close to that much.
-
I HAVE TO WALK 29 MILES ON THURSDAY GOING INTO TOWN TO GET SOAP, SHAMPOO, TOOLS, AND SEEDS FOR PLANTING SEASON... WILL I LOSE MUSCLE... TAKES ME ABOUT 10 HOURS TO COMPLETE....
-
I didn't realize we had so many marathon walkers on here.
-
Sheer insanity. BACK OFF!
-
I HAVE TO WALK 29 MILES ON THURSDAY GOING INTO TOWN TO GET SOAP, SHAMPOO, TOOLS, AND SEEDS FOR PLANTING SEASON... WILL I LOSE MUSCLE... TAKES ME ABOUT 10 HOURS TO COMPLETE....
Tom Joad? That you?
-
if your a natural,with a slower than average metabolism,and your a true mesomorph.you may need to do 3 hours a day.
-
if your a natural,with a slower than average metabolism,and your a true mesomorph.you may need to do 3 hours a day.
Not a chance. If anyone has to do 3 hours a day of cardio then their whole program was designed insufficiently.
-
technically i do 3 hours of cardio a day. 15 minute walk to the dining hall, 15 minute walk back, 6 meals a day, 3 hours. I've just found that you have to keep shoving in food every minute you can (right now im finishing off 2 hamburger patties).
-
I think it's possible. I used to train for rugby league and rugby union on the same day. Rugby union training went for at least 1.5 hours then I'd get driven (~35 mins) to rugby league training straight away which went for 1.5 to 2 hours. I'd eat a piece of bread with honey on it between trainings. It was hard to gain much muscle from my gym training, but I didn't lose any. That gets you leean though for sure.
-
Not a chance. If anyone has to do 3 hours a day of cardio then their whole program was designed insufficiently.
yes i think so too...3hrs is insane :o
-
My cardio regiment consists of medium to high intensity
Provided I consume enough protein and still go to the gym am I still able to maintain muscle mass while losing bodyfat?
i think 2 hours (1 hour in the morning and 1 hour pwo) are more than enough.
-
My cardio regiment consists of medium to high intensity
Provided I consume enough protein and still go to the gym am I still able to maintain muscle mass while losing bodyfat?
yes, i think you can. i started using my bike instead of car, i make sure i ride the bike without getting tired, i eat pizza after a workout and bikeriding, and then drive the bike some more, im not biking for the sake of biking , its a transportation.
-
why are you doing 3 hours of cardio a day?
-
Somebody overbulked
-
3 hours seems way too much specially if you go from medium to high intensity. Also, if you're a natural, eating tons of protein won't do shit as protien synthesis is limited. It's your carb intake which will determine if you lose muscle or not. If you run out of glycogen, you'll lose muscle. As simple as that.
-
Eat better/cleaner.........no need to do so much cardio.
-
Sigh
I am training for an amateur boxing match and I need my fitness levels to be at their very peak....I realize 3 hours is excessive and thats why i ask muscle loss can be prevented.
thxs for the responses
-
Sigh
I am training for an amateur boxing match and I need my fitness levels to be at their very peak....I realize 3 hours is excessive and thats why i ask muscle loss can be prevented.
thxs for the responses
why do you give a fuck about the size of your muscle ?
if you are boxing, you should do the best you can to be a good boxer.
don't know shit about that tho, maybe Coach can give you some tips
-
Yep, you will lose muscle.
Even if you keep the protein high. And if you are training for a boxing match, hopefully you are still eating plently of carbs.
-
Sigh
I am training for an amateur boxing match and I need my fitness levels to be at their very peak....I realize 3 hours is excessive and thats why i ask muscle loss can be prevented.
thxs for the responses
Why didn't you say that from the beginning? "bodybuilder1234" call yourself that and what else are we supposed to think?
-
Why didn't you say that from the beginning? "bodybuilder1234" call yourself that and what else are we supposed to think?
exactly what I was thinking.
-
you'll have a heart attack and die, and i'm not kidding
-
Sigh
I am training for an amateur boxing match and I need my fitness levels to be at their very peak....I realize 3 hours is excessive and thats why i ask muscle loss can be prevented.
thxs for the responses
if you are boxing and want cardiovascular conditioning
you should do sprints