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Getbig Bodybuilding Boards => Training Q&A => Topic started by: triple_h on April 08, 2009, 01:20:16 PM

Title: friends i have a problem with my chest .:so need ur guidance
Post by: triple_h on April 08, 2009, 01:20:16 PM: friends i have a problem with my chest .:
i have good upper and thick chest but lack in lower and hardness,can any one tell me what to do in exercises??? i start with incline barbell/flat dumbbell press/upper cable crossovers and lower cable crossovers and end with pec flye.. train each body once a wk

hope all help
Title: Re: friends i have a problem with my chest .:so need ur guidance
Post by: Montague on April 08, 2009, 01:40:52 PM: How much bodyfat are you carrying?
Shedding some pounds can reveal more definition.

If you need to add some size start doing dips – maybe as the second movement in your chest routine.

Try Gironda style – tuck your chin, maintain a concave bend in the front of the body from head to toe with feet out in front of you, flair the elbows way out, and go down nice and deep for a good stretch.

If you’re lucky enough to have V-shaped dipping bars, try a “knuckles-facing-each-other” grip for even greater chest involvement.
Title: Re: friends i have a problem with my chest .:so need ur guidance
Post by: ASJChaotic on April 08, 2009, 03:10:48 PM: Quote from: triple_h on April 08, 2009, 01:20:16 PM
friends i have a problem with my chest .:
i have good upper and thick chest but lack in lower and hardness,can any one tell me what to do in exercises??? i start with incline barbell/flat dumbbell press/upper cable crossovers and lower cable crossovers and end with pec flye.. train each body once a wk

hope all help

lower pecs = decline bench and dips
hardness is a matter of bodyfat, so start dieting :)
Title: Re: friends i have a problem with my chest .:so need ur guidance
Post by: leonp1981 on April 08, 2009, 03:35:08 PM: Dips
Title: Re: friends i have a problem with my chest .:so need ur guidance
Post by: calfzilla on April 08, 2009, 04:32:30 PM: Prioritize.
Title: Re: friends i have a problem with my chest .:so need ur guidance
Post by: ASJChaotic on April 08, 2009, 04:33:47 PM: Quote from: calfzilla on April 08, 2009, 04:32:30 PM
Plazmosis

fixed ;D
Title: Re: friends i have a problem with my chest .:so need ur guidance
Post by: calfzilla on April 08, 2009, 04:36:22 PM: Quote from: MemberX on April 08, 2009, 04:33:47 PM

fixed ;D

Are you saying Plazmosis is now a Weider training principle? ;D
Title: Re: friends i have a problem with my chest .:so need ur guidance
Post by: ASJChaotic on April 08, 2009, 04:41:50 PM: Quote from: calfzilla on April 08, 2009, 04:36:22 PM
Are you saying Plazmosis is now a Weider training principle? ;D

what i'm saying is that PLAZMOSIS IS TEH MUSCLE ;D
Title: Re: friends i have a problem with my chest .:so need ur guidance
Post by: triple_h on April 09, 2009, 10:12:04 AM: can anyone explain what is plazmosis???
ansd im thinking i start with decline barell press/ decline flyes / incline bar press and dips.,.., what u say?
Title: Re: friends i have a problem with my chest .:so need ur guidance
Post by: mass 04 on April 09, 2009, 10:21:30 AM: Quote from: triple_h on April 09, 2009, 10:12:04 AM
can anyone explain what is plazmosis???
ansd im thinking i start with decline barell press/ decline flyes / incline bar press and dips.,.., what u say?
IMO i'd keep the flat bench presses. They are one of the best exercises for chest. I agree with the dips suggestion, adding weight as you become more advanced. I'd do something like; bench press, weighted dips, incline db press, decline or flat flyes.
Title: Re: friends i have a problem with my chest .:so need ur guidance
Post by: wes on April 09, 2009, 11:14:54 AM: Dips super-setted with dumbell pullovers.