Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Bodybuilding Boards => Training Q&A => Topic started by: heretostay13 on April 10, 2009, 06:35:25 AM
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We've all had workouts where we just weren't into it. For me it usually happens after 4-5 heavy duty workouts of that bodypart. Usually they're not planned. I just come in, I'm not really feeling the heavy weight kind of work, and just turn these into a deload type workout. What defines deload to you guys though? A certain percentage, rep range, etc? Just wondering because I think I still tend to overdo it on my deload kind of days.
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It's going to mean different things to different people. But for me, I tend to drop the weight into 60-70% range, and raise the reps slightly.
If I'm really burnt, then I turn it more into an active rest type week. Practice form, maybe some Kettle bell work, etc......
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It's going to mean different things to different people. But for me, I tend to drop the weight into 60-70% range, and raise the reps slightly.
If I'm really burnt, then I turn it more into an active rest type week. Practice form, maybe some Kettle bell work, etc......
I do something like that. Every 12 weeks or so i just go in get a pump and do some light cardio. I just do basic movements and keep the reps 12-15.
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I start cursing my genetics and bitch and moan thats it's all drugs.
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I start cursing my genetics and bitch and moan thats it's all drugs.
Haha, yeah the drugs do help. In the two cycles I've ran I think it not only helps physically (obviously) to go from workout to workout but also I feel like I'm wasting it if I don't keep the frequency up.
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I try to train as heavy and as hard as possible at all times,in the event that I feel like shit or an burnt out,I just lighten the load and rest less between sets to make up for the lack of poundage.
I never have a bad workout if I train like this...bottom line is,listen to your bodys feedback and train accordingly.
Every day can`t be a day of new personal records,but if you know what your doing,everyday you train can be a great training day.
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I tend to lighten the load but slow the reps down and increase the number of reps. Mix it up a bit too, doing different muscle that you wouldn't normally do together, eg quads,chest....shoulders,inclines,biceps........different stuff like that.