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Getbig Main Boards => Gossip & Opinions => Topic started by: benchthis on April 14, 2009, 02:59:09 PM

Title: how to add the wow factor to your physqiue
Post by: benchthis on April 14, 2009, 02:59:09 PM: build yourself some huge forearms
(http://www.criticalbench.com/exercises/pics/exercises-forearms.gif)
(http://www.mariostrong.com/articles/herculeanforearms_files/image003.jpg)
(http://img.photobucket.com/albums/v620/Death_Hawk/frankfor.jpg)
(http://www.illpumpyouup.com/articles/images/arnold-forearms.gif)
(http://www.massiveforearms.com/images/big%20forearms.gif)
(http://img175.imageshack.us/img175/2373/252132origol0.jpg)
(http://www.ironworld.ru/iw_images/CiVoBG1.jpg)
Title: Re: how to add the wow factor to your physqiue
Post by: FREAKgeek on April 14, 2009, 03:05:56 PM: yeah but if the forearms are too big, then the upper arms look small, and vice versa. But, I'm a forearms type of guy myself. I love training forearms, you get the most wicked burn and pump and you can look like popeye for a half hour :)
Title: Re: how to add the wow factor to your physqiue
Post by: benchthis on April 14, 2009, 03:08:31 PM: Quote from: FREAKgeek on April 14, 2009, 03:05:56 PM
yeah but if the forearms are too big, then the upper arms look small, and vice versa. But, I'm a forearms type of guy myself. I love training forearms, you get the most wicked burn and pump and you can look like popeye for a half hour :)

who cares if you upper arms look small you cant be constantly doing a bicep pose.. but the forearms add to your physique even when relaxed
Title: Re: how to add the wow factor to your physqiue
Post by: tendonitis on April 14, 2009, 03:27:33 PM: Quote from: benchthis on April 14, 2009, 03:08:31 PM
who cares if you upper arms look small you cant be constantly doing a bicep pose.. but the forearms add to your physique even when relaxed

excellent advices ;D
Title: Re: how to add the wow factor to your physqiue
Post by: Andy Griffin on April 14, 2009, 03:33:12 PM: I promise you that people say "wow" when they see this fellow...

(http://www.williams.gi/images/wowgut.jpg)
Title: Re: how to add the wow factor to your physqiue
Post by: FREAKgeek on April 14, 2009, 03:41:42 PM: Quote from: Andy Griffin on April 14, 2009, 03:33:12 PM
I promise you that people say "wow" when they see this fellow...

(http://www.williams.gi/images/wowgut.jpg)

Where do you get that?
Guys that can close the Captains of Crush #4?
Title: Re: how to add the wow factor to your physqiue
Post by: Andy Griffin on April 14, 2009, 04:00:43 PM: Quote from: FREAKgeek on April 14, 2009, 03:41:42 PM

Where do you get that?
Guys that can close the Captains of Crush #4?

I just googled "beer gut."
Title: Re: how to add the wow factor to your physqiue
Post by: io856 on April 14, 2009, 04:02:02 PM: How do I build big forearms?
Title: Re: how to add the wow factor to your physqiue
Post by: clued-up on April 14, 2009, 07:17:28 PM: ::)
Title: Re: how to add the wow factor to your physqiue
Post by: Mr. Magoo on April 14, 2009, 07:18:56 PM: arnold
Title: Re: how to add the wow factor to your physqiue
Post by: ironneck on April 14, 2009, 07:19:04 PM: Quote from: io856 on April 14, 2009, 04:02:02 PM
How do I build big forearms?

genetics
Title: Re: how to add the wow factor to your physqiue
Post by: Mr. Magoo on April 14, 2009, 07:20:02 PM: look at these forearms
Title: Re: how to add the wow factor to your physqiue
Post by: lovemonkey on April 14, 2009, 07:24:38 PM: Quote from: Andy Griffin on April 14, 2009, 03:33:12 PM
I promise you that people say "wow" when they see this fellow...

(http://www.williams.gi/images/wowgut.jpg)

It looks really painful. Dead within a 5 year span.
Title: Re: how to add the wow factor to your physqiue
Post by: madmax on April 14, 2009, 07:25:31 PM: (http://www.ironworld.ru/iw_images/CiVoBG1.jpg)
[/quote]

guy on the left looks like a white ronnie coeman with hair
Title: Re: how to add the wow factor to your physqiue
Post by: ironneck on April 14, 2009, 07:27:40 PM: Quote from: madmax on April 14, 2009, 07:25:31 PM
(http://www.ironworld.ru/iw_images/CiVoBG1.jpg)

guy on the left looks like a white ronnie coeman with hair

HAHA fucking right
Title: Re: how to add the wow factor to your physqiue
Post by: Stavios on April 14, 2009, 07:47:59 PM: forearms are genetics.

nothing will make those fuckers grow.

I also noticed that people will big calves always have big forearms
Title: Re: how to add the wow factor to your physqiue
Post by: The Showstoppa on April 14, 2009, 07:49:07 PM: Quote from: Stavios on April 14, 2009, 07:47:59 PM
forearms are genetics.

nothing will make those fuckers grow.

I also noticed that people will big calves always have big forearms

QFT
Title: Re: how to add the wow factor to your physqiue
Post by: dyslexic on April 14, 2009, 07:55:51 PM: Quote from: Stavios on April 14, 2009, 07:47:59 PM
forearms are genetics.

nothing will make those fuckers grow.

I also noticed that people will big calves always have big forearms

Yep.

Either got em or U don't.

If you feel like doing one-arm chins, go for it. Maybe dig to the bottom of a bucket of sand with your fists...
Title: Re: how to add the wow factor to your physqiue
Post by: io856 on April 14, 2009, 09:42:34 PM: Quote from: Stavios on April 14, 2009, 07:47:59 PM
forearms are genetics.

nothing will make those fuckers grow.

I also noticed that people will big calves always have big forearms
Do you have them?
Title: Re: how to add the wow factor to your physqiue
Post by: Charfman84 on April 14, 2009, 09:43:43 PM: or just stuff a banana in your pants
Title: Re: how to add the wow factor to your physqiue
Post by: The Coach on April 14, 2009, 09:47:12 PM: Quote from: Mr. Magoo on April 14, 2009, 07:18:56 PM
arnold

Too bad he ruined his rep by becoming a politician, he's ALMOST worse than Palosi, Reid, Clinton, Obama and the rest of those liberal knuckleheads. What a disaster of a governor he is. Must be related to Obama in some way.
Title: Re: how to add the wow factor to your physqiue
Post by: D_1000 on April 14, 2009, 10:09:19 PM: Quote from: The Coach on April 14, 2009, 09:47:12 PM
Too bad he ruined his rep by becoming a politician, he's ALMOST worse than Palosi, Reid, Clinton, Obama and the rest of those liberal knuckleheads. What a disaster of a governor he is. Must be related to Obama in some way.

Is there a sticky studs voter demographic, Coach? Maybe you should run?
Title: Re: how to add the wow factor to your physqiue
Post by: benchthis on April 14, 2009, 10:55:01 PM: i got big forearms 18" but my upper arms are also 18" :'( and my calves are 17" >:(
Title: Re: how to add the wow factor to your physqiue
Post by: Awesomo on April 14, 2009, 10:58:24 PM: I think the best wow factor is getting that sweet vein that runs from you should down through your arm above the bicep. Makes bitches panties wet all the time.
Title: Re: how to add the wow factor to your physqiue
Post by: benchthis on April 14, 2009, 11:01:49 PM: Quote from: Awesomo on April 14, 2009, 10:58:24 PM
I think the best wow factor is getting that sweet vein that runs from you should down through your arm above the bicep. Makes bitches panties wet all the time.

yeah and i seen some dudes with that same vein will run into there shoulder looks pretty cool
Title: Re: how to add the wow factor to your physqiue
Post by: Awesomo on April 14, 2009, 11:06:52 PM: Quote from: benchthis on April 14, 2009, 11:01:49 PM
yeah and i seen some dudes with that same vein will run into there shoulder looks pretty cool

Yeah that's what i meant but i wrote should instead of shoulder. Then the key is to have a cool vein formation when it hits your arm. Mine sort of splits and doubles there which looks pretty cool in the right lighting, but i never get thin enough to get it sticking out far enough. When on NO it sticks out a little better.
Title: Re: how to add the wow factor to your physqiue
Post by: benchthis on April 14, 2009, 11:08:27 PM: Quote from: Awesomo on April 14, 2009, 11:06:52 PM
Yeah that's what i meant but i wrote should instead of shoulder. Then the key is to have a cool vein formation when it hits your arm. Mine sort of splits and doubles there which looks pretty cool in the right lighting, but i never get thin enough to get it sticking out far enough. When on NO it sticks out a little better.

yeah for sure hows your dieting going?
how much weight have you lost ?
Title: Re: how to add the wow factor to your physqiue
Post by: Mars on April 14, 2009, 11:10:31 PM: lol, like you have any control about getting the "wow factor". either you have it or you havent. especially with calves and forearms.

i laugh about these flex articles that makes you think you can built whatever you want just by eating broccoli and steak.
Title: Re: how to add the wow factor to your physqiue
Post by: Awesomo on April 14, 2009, 11:14:04 PM: Quote from: benchthis on April 14, 2009, 11:08:27 PM
yeah for sure hows your dieting going?
how much weight have you lost ?

Hurting. I went home for 5 days last week and ate like crazy. My parents had an unlimited supply of the of entennman's chocolate filled crumb cake and I could not resist. I would literally eat 1/4 of it just for breakfast. I am going super strict this week to get back in the game. I was 191 tonight. I want to be below 185 by the start of may. Last year I was 190 when may started so I'll still be ahead of where I was even though i've been eating shitty and haven't started running consistently yet.

(http://entenmanns.gwbakeries.com/images/OP/detail/7203000053.jpg)
Title: Re: how to add the wow factor to your physqiue
Post by: njflex on April 15, 2009, 08:32:15 AM: IN regards to training i like the rope with a plate at bottom and roll it up and down and back up ,3 times little rest ,sick pump.you have to attempt some training to them if not genetic.
Title: Re: how to add the wow factor to your physqiue
Post by: CalvinH on April 15, 2009, 08:40:25 AM: I stuff a rolled up pair of socks in the front of my jeans when I go out for the "wow" factor.
Title: Re: how to add the wow factor to your physqiue
Post by: Meso_z on April 15, 2009, 08:48:54 AM: Quote from: CalvinH on April 15, 2009, 08:40:25 AM
I stuff a rolled up pair of socks in the front of my jeans when I go out for the "wow" factor.

hahaha
Title: Re: how to add the wow factor to your physqiue
Post by: #1 Klaus fan on April 15, 2009, 09:00:20 AM: Quote from: Stavios on April 14, 2009, 07:47:59 PM
forearms are genetics.

nothing will make those fuckers grow.

I also noticed that people will big calves always have big forearms

Loser attitude.
Title: Re: how to add the wow factor to your physqiue
Post by: ironneck on April 15, 2009, 09:04:12 AM: Quote from: #1 Klaus fan on April 15, 2009, 09:00:20 AM
Loser attitude.

yes i have big forearms but rather small calves
Title: Re: how to add the wow factor to your physqiue
Post by: Stavios on April 15, 2009, 10:30:56 AM: Quote from: #1 Klaus fan on April 15, 2009, 09:00:20 AM
Loser attitude.

realist is more like it