Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: The_Hammer on April 18, 2009, 04:38:51 PM
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Hopin' not to do any cardio in the beginning stages. Currently 210 lbs. at probably low 20's% bodyfat and the goal is 160 lbs.
Daily Totals
Calories: 1200
Fat: 40g
Carbs: 80g
Protein: 156g
I break a sweat everyday and lift hard 4x/week.
Does that sound effective? Hoping to hit my goal in 12 weeks.
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very effective
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PROTEIN SEEMS LOW!!!
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calories seem low, but i'm no expert.
at least you're starting that big and are very realistic about your weight loss numbers - if you're over 20%, you're going to lose 40+ pounds. Many guys don't realize that. They are 25% body fat at 210 (like I once was!) and they think they'll be 190 ripped. Doesn't happen. 165 is much more realistic :(
On a side note, yesterday I heard two guys in the locker room discussing their keto diets. They were maybe 155 and 160 pounds, respectively. At 5 foot 10 or so. Lanky as can be, talking about how they're down to so many carbs per day. I'm no prize chicken myself, but I thought it was funny people that small are trying to get ripped.
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Hopin' not to do any cardio in the beginning stages. Currently 210 lbs. at probably low 20's% bodyfat and the goal is 160 lbs.
Daily Totals
Calories: 1200
Fat: 40g
Carbs: 80g
Protein: 156g
I break a sweat everyday and lift hard 4x/week.
Does that sound effective? Hoping to hit my goal in 12 weeks.
You = gimmick.
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You = gimmick.
Nope.
That last 4 hours I've been dreaming about a chicken breast and a Tbsp. of peanut butter and this is my first day. This is going to suck.
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Nope.
That last 4 hours I've been dreaming about a chicken breast and a Tbsp. of peanut butter and this is my first day. This is going to suck.
If so, your calories = way too low. You'll mess it up.