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Getbig Main Boards => Gossip & Opinions => Topic started by: Method101 on April 22, 2009, 04:19:24 AM

Title: how much weight do you use in one hand dumbell extensions (lying/standing)
Post by: Method101 on April 22, 2009, 04:19:24 AM: ???

be honest please. :)
Title: Re: how much weight do you use in one hand dumbell extensions (lying/standing)
Post by: wes on April 22, 2009, 04:23:08 AM: The heaviest I`ve ever done was 40 pounds!!
Title: Re: how much weight do you use in one hand dumbell extensions (lying/standing)
Post by: njflex on April 22, 2009, 07:47:05 AM: 30/40,i can't see how the hell some guys do 50/60 lbs,david henry i don't know if it was legit but he was moving them,geared up or not that's heavy as shit.
Title: Re: how much weight do you use in one hand dumbell extensions (lying/standing)
Post by: Mars on April 22, 2009, 07:56:08 AM: better to use good form instead of always looking at how much yuo do. most progress is made by focussing on good form
Title: Re: how much weight do you use in one hand dumbell extensions (lying/standing)
Post by: CT_Muscle on April 22, 2009, 07:58:13 AM: Quote from: Mars on April 22, 2009, 07:56:08 AM
better to use good form instead of always looking at how much yuo do. most progress is made by focussing on good form

Not only good form but mind/muscle connection, especially on this type of exercise
Title: Re: how much weight do you use in one hand dumbell extensions (lying/standing)
Post by: Mr. Magoo on April 22, 2009, 08:01:39 AM: it's been forever since i've done them. But i think I used 25-30 lb dumbbells.
Title: Re: how much weight do you use in one hand dumbell extensions (lying/standing)
Post by: Palpatine Q on April 22, 2009, 08:02:20 AM: Quote from: Mars on April 22, 2009, 07:56:08 AM
better to use good form instead of always looking at how much yuo do. most progress is made by focussing on good form

Yes the great Mars laying it down
Title: Re: how much weight do you use in one hand dumbell extensions (lying/standing)
Post by: Meso_z on April 22, 2009, 08:24:33 AM: Quote from: Groink on April 22, 2009, 08:02:20 AM
Yes the great Mars laying it down

Mars is from Mars. :o
Title: Re: how much weight do you use in one hand dumbell extensions (lying/standing)
Post by: Meso_z on April 22, 2009, 08:25:17 AM: Quote from: Method101 on April 22, 2009, 04:19:24 AM
???

be honest please. :)

You mean behind the head for triceps?
Title: Re: how much weight do you use in one hand dumbell extensions (lying/standing)
Post by: challenge on April 22, 2009, 08:36:27 AM: Åll that matters is if you go as heavy as possible.
Title: Re: how much weight do you use in one hand dumbell extensions (lying/standing)
Post by: funk51 on April 22, 2009, 11:53:27 AM: i like to do tri exts with 40 lb kettlebells 5 sets 12 reps good form.the pic below hurts my elbows just looking at it. 85's ouch
Title: Re: how much weight do you use in one hand dumbell extensions (lying/standing)
Post by: mesmorph78 on April 22, 2009, 01:33:41 PM: These FRY my elbows