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Getbig Main Boards => Gossip & Opinions => Topic started by: NaturalWonder83 on April 24, 2009, 04:40:49 PM

Title: help-plz just help me-im so confused
Post by: NaturalWonder83 on April 24, 2009, 04:40:49 PM: low carb diets
good fats in diet
how come low carb diets and carb cycling diets dont want to have fats included
plz help me understand
why cant u do low carb and carb cycling andd include fats in the macros???

(http://www.nhchocolates.com/images/Jumbo%20Cashews.jpg)
Title: Re: help-plz just help me-im so confused
Post by: wavelength on April 24, 2009, 04:41:58 PM: you can do all of that, only protein must be high enough
Title: Re: help-plz just help me-im so confused
Post by: The Master on April 24, 2009, 04:42:24 PM: Quote from: wavelength on April 24, 2009, 04:41:58 PM
you can do all of that, only protein must be high enough

What is "high enough"?
Title: Re: help-plz just help me-im so confused
Post by: NaturalWonder83 on April 24, 2009, 04:43:00 PM: Quote from: wavelength on April 24, 2009, 04:41:58 PM
you can do all of that, only protein must be high enough
plz dont get irritated-but could u explain to me a bit-i dont quite undderstand u
Title: Re: help-plz just help me-im so confused
Post by: Boost on April 24, 2009, 04:50:28 PM: Just make a large chocolate sponge cake and add 100 grams of whey to the mix.

Eat a slice every 2 hours.

This works.
Title: Re: help-plz just help me-im so confused
Post by: emn1964 on April 24, 2009, 04:56:47 PM: just take Plazmosis and be done with it. on Plazmosis I know a guy that was measured at 0.0% body fat while dieting on pizza, hamburgers and donuts. true story. . .
Title: Re: help-plz just help me-im so confused
Post by: wavelength on April 24, 2009, 04:57:01 PM: Quote from: Debussey DF on April 24, 2009, 04:42:24 PM
What is "high enough"?

In my experience, below 0.5g / lb LBM is too low (body composition suffers), 1g / lb LBM is plenty. More is no problem, so 1g / lb LBM is probably a good value for most people. Depends on genetics IMO.
Title: Re: help-plz just help me-im so confused
Post by: Jizzacked on April 24, 2009, 04:59:48 PM: I am eating a large can of honey roasted whole cashews, I thought about you when I bought them gene.
Title: Re: help-plz just help me-im so confused
Post by: NaturalWonder83 on April 24, 2009, 05:08:12 PM: Quote from: Jizzacked on April 24, 2009, 04:59:48 PM
I am eating a large can of honey roasted whole cashews, I thought about you when I bought them gene.
those taste so so good
Title: Re: help-plz just help me-im so confused
Post by: CARTEL on April 24, 2009, 05:26:29 PM: Quote from: Jizzacked on April 24, 2009, 04:59:48 PM
I am eating a large can of honey roasted whole cashews, I thought about you when I bought them gene.

Who doesn't think of Gene when nuts are involved?