Getbig.com: American Bodybuilding, Fitness and Figure

Getbig Main Boards => Gossip & Opinions => Topic started by: Meso_z on April 25, 2009, 11:24:24 AM

Title: what do you prefer, brown rice or white.
Post by: Meso_z on April 25, 2009, 11:24:24 AM: Which is more nutricious?

serious nutrition q....

im sick of white rice lol
Title: Re: what do you prefer, brown rice or white.
Post by: CastIron on April 25, 2009, 11:26:12 AM: :)
Title: Re: what do you prefer, brown rice or white.
Post by: tommywishbone on April 25, 2009, 11:27:54 AM: White. Always white. Go White go!!

Bad rice.
(http://www.judiciaryreport.com/images/condolezza_rice-6-20-08.jpg)

Good rice.
(http://readingwritingliving.files.wordpress.com/2007/11/rice.jpg)
Title: Re: what do you prefer, brown rice or white.
Post by: Saxon on April 25, 2009, 11:28:53 AM: Both are tasteless...
Title: Re: what do you prefer, brown rice or white.
Post by: tendonitis on April 25, 2009, 11:32:04 AM: white is right ;D
Title: Re: what do you prefer, brown rice or white.
Post by: Meso_z on April 25, 2009, 11:34:13 AM: Quote from: Saxon on April 25, 2009, 11:28:53 AM
Both are tasteless...

yes after the years they taste like shit lol... :-\
Title: Re: what do you prefer, brown rice or white.
Post by: APE907 on April 25, 2009, 11:34:40 AM: Brown rice has lower glycemic index and better to diet with but there is no comparison to good sushi-grade white rice cooked in a high quality rice cooker like a Zojirushi.

Skip the sh*t brown rice typically found at most grocery stores and find a local asian market which typically carries a much higher grade of brown rice that is "stickier" than the typical long grain brown rice that is more common. A good medium grain brown rice is far superior to a long grain brown rice found on supermarket shelves.

I eat a lot of rice both when bulking and dieting....I typically include it in one or two of my meals each day plus I married an Asian so I got the inside line on good rice from bad.

Buy yourself a good rice cooker too because it will pay for itself within no time and lasts forever if you buy a quality brand....nice Zojirushis start around $100 and are bulletproof and easy to use and clean.
Title: Re: what do you prefer, brown rice or white.
Post by: big L dawg on April 25, 2009, 11:35:57 AM: I don't even eat rice when I eat Chinese food...carbs are for wussies anyway..
Title: Re: what do you prefer, brown rice or white.
Post by: freespirit on April 25, 2009, 11:35:59 AM: Rice>potatoes.
Title: Re: what do you prefer, brown rice or white.
Post by: wavelength on April 25, 2009, 11:36:59 AM: all completely irrelevant, eat whatever you want as long as you get enough protein
Title: Re: what do you prefer, brown rice or white.
Post by: freespirit on April 25, 2009, 11:38:24 AM: Quote from: wavelength on April 25, 2009, 11:36:59 AM
all completely irrelevant, eat whatever you want as long as you get enough protein

That's your choice.
Title: Re: what do you prefer, brown rice or white.
Post by: elite_lifter on April 25, 2009, 11:46:14 AM: Brown
Title: Re: what do you prefer, brown rice or white.
Post by: D_1000 on April 25, 2009, 11:47:12 AM: Quote from: tommywishbone on April 25, 2009, 11:27:54 AM
Bad rice.
(http://www.judiciaryreport.com/images/condolezza_rice-6-20-08.jpg)

I would not eat that.
Title: Re: what do you prefer, brown rice or white.
Post by: Saxon on April 25, 2009, 11:47:35 AM: Quote from: freespirit on April 25, 2009, 11:35:59 AM
Rice>potatoes.

Potatoes taste nice.
Title: Re: what do you prefer, brown rice or white.
Post by: tbombz on April 25, 2009, 11:50:11 AM: Quote from: APE907 on April 25, 2009, 11:34:40 AM
Brown rice has lower glycemic index and better to diet with
white rice is actually better for diet

here meso.......... i like white rice, plus it taste way better

Quote from: tbombz on April 20, 2009, 04:31:47 PM
heres a tip = drop the oatmeal and use white rice.

use zero fat simple carbs - less calories than "complex carbs"...and on restricted calories you dont need to worry about the glycemic load... no carbs are being stored regardless of whether they are fast or slow.

in fact using fast carbs might be superior for fat loss than slow carbs - a spike in insulin and the reslting dip ininsulin allows for greater fat metabolism during the period of low insulin. with slow carbs insulin slowly rises then goes back to normal - it never dips below normal.

Quote from: tbombz on April 22, 2009, 03:44:31 PM

compare 50 g of carb from white rice and 50 g of carb from oatmeal

less calories in white rice, and a higher spike in insulin which results in a "crash" of insulin levels below baseline...which then alows for effecient lipollysis (fat burning) and a consequent big jump in gh (and igf1) levels...
Title: Re: what do you prefer, brown rice or white.
Post by: Method101 on April 25, 2009, 12:03:27 PM
Title: Re: what do you prefer, brown rice or white.
Post by: Bobby on April 25, 2009, 01:01:22 PM: white = diet
brown = bulk

:D