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Getbig Main Boards => Gossip & Opinions => Topic started by: Sherief Shalaby on April 26, 2009, 04:11:33 AM

Title: A Treadmill Question.
Post by: Sherief Shalaby on April 26, 2009, 04:11:33 AM

what is the average distance you cut on the treadmill after 30 minutes??.. and how many calories you normally burn during them??

Title: Re: A Treadmill Question.
Post by: jwb on April 26, 2009, 04:31:24 AM

Quote from: Sherief Shalaby on April 26, 2009, 04:11:33 AM

what is the average distance you cut on the treadmill after 30 minutes??.. and how many calories you normally burn during them??

divide your speed by 2 to get your distance for 30 mins...

Title: Re: A Treadmill Question.
Post by: Sherief Shalaby on April 26, 2009, 04:35:07 AM

Quote from: jwb on April 26, 2009, 04:31:24 AM

divide your speed by 2 to get your distance for 30 mins...

really?? thx for this valuable information..

now let me know yours..

Title: Re: A Treadmill Question.
Post by: johnnynoname on April 26, 2009, 04:59:19 AM

regular roadwork > treadmill

Title: Re: A Treadmill Question.
Post by: jwb on April 26, 2009, 05:11:49 AM

Quote from: Sherief Shalaby on April 26, 2009, 04:35:07 AM

really?? thx for this valuable information..

now let me know yours..

thought you'd like that one...

Title: Re: A Treadmill Question.
Post by: Red Hook on April 26, 2009, 05:17:41 AM

Quote from: johnnynoname on April 26, 2009, 04:59:19 AM

regular roadwork > treadmill

not really, it depends on the goal..for me I am not good at keeping pace and time.  I just want to set the pace and not have to worry about anything, turn on the TV and maybe watch some music videos, before you know the cardio session is over.

plus also I have bad feet! I think that I have high arch or something, when I run my calves and shin get really tight and start to hurt.