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Getbig Main Boards => Gossip & Opinions => Topic started by: Method101 on April 28, 2009, 03:45:55 PM
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Happend to me today, i ate a cooked dinner, basically 8 ounces of potatos with 8 ounces of chicken breast covered in vegtable gravy.
Then 15 minutes later i did my training, lasted about 40 minutes and i drank a bottle of gatorade during it(36g dextrose), then after i finished i drank the protein drink i make with 50grams of dextrose and 50g whey protein.
10 minutes after drinking that protein drink i felt like i needed to go to bed and sleep lol i guess my blood sugar levels hit the floor.. and i felt slightly sick untill 20 mins later.
The gatorade was overkill considering i had 50g of dextrose right after the workout i didn't really need the sports drink during lol. If i didn't drink that i wouldn't have been so tired afterwards, i know that sounds wierd to those of you who don't understand manipulating blood sugar levels.
Ever since i started using 50g of dextrose+whey after workout my recovery has improved quite noticibly.... i guess i am a believer in the milos principles about spiking insulin to push amino acids+glycogen into the muscle, diffrence is i do it by getting the pancreas to produce a moderate amount of insulin instead of injecting a ridiculous amount.
:D
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yeah man maybe youll go pro if you keep this up
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yeah man maybe youll go pro if you keep this up
Thanks bast 8)
::)
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oh yeah
whenever i eat too much pizza i need to lie on my back for like 20 mins...i feel like im at deaths door every time
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Huge meal just before training Method
That would make me feel stodgy and id get a major energy crash
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Happend to me today, i ate a cooked dinner, basically 8 ounces of potatos with 8 ounces of chicken breast covered in vegtable gravy.
Then 15 minutes later i did my training, lasted about 40 minutes and i drank a bottle of gatorade during it(36g dextrose), then after i finished i drank the protein drink i make with 50grams of dextrose and 50g whey protein.
10 minutes after drinking that protein drink i felt like i needed to go to bed and sleep lol i guess my blood sugar levels hit the floor.. and i felt slightly sick untill 20 mins later.
The gatorade was overkill considering i had 50g of dextrose right after the workout i didn't really need the sports drink during lol. If i didn't drink that i wouldn't have been so tired afterwards, i know that sounds wierd to those of you who don't understand manipulating blood sugar levels.
Ever since i started using 50g of dextrose+whey after workout my recovery has improved quite noticibly.... i guess i am a believer in the milos principles about spiking insulin to push amino acids+glycogen into the muscle, diffrence is i do it by getting the pancreas to produce a moderate amount of insulin instead of injecting a ridiculous amount.
:D
you probably didn't train hard enough to use all the food you ate beforehand.
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You need more time between your meal and the beginning of your training.
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you probably didn't train hard enough to use all the food you ate beforehand.
;D
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hey man
keep up the hard work and diet
ain't easy curling them 65'ers :D