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Getbig Bodybuilding Boards => Nutrition, Products & Supplements Info => Topic started by: WeightCoach on May 04, 2009, 08:57:09 PM
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My brother has been doing some nutrition research and came upon a study that suggested, and not for the first time, that higher protein intake reduces testosterone levels. I found the article and included the link and discussion below. I have never run across this information and certainly the folks selling protein supplements don't want to talk about it. What do you think?
http://jap.physiology.org/cgi/conten...urcetype=HWCIT
Discussion:
The significant negative correlation between protein and resting T concentrations is consistent with the findings of Anderson et al. (2), who demonstrated that a low-protein diet (10% of total energy) was associated with higher levels of T compared with a diet higher in protein (44% of total energy). The authors postulated that it was the protein-to-carbohydrate ratio in the diet that influenced either T metabolism or the liver-derived protein sex hormone-binding globulin (2, 14). Interestingly, the protein-to-carbohydrate ratio in the present study was significantly negatively correlated with resting T concentrations. Also, the source from which the protein is derived may influence T concentrations. Raben et al. (24) compared the effects of two diets differing only in the source of protein in male athletes. Results showed a reduced resting and postexercise increase in T concentrations in athletes consuming protein derived mainly from vegetable sources compared with a diet with protein derived mainly from animal sources. Thus not only the percent energy derived from protein in the diet but also the source of protein may influence T homeostasis.
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seems like an easy solution... just add more protein and more test! :)
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Nevermind, forgot what section I was in... :)
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seems like an easy solution... just add more protein and more test! :)
Ha! no doubt
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Nevermind, forgot what section I was in... :)
;D