Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: žoklis on May 05, 2009, 02:38:28 AM
-
Do any of you have a knee cartilage worn out. An if so, how you train your legs an do cardio training?
-
Wtf is that thing above your " Z "? Just because of that I wont answer.
-
yes i have it. prefer doing bike over running ofcourse.
-
yes i have it. prefer doing bike over running ofcourse.
So you dont train legs with weights-like squats or something like that?
-
Wtf is that thing above your " Z "? Just because of that I wont answer.
You're pretty cranky
-
So you dont train legs with weights-like squats or something like that?
yes ofcourse. it hurts but i do it anyway.
sometimes when it hurts to much i'll do legpresses instead and higher reps with lighter weights..
-
I just do lighter weights and focus on high volume and very strict form.
I've found that strengthening hamstrings help a lot.
I also do a lot of cycling with the setting on max for about 20 minutes.
-
yes ofcourse. it hurts but i do it anyway.
sometimes when it hurts to much i'll do legpresses instead and higher reps with lighter weights..
Thank you! I sometimes have burning pain in my knees after weight training, and always after running :-\
-
Do any of you have a knee cartilage worn out. An if so, how you train your legs an do cardio training?
I do, have it all taken out.
I go running, and squat like before. It's important to train your muscles hard, but be aware not to overwork it.
-
I do, have it all taken out.
I go running, and squat like before. It's important to train your muscles hard, but be aware not to overwork it.
Sounds rough, DK - can you get any cartilage transplant, assuming there is such a thing?
-
It could be worse, you could live in a third world shithole country and fuck nostrils.
-
Sounds rough, DK - can you get any cartilage transplant, assuming there is such a thing?
You get used to it. I have the crucial ligaments of the right knee ripped.
I have heard only bad things about the transplant, i believe in the bodies self-healing abilities. So far, i only have little problems and regarding my athletic performance i do perform far better than untrained people with healthy knees.
Maybe in 20 or 30 years i will think about a transplant, if everything stays alright until then.
It could be worse, you could live in a third world shithole country and fuck nostrils.
x2
-
Sounds rough, DK - can you get any cartilage transplant, assuming there is such a thing?
In the future there will be robots.