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Getbig Main Boards => Gossip & Opinions => Topic started by: žoklis on May 05, 2009, 02:38:28 AM

Title: knee cartilage worn out
Post by: žoklis on May 05, 2009, 02:38:28 AM: Do any of you have a knee cartilage worn out. An if so, how you train your legs an do cardio training?
Title: Re: knee cartilage worn out
Post by: spinnis on May 05, 2009, 03:14:43 AM: Wtf is that thing above your " Z "? Just because of that I wont answer.
Title: Re: knee cartilage worn out
Post by: MAXX on May 05, 2009, 03:19:36 AM: yes i have it. prefer doing bike over running ofcourse.
Title: Re: knee cartilage worn out
Post by: žoklis on May 05, 2009, 03:27:37 AM: Quote from: MAXX on May 05, 2009, 03:19:36 AM
yes i have it. prefer doing bike over running ofcourse.
So you dont train legs with weights-like squats or something like that?
Title: Re: knee cartilage worn out
Post by: žoklis on May 05, 2009, 03:30:27 AM: Quote from: Swede! on May 05, 2009, 03:14:43 AM
Wtf is that thing above your " Z "? Just because of that I wont answer.
You're pretty cranky
Title: Re: knee cartilage worn out
Post by: MAXX on May 05, 2009, 03:30:45 AM: Quote from: žoklis on May 05, 2009, 03:27:37 AM
So you dont train legs with weights-like squats or something like that?
yes ofcourse. it hurts but i do it anyway.

sometimes when it hurts to much i'll do legpresses instead and higher reps with lighter weights..
Title: Re: knee cartilage worn out
Post by: Griffith on May 05, 2009, 03:42:56 AM: I just do lighter weights and focus on high volume and very strict form.
I've found that strengthening hamstrings help a lot.

I also do a lot of cycling with the setting on max for about 20 minutes.
Title: Re: knee cartilage worn out
Post by: žoklis on May 05, 2009, 03:45:12 AM: Quote from: MAXX on May 05, 2009, 03:30:45 AM
yes ofcourse. it hurts but i do it anyway.

sometimes when it hurts to much i'll do legpresses instead and higher reps with lighter weights..
Thank you! I sometimes have burning pain in my knees after weight training, and always after running :-\
Title: Re: knee cartilage worn out
Post by: DK II on May 05, 2009, 03:49:21 AM: Quote from: žoklis on May 05, 2009, 02:38:28 AM

Do any of you have a knee cartilage worn out. An if so, how you train your legs an do cardio training?

I do, have it all taken out.

I go running, and squat like before. It's important to train your muscles hard, but be aware not to overwork it.
Title: Re: knee cartilage worn out
Post by: kiwiol on May 05, 2009, 03:52:14 AM: Quote from: DonkeyKong on May 05, 2009, 03:49:21 AM
I do, have it all taken out.

I go running, and squat like before. It's important to train your muscles hard, but be aware not to overwork it.

Sounds rough, DK - can you get any cartilage transplant, assuming there is such a thing?
Title: Re: knee cartilage worn out
Post by: LatsMcGee on May 05, 2009, 03:56:01 AM: It could be worse, you could live in a third world shithole country and fuck nostrils.
Title: Re: knee cartilage worn out
Post by: DK II on May 05, 2009, 03:56:51 AM: Quote from: kiwiol on May 05, 2009, 03:52:14 AM
Sounds rough, DK - can you get any cartilage transplant, assuming there is such a thing?

You get used to it. I have the crucial ligaments of the right knee ripped.

I have heard only bad things about the transplant, i believe in the bodies self-healing abilities. So far, i only have little problems and regarding my athletic performance i do perform far better than untrained people with healthy knees.

Maybe in 20 or 30 years i will think about a transplant, if everything stays alright until then.

Quote from: LatsMcGee on May 05, 2009, 03:56:01 AM
It could be worse, you could live in a third world shithole country and fuck nostrils.

x2
Title: Re: knee cartilage worn out
Post by: The Master on May 05, 2009, 03:58:02 AM: Quote from: kiwiol on May 05, 2009, 03:52:14 AM
Sounds rough, DK - can you get any cartilage transplant, assuming there is such a thing?

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