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Getbig Bodybuilding Boards => Training Q&A => Topic started by: mesmorph78 on May 06, 2009, 01:41:11 PM

Title: Chest today
Post by: mesmorph78 on May 06, 2009, 01:41:11 PM

Incline dumbell presses

warm up  90lbs 15 reps
set1       110lbs 12 reps
set1        130lbs 10reps
set3        145      6 reps

flat dumbell presses

set 1 130lbs 12 reps
set 2 160lbs  7 reps or 8 reps
set 3  160lbs 5 reps


did incline barbell presses isolation for upper chest not heavy

3 sets 225 12 reps

decline barbell presses
set 1 225 20 reps
set2  315 10 reps

incline hammer strength 3 plates 12 reps
super set with incline flyes 60lb 10 reps

finished off with cable crossovers

Title: Re: Chest today
Post by: challenge on May 06, 2009, 08:13:13 PM

Very nice, are the 160s the heaviest in your gym?

Title: Re: Chest today
Post by: mesmorph78 on May 07, 2009, 02:13:18 AM

Yeah ...I think I can move heavier dumbells I estimate 180

Title: Re: Chest today
Post by: challenge on May 07, 2009, 11:29:31 AM

Nice man! Now go video tape it and show the quackeroat how its done! ;)

Title: Re: Chest today
Post by: mesmorph78 on May 07, 2009, 06:06:06 PM

 ;D
thx man but i dont do it to prove anything..
i do it to share

Title: Re: Chest today
Post by: ngm21084 on May 24, 2009, 07:21:41 AM

damn mes your moving some weight bro nice work...just wondering why you do so much incline work?? i could see incline presses and flies but why db and BB and flies...it just seems like alot...not trying to hate I'm just curious..i know i do incline db presses andafter that I'm gassed on the incline then its to flat presses or flat flies...anyways i was just wondering either way nice work man your moving some pretty big weights...

Title: Re: Chest today
Post by: mesmorph78 on May 24, 2009, 08:47:32 AM

wsup man  i do so much incline work because a lot of people have  lacking upper chests you will hardly find anyone with lacking lower pecs....

Title: Re: Chest today
Post by: ngm21084 on May 24, 2009, 08:51:15 AM

i agree as far as not wanting to have a lagging upper chest as i do somewhat but i think mainly im just surprised at how you have soo much energy to keep hitting the incline like that i know after my incline pressing my upper chest/front delt are fried.....either way man to each his own and again nice work your movig some heavy weight bro

Title: Re: Chest today
Post by: mesmorph78 on May 24, 2009, 10:25:14 AM

thx man...
i think it comes from years of not measuring what ive done my body is used to very high volumn

Title: Re: Chest today
Post by: pumpster on May 24, 2009, 11:54:03 AM

Hey man you promised more videos, where are they?

Title: Re: Chest today
Post by: Meso_z on May 24, 2009, 12:13:30 PM

Quote from: pumpster on May 24, 2009, 11:54:03 AM

Hey man you promised more videos, where are they?

arms arms arms!!!!!!

Title: Re: Chest today
Post by: mesmorph78 on May 24, 2009, 01:42:53 PM

ill post the arm measuring video soon

Title: Re: Chest today
Post by: pumpster on May 24, 2009, 03:43:08 PM

Quote from: mesmorph78 on May 24, 2009, 01:42:53 PM

ill post the arm measuring video soon

Nice; but put some arm training as well! I'm looking forward to it.

Title: Re: Chest today
Post by: mesmorph78 on May 24, 2009, 07:32:22 PM

I dont really train arms.. that heavy.. but we'll see