Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: wavelength on May 08, 2009, 01:12:43 PM
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I say strong:
Bench: 1.5 x BW
Squat: 2 x BW
Deads: 2 x BW
very strong:
Bench 2 x BW
Squat: 3 x BW
Deads: 3 x BW
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in the middle of strong and very strong
i want to be very strong by the end of this year
but i would have to bench 500, squat and dead 750
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http://www.exrx.net/Testing/WeightLifting/StrengthStandards.html (http://www.exrx.net/Testing/WeightLifting/StrengthStandards.html)
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Who gives a fuck about strength anyway?
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i give a fuck about my strenght and thats all it takes
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Who gives a fuck about strength anyway?
nice slogan under your handle
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nice slogan under your handle
Don't try to distract, answer the question! >:(
;D
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x2 who cares about strenght?
people lifting heavy objects for no reason, risking injury
oh brother ::)
they invented fork lifts for that
LOL That's almost worth a signature. ;D
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x2 who cares about strenght?
people lifting heavy objects for no reason, risking injury
oh brother ::)
they invented fork lifts for that
;D
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Don't try to distract, answer the question! >:(
;D
I like to strut around in the gym screaming like a mad man focusing the attention of all the spectators on me and then go into a mad stomp to the weight.
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I like to strut around in the gym screaming like a mad man focusing the attention of all the spectators on me and then go into a mad stomp to the weight.
no wait that wasn't me, that was layne
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great, germans! just what i need :D
what does "vorgrundiert" mean?
bitte hilfen mich :D
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great, germans! just what i need :D
what does "vorgrundiert" mean?
bitte hilfen mich :D
first layer of paint already applied
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great, germans! just what i need :D
what does "vorgrundiert" mean?
bitte hilfen mich :D
Bitte helft mir.
Fixed
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Who gives a fuck about strength anyway?
;D Me. I see no point in going to the gym if I'm not trying to get stronger.
Stronger for me=better.
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first layer of paint already applied
like a primer?
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like a primer?
yep that's it
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yep that's it
great! thanks for the help
then all i need is paint and clear. I'm painting a frontspoiler for my car :D
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great! thanks for the help
then all i need is paint and clear. I'm painting a frontspoiler for my car :D
Why the german?
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Why the german?
german car, german parts, german ebay :D 8)
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german car, german parts, german ebay :D 8)
getting a rear spoiler too brah?
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getting a rear spoiler too brah?
naa, rear looks good, front is terrible. needs an M3 front badly and it shall have it, it's sitting right here, just gotta paint the thing then mount it on.
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naa, rear looks good, front is terrible. needs an M3 front badly and it shall have it, it's sitting right here, just gotta paint the thing then mount it on.
proloschlitten
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Fuck taking bodyweight into consideration, that's just an excuse for skinny/small people.
What if your 6f.6, then somone who is 5ft.6 can have 3x as much muscle as you and still weigh less.
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Fuck taking bodyweight into consideration, that's just an excuse for skinny/small people.
What if your 6f.6, then somone who is 5ft.6 can have 3x as much muscle as you and still weigh less.
I agree, a linear formula is not very representative, but it makes me feel better. ;D
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I agree, a linear formula is not very representative, but it makes me feel better. ;D
Are you short? ;D
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Are you short? ;D
5'10"
still a giant among most bodybuilders ;D
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5'10"
still a giant among most bodybuilders ;D
(http://i28.tinypic.com/vimut3.jpg)
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(http://i28.tinypic.com/vimut3.jpg)
yuki ishikawa
yes?
*jnn shows off his mma knowledge*
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yuki ishikawa
yes?
*jnn shows off his mma knowledge*
Yes! From Pride 17. Very good :-*
So. with your knowledge, do you train MMA?
And DEbussey wonders how inflated BBers think about the fact that this guy = in better shape than every BBer in the world, while being able to beat the living shit out of every BBer in the world:
(http://user7081.websitewizard.com/images/Fedor-Bells.jpg)
(http://mmafrenzy.com/files/2008/07/fedor-emelianenko.jpg)
:D
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Yes! From Pride 17. Very good :-*
So. with your knowledge, do you train MMA?
And DEbussey wonders how inflated BBers think about the fact that this guy = in better shape than every BBer in the world, while being able to beat the living shit out of every BBer in the world:
(http://img171.imageshack.us/img171/7671/fedor2kx4.jpg)
(http://mmafrenzy.com/files/2008/07/fedor-emelianenko.jpg)
furthermore, ishikawa was a original fujiwara student and i believe one of the founders of RINGS, which is a fed that fedor excelled in
I don't fight..i'm just a failed pro wrestler who was a HEAVILY influenced by Puro/shoot style and as a result i became a huge japanese mma mark as well
as for the bb'er vs mma guy thing, i get a feeling that at the arnold convention the bb'ers put on EXTRA tight shirts and make sure the "guns" are showing when in the presence of fighters
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furthermore, ishikawa was a original fujiwara student and i believe one of the founders of RINGS, which is a fed that fedor excelled in
I don't fight..i'm just a failed pro wrestler who was a HEAVILY influenced by Puro/shoot style and as a result i became a huge japanese mma mark as well
as for the bb'er vs mma guy thing, i get a feeling that at the arnold convention the bb'ers put on EXTRA tight shirts and make sure the "guns" are showing when in the presence of fighters
Sweet! Your MMA knowledge supersedes Debussey's by leaps and bounds :D
Yes! The BB'ers must ensure what they percieve as superiority by arm padding! After all, 97 inch guns should be able to take out a pudgy guy like this, eh? :D
(http://i401.photobucket.com/albums/pp100/nikolaveselinovic/6112-25_FedorEmelianenkoPrideUSA.jpg)
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Titus would have beat the fuck out of fedor in a street fight.
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I say strong:
Bench: 1.5 x BW
Squat: 2 x BW
Deads: 2 x BW
very strong:
Bench 2 x BW
Squat: 3 x BW
Deads: 3 x BW
so i am something in between your "strong" and your "very strong" standards :)
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Sweet! Your MMA knowledge supersedes Debussey's by leaps and bounds :D
Yes! The BB'ers must ensure what they percieve as superiority by arm padding! After all, 97 inch guns should be able to take out a pudgy guy like this, eh? :D
(http://i401.photobucket.com/albums/pp100/nikolaveselinovic/6112-25_FedorEmelianenkoPrideUSA.jpg)
hell yes they could.
they have weight classes in fighting for a reason
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I say strong:
Bench: 1.5 x BW
Squat: 2 x BW
Deads: 2 x BW
very strong:
Bench 2 x BW
Squat: 3 x BW
Deads: 3 x BW
I can't quite bench 1.5x body weight raw but I can cold pull over double body weight. I would say strong = 2.5x body weight pull. Very strong = 3.5x body weight.
Being strong on most lifts is very dependent of proportions. If you are a big bencher chances are you suck at deadlift. The real test if total, if you can total 6x body weight you are strong as hell. 7+x and you are a freak.