Getbig Bodybuilding, Figure and Fitness Forums
Getbig Main Boards => Gossip & Opinions => Topic started by: Eyeball Chambers on May 08, 2009, 02:09:02 PM
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I'm hovering at around 195 still. I need to lose 10 more pounds to be in good shape.
Can I realistically do it by June?
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I'm hovering at around 195 still. I need to lose 10 more pounds to be in good shape.
Can I realistically do it by June?
define good shape stud muffin
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10lbs sure, 10lbs of muscle no, not even on juice.
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define good shape stud muffin
Well I'm at about 15% bodyfat now at 195. Can someone do the math for me? I'm lazy. ;D
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he means lose 10 pounds of fat, genius ::)
Yea that's what I get for skimming over the post.
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Well I'm at about 15% bodyfat now at 195. Can someone do the math for me? I'm lazy. ;D
Any pictures to support those lofty claim of 15% at 195, young warrior?
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Any pictures to support those lofty claim of 15% at 195, young warrior?
That's not a lofty claim is it? haha
I don't look half as good as you or wavelength. :o
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tabata on a empty stomach first thing in the morning is your answer
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he is wavelenght, is everybody in this thread drunk? wtf? lol
Not drunk, just stupid/tired ;D
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tabata on a empty stomach first thing in the morning is your answer
I did tabata a lot recently. I might just be imagining things, but it seemed like I was noticing drastic changes within the first week. :o
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it seemed like I was noticing drastic changes within the first week. :o
of course you did
cuz it works
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That's not a lofty claim is it? haha
Would be for me, how tall are you?
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Would be for me, how tall are you?
About 5'11
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he is wavelenght, is everybody in this thread drunk? wtf? lol
I am actually ;D
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Most people have no clue how fat they really are...especially in terms of bf%
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About 5'11
That was me, 15% at 185lbs:
(http://forum.bodybuilding.com/photo/data/500/Bulk_best.jpg)
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Most people have no clue how fat they really are...especially in terms of bf%
I used an Accufitness Electronic Caliper.
I hope it's accurate. :-X
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I used an Accufitness Electronic Caliper.
I hope it's accurate. :-X
total bodyfat numbers are irrelevant anyway, just cut down and you'll see where you end up
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That was me, 15% at 185lbs:
(http://forum.bodybuilding.com/photo/data/500/Bulk_best.jpg)
I'll take a comparison shot of myself later. One thing is that my head is about 24'' around. It must weight at least 30 pounds by itself. ;D
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I'm hovering at around 195 still. I need to lose 10 more pounds to be in good shape.
Can I realistically do it by June?
have you used ECA yet?
If not, you'll shed 10 pounds of fat in a month with it, easily
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LMAO wtf? where did that come from haha ;D
Well I think I've always weighted more than a person would think I do, even in Elementary School. I think it's due to my giant skull/brain matter. ;D
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Regarding the original question, 10lbs in 4 weeks is possible but could be borderline for optimal body composition.
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have you used ECA yet?
If not, you'll shed 10 pounds of fat in a month with it, easily
I'm afraid to, I've had dizzy spells on the elliptical and treadmill when I really got my heart raising. One time I got a funny feeling (not pain, just weird indescribable) in my chest while it was happening and I was afraid it was my heart.
Is that a valid concern? ???
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Regarding the original question, 10lbs in 4 weeks is possible but could be borderline for optimal body composition.
Thanks for the info Sensei!
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I'm afraid to, I've had dizzy spells on the elliptical and treadmill when I really got my heart raising. One time I got a funny feeling (not pain, just weird indescribable) in my chest while it was happening and I was afraid it was my heart.
Is that a valid concern? ???
Eh, fake heart pains and go to the ER. They'll give you the EKG, etc and you can make sure you have no unnoticed problems :)
How high did you get your BPMs? Keep it low. You're not training for sports, you're trying to lose body fat while keeping heart healthy.
If you get bold for ECA, just roll with a half-dose. It's what I do. 1/2 a bronkaid, and 1/2 a caffeine. I've had decent abs even when gaining weight.
Don't bother with much of the OTC crap. caffeine and a little jolt, but you can drink a cup of green tea with 1/2 yello caffeine before workout and get the same. Only supps I'd use are creatine and whey of course.
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Eh, fake heart pains and go to the ER. They'll give you the EKG, etc and you can make sure you have no unnoticed problems :)
How high did you get your BPMs? Keep it low. You're not training for sports, you're trying to lose body fat while keeping heart healthy.
If you get bold for ECA, just roll with a half-dose. It's what I do. 1/2 a bronkaid, and 1/2 a caffeine. I've had decent abs even when gaining weight.
Don't bother with much of the OTC crap. caffeine and a little jolt, but you can drink a cup of green tea with 1/2 yello caffeine before workout and get the same. Only supps I'd use are creatine and whey of course.
Thanks for the info as usual!!!
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I'm hovering at around 195 still. I need to lose 10 more pounds to be in good shape.
Can I realistically do it by June?
With all of these diet details you have provided answering your question is not an issue. ::)