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Getbig Bodybuilding Boards => Nutrition, Products & Supplements Info => Topic started by: SuperMike3288 on May 12, 2009, 01:30:01 PM

Title: Pre and Post workout nutirtion
Post by: SuperMike3288 on May 12, 2009, 01:30:01 PM

How is this for energy and recovery...?

Preworkout: I eat a banana, and I take about 10 grams of BCAA and a B-Vitamin based "energy" drink (a little effervescent tablet).

then

Postworkout: I have 50 grams of protein, and I mix 30 grams of carbs (80% rice based & 20% malto) with 8oz of pineapple juice and a serving of Creapure creatine.

Title: Re: Pre and Post workout nutirtion
Post by: Bobby on May 13, 2009, 01:03:19 PM

eat a solid meal with tons of carbs and protein 2 hours before

drink a shake with tons of  fast carbs and protein after

eat a solid meal with tons of carbs and protein 1 hour after shake

 :D

Title: Re: Pre and Post workout nutirtion
Post by: tbombz on May 13, 2009, 01:06:36 PM

Quote from: Bobby on May 13, 2009, 01:03:19 PM

eat a solid meal with tons of carbs and protein 2 hours before

drink a shake with tons of  fast carbs and protein after

eat a solid meal with tons of carbs and protein 1 hour after shake

 :D

bobby hitting the nail on the head with a perfect K.I.S.S. approach to workout nutrition