Getbig.com: American Bodybuilding, Fitness and Figure

Getbig Main Boards => Gossip & Opinions => Topic started by: Boost on May 14, 2009, 01:07:56 PM

Title: Want pumped up hamstrings in 5 minutes time?
Post by: Boost on May 14, 2009, 01:07:56 PM

here is a great hamstring movement you can do for explosive mass while sitting down at your computer.

Place your feet on the ground, flat, with heel firmly planted to carpet.

Grip the floor with your toes..... Keeping your heel on the ground.


You feel it in your hams?

200 reps, hold for 3 seconds.

Title: Re: Want pumped up hamstrings in 5 minutes time?
Post by: Mr. Magoo on May 14, 2009, 04:32:52 PM

someone is getting lazy

Title: Re: Want pumped up hamstrings in 5 minutes time?
Post by: CARTEL on May 14, 2009, 04:35:50 PM

Or sit at your computer like normal, only don't use a chair.

Your hams will be screaming!