Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: El Diablo Blanco on May 14, 2009, 03:46:44 PM
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I read about how Heath and Kai use this and how Jay did bu stopped. What is this technique and is it worth it?
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i have been using it off and on, great way to get a extra pump and stretch the fascia little more, than the water you drink in between is suppose to help too, i like it but the same time, hard training will work just as good
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Whatever training regime you might be trying, just make sure you watch your shirt size and carb intake. Dangerous stuff.
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It's a way for Hany and those pros to scam some noobs for cash.
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Just do something different than what the current training fad is, and then put a fancy name to it....boom you've got yourself a "revolutionary" new way to train.
When Arnie trained, it was "high volume." Then it became "blood volume training" when Titus talked of it, and now it's FS-T7.....
...point being, it's all in a name!
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It's a way for Hany and those pros to scam some noobs for cash.
Yep
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From Hany Rambod's - one of his training techniques...
Yes, everyone has their own techniques that look alike, but this is his...
Fascia Stretch Training-Seven (FST-7)
1. Fascia: pl. fas·ci·ae : Anatomy A sheet or band of fibrous connective tissue enveloping, separating, or binding together muscles, organs, and other soft structures of the body.
2. Stretch: v. stretched, stretch·ing, stretch·es To lengthen, widen, or enlarge
3. Training :the process of bringing a person to an agreed standard of proficiency by practice and instruction
4. Seven: The seventh in a set or sequence
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From Hany Rambod's - one of his training techniques...
Yes, everyone has their own techniques that look alike, but this is his...
Fascia Stretch Training-Seven (FST-7)
1. Fascia: pl. fas·ci·ae : Anatomy A sheet or band of fibrous connective tissue enveloping, separating, or binding together muscles, organs, and other soft structures of the body.
2. Stretch: v. stretched, stretch·ing, stretch·es To lengthen, widen, or enlarge
3. Training :the process of bringing a person to an agreed standard of proficiency by practice and instruction
4. Seven: The seventh in a set or sequence
Again, sounds all scientific and all....
but in the end you're still lifting a weight from Point A to Point B. Aside from various factors like TUT, angle of the exercise (this is highly debated), or your supplement status...training has not evolved too much in the past 10-20yrs or even more.
Throw a fancy name on it, a scientific explanation, and whatever...
...you can take the boy out of the ghetto, but you can't take the ghetto out of the boy.