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Getbig Main Boards => Gossip & Opinions => Topic started by: bigmc on May 15, 2009, 10:57:51 AM
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I am doing three sets of 10 with 50kg each side with a 10kg bar
is that shit or not ???
don't see alot of people doing barbell rows in my gym
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I am doing three sets of 10 with 50kg each side with a 10kg bar
is that shit or not ???
don't see alot of people doing barbell rows in my gym
that is strong
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I am doing three sets of 10 with 50kg each side with a 10kg bar
is that shit or not ???
don't see alot of people doing barbell rows in my gym
You are a god...
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the heaviest i can go without looking like im having a seizure is 245.
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315 Bent over rows for reps
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315 Bent over rows for reps
you are a beast jj
i think mine works out about 240lbs
funny thing is if i go any heavier my form goes to shit
so no point
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I do -250kg...
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you are a beast jj
i think mine works out about 240lbs
funny thing is if i go any heavier my form goes to shit
so no point
I dont do that for reps, I'm saying ...thats heavy for Bent overs.... I do bent overs on Smith machines only now with three plates but its not the same as doing it with free weight
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i do 130kgs for 6-8 reps
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Heavy is different for everyone.
What might be heavy for me might not be so heavy for you.
as long as you're hitting your back with controlled reps.........it's all good 8)
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Heavy is different for everyone.
What might be heavy for me might not be so heavy for you.
as long as you're hitting your back with controlled reps.........it's all good 8)
nice to see you on the boards big man
you been lifting
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nice to see you on the boards big man
you been lifting
Yeah I just got done hitting chest and tri's and when i was walking out one of our local news anchors told me i looked really good..................Of course i had my shirt on ;D
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Yeah I just got done hitting chest and tri's and when i was walking out one of our local news anchors told me i looked really good..................Of course i had my shirt on ;D
you are a big broskie
no doubt 8)
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Yeah I just got done hitting chest and tri's and when i was walking out one of our local news anchors told me i looked really good..................Of course i had my shirt on ;D
;D I tell everyone my best bodypart is my shirt.
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the heaviest i can go without looking like im having a seizure is 245.
thats more than enough most guys cannot do it right with 225 i do the same 245 or so its better to have good form on those
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thats more than enough most guys cannot do it right with 225 i do the same 245 or so its better to have good form on those
you are a big guy
no doubt
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Heavy is different for everyone.
What might be heavy for me might not be so heavy for you.
as long as you're hitting your back with controlled reps.........it's all good 8)
your back blocks out quite a large portion of the southwestern sunlight yourself, Arizona Ass Kicker.
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ss is a man with big muscles and tattoos
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you'll know it's heavy after you herniate a couple of discs.,and only than will you know your a man.
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i used to do 300 for 6 reps whose where the days :'( :)
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225 is the perfect weight for me. 12 clean reps for me. Used to play hero but really hurt my elbow bad in the process. I'm another victim of Ronnies "The Unbelieveable". That video sure made me feel strong.
Its absolutely amazing how ronnie makes doing bent rows with 5 plates a side light and easy.
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in which style....in which speed....? When 10 people doing bent over barbell rows, they will be doing it in 7-8 different ways...
the more upright i stand, the more momentum/speed i use the heavier are they weights which can be used.
i like to do the t-Bar rows lying on a support bench.....i did 27 reps with 155 kg....and 14 with 180 kg last time (few weeks ago)
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in which style....in which speed....? When 10 people doing bent over barbell rows, they will be doing it in 7-8 different ways...
the more upright i stand, the more momentum/speed i use the heavier are they weights which can be used.
i like to do the t-Bar rows lying on a support bench.....i did 27 reps with 155 kg....and 14 with 180 kg last time (few weeks ago)
exactly, real row means chest parallel to the floor and no leg or back movement.
i doubt the "so called hardcore rower" can do reps with 300 in this style.
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you are a big guy
no doubt
Rumor has it that NASA pays Dan a handsome salary in exchange for his agreeing to headbutt any Texas-sized or bigger meteor / asteroid that falls into Earth from outer space, so it will be completely pulverized into mere sand.
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Rumor has it that NASA pays Dan a handsome salary in exchange for his agreeing to headbutt any Texas-sized or bigger meteor / asteroid that falls into Earth from outer space, so it will be completely pulverized into mere sand.
impossiblinsky, Dan's forehead is far too big to be headbutting meteors.
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My old back workout begqn with bent overs as follows:
135 x 20reps
225 x 15-20 reps
315 x 10-12 reps
405 x 4-5 reps
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My old back workout begqn with bent overs as follows:
135 x 20reps
225 x 15-20 reps
315 x 10-12 reps
405 x 4-5 reps
your barn door/cathedral pillar back blots out so much of the Central Texas sun that there are migrant mexican families dying by the Corona truck full, San Antonio Ass Smasher.
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A lot of superhumans in this thread.
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your barn door/cathedral pillar back blots out so much of the Central Texas sun that there are migrant mexican families dying by the Corona truck full, San Antonio Ass Smasher.
AAHAHAHAAHAHAHA!!!! You're quite the hulking devastator of tang yourself!
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alot of people use shitty form on bent over rows. either alot of swing/momentum or allmost standing straight doing short reps.
I remember a video with Nasser. He was supposed to do bent over rows but it looked more like reverse grip shrugs lol
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100 reps with just the bar has done wonders for my back
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100 reps with just the bar has done wonders for my back
;D
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alot of people use shitty form on bent over rows. either alot of swing/momentum or allmost standing straight doing short reps.
This is what I am thinking a lot of these guys in this thread are doing.
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your back blocks out quite a large portion of the southwestern sunlight yourself, Arizona Ass Kicker.
;D
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you'll know it's heavy after you herniate a couple of discs.,and only than will you know your a man.
+1
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Watch the whole thing if you've never seen it. But the rowing starts at 3:44.
Textbook.
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10lbs per side.
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Textbook.
not exactly. his form with the heavier weights isn't the best. still impressive though
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not exactly. his form with the heavier weights isn't the best. still impressive though
I was being sarcastic my good Willie ;D
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How Heavy Is Heavy For Bent Over Barbell Rows?
4 plates a side for breaking a sweat. Six plates for a single.
SUCKMYMUSCLE
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Did Arnold ever go heavier than 3 plates a side? With the back parallel to the ground form. If not then that's heavy enough. ;D
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in which style....in which speed....? When 10 people doing bent over barbell rows, they will be doing it in 7-8 different ways...
the more upright i stand, the more momentum/speed i use the heavier are they weights which can be used.
i like to do the t-Bar rows lying on a support bench.....i did 27 reps with 155 kg....and 14 with 180 kg last time (few weeks ago)
Wow you are stronger than Dorian , your back must resemble a cobra :o
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Wow you are stronger than Dorian , your back must resemble a cobra :o
Andy Bolton is stronger than Dorian
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Andy Bolton is stronger than Dorian
You would hope so..ones a strong bodybuilder - the other , one of if not the strongest powerlifters in the world
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Wow you are stronger than Dorian , your back must resemble a cobra :o
dorian was my Idol for many years....his back was one of the best in the history of bodybuilding...
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dorian was my Idol for many years....his back was one of the best in the history of bodybuilding...
Poste doch noch den LatSpread den du auf Andro als Avatar hast. ;D