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Getbig Main Boards => Gossip & Opinions => Topic started by: Mars on May 15, 2009, 12:00:44 PM

Title: What little change in training or diet..
Post by: Mars on May 15, 2009, 12:00:44 PM

did you make to overcome a dead point?
for me its weighted dips for triceps, i never did them with weight.

Title: Re: What little change in training or diet..
Post by: QuakerOats on May 15, 2009, 12:02:35 PM

just started doing barbell presses behind the neck again after heavy front presses, love 'em.

Title: Re: What little change in training or diet..
Post by: Meso_z on May 15, 2009, 12:03:01 PM

Quote from: Mars on May 15, 2009, 12:00:44 PM

did you make to overcome a dead point?
for me its weighted dips for triceps, i never did them with weight.

higher reps for legs for me..

Title: Re: What little change in training or diet..
Post by: jtsunami on May 15, 2009, 02:04:23 PM

pulled the syring back another inch

Title: Re: What little change in training or diet..
Post by: bigmc on May 15, 2009, 02:06:49 PM

i take a week off

then hit it harder

Title: Re: What little change in training or diet..
Post by: LatsMcGee on May 15, 2009, 02:07:23 PM

For me it's just going back to the basics for higher reps for a while.  

Title: Re: What little change in training or diet..
Post by: The Wizard of Truth on May 15, 2009, 02:51:44 PM

I dedicated one whole training session to triceps and one to biceps,instead of doing them together
I also split back into width-tues and thickness-fri