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Getbig Bodybuilding Boards => Nutrition, Products & Supplements Info => Topic started by: Mr Nobody on May 17, 2009, 11:44:49 AM
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How are the capsules compared to the powder? And is the new liquid version worth a crap, if so what brand?
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Creatine is pointless.
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Creatine is pointless.
Come on it's been proven to help correct?
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How are the capsules compared to the powder? And is the new liquid version worth a crap, if so what brand?
work like deca if taken anally..
Bill Phillips told me so
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how could it be different?
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Creatine is pointless.
Creatine with insulin and testosterone is a helluva thing. :o
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Creatine with insulin and testosterone is a helluva thing. :o
How bout just do the insulin and test and skip the creatine? ::)
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So Mr Goat, I dont take drugs just heard that creatine works to some degree. If not I guess I need to buy Bob Chick's expensive egg whites? :D
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How bout just do the insulin and test and skip the creatine? ::)
The creatine helps..... Skip the insulin mimicking stuff and go straight to insulin for delivery.
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So Mr Goat, I dont take drugs just heard that creatine works to some degree. If not I guess I need to buy Bob Chick's expensive egg whites? :D
ok in all seriousness..creatine does work..at least for me...
but i doubt the different kinds are significantly better than others...
www.bulknutrition.com there..cheap good creatine
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The creatine helps..... Skip the insulin mimicking stuff and go straight to insulin for delivery.
RIP metaformin >:( (or its facter acting couzin phenformin)
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So I guess insulin is the key? Just a question tell me why insulin? I hear a bunch of dudes are doing it. I assume it pushes protein and carbs direct to the cellular level, ie not broken down by digestion? ???
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So I guess insulin is the key? Just a question tell me why insulin? I hear a bunch of dudes are doing it. I assume it pushes protein and carbs direct to the cellular level, ie not broken down by digestion? ???
just stick to vanadyl sulphate...and you'll be fine..dont fuck with slin...unless you know EXACTLY what you r doing...
hell shell out some cash and do some growth...its less dangerous
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and buy this book
http://www.amazon.com/Underground-Bodyopus-Militant-Weight-Recomposition/dp/0965310701
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ok in all seriousness..creatine does work..at least for me...
but i doubt the different kinds are significantly better than others...
www.bulknutrition.com there..cheap good creatine
Thanks ProteinFarts...for the info
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Thanks ProteinFarts...for the info
no problem mate..
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just stick to vanadyl sulphate...and you'll be fine..dont fuck with slin...unless you know EXACTLY what you r doing...
hell shell out some cash and do some growth...its less dangerous
So Vanadyl is still around? I remember that...
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no problem mate..
So you in Australia mate? I was in Sydney once great city..
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So Vanadyl is still around? I remember that...
well at least Twin Lab still makes it...and it actually works! wonder why more people dont use it...
i'd double the recommended dosage on the bottle and take it with a high glycemic carb (orange juice...your fav soda etc)
remember though " black stool and or black back of your tongue means vanadium poisoning...discontinue for a few days immediately and then restart on a reduced dosage
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So you in Australia mate? I was in Sydney once great city..
i'm in the USA mang! lol...i'm aussie so far that i watch cricket with ferver..
thats all
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well at least Twin Lab still makes it...and it actually works! wonder why more people dont use it...
i'd double the recommended dosage on the bottle and take it with a high glycemic carb (orange juice...your fav soda etc)
remember though " black stool and or black back of your tongue means vanadium poisoning...discontinue for a few days immediately and then restart on a reduced dosage
Thanks dude so you are talking GH too. Are you talking off the shelf stuff if so whats the best?
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Thanks dude so you are talking GH too. Are you talking off the shelf stuff if so whats the best?
i haven't trained in over a yr so i'm not taking anything.....all those concerns i will take into account once i get my shoulder fixed..and even then...i WONT discuss them online :-\
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How are the capsules compared to the powder? And is the new liquid version worth a crap, if so what brand?
Stick with powder
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work like deca if taken anally..
Bill Phillips told me so
Are you retarded, really?
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Creatine is pointless.
This post proves you don't workout, who would've guessed! ::)
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hahaha
taking any creatine is better than nothing..
and those that think creatine is pointless... a basic A'N'P class might be worth sitting in from time to time. Especially when it comes to the muscles and how they produce power in two seperate phases.
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Creatine is the most effective performance enhancing supplement of all time. Pills are portable but overpriced, stick with powder.
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i took pills a while ago lol it seemed like i had to take like 15 pills to get 10 grams, i agree i buy labrada creatine by itself for like 15 bucks and that shit last me like 2 months.
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The purple pills(Kre-Alkylyn) is the only creatine I take now when I do take it. I've taken various forms on and off since 1995, and Kre-Alkylyn is by far the best, not even a contest. The only thing is, you need to take 5-6 grams a day to really feal it, and they usually recommend 2-3. GetitonNY (I think thats his member name) always sings its praises and would be a good person to PM for better info. Hope this helps :)
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I have taken all forms of creatine.
Powder back when it was a sand consistency back in 1999
Powder as a finely ground powder, taken just a couple months ago
Liquid form ( comes in small bottle of which you use an eye dropper to measure some of which you put under you tounge )
Caps ( powder in small capsules ).
The original powders or sand as it more accurately represented, caused lots of bloating and water retention. But they took me from 165 lbs to 190 lbs in two weeks, and yes my lifts and endurance did go up. I feel it was a nice phycological boost, as it helped me break a plateau. Not sure if they make creatine in this form anymore
Liquid worked, and caused much less water retention, but unlike the power that would stay in your system for up to a month. The gains by the liquid were short lived. and when you quick taking it, they would fade within a week.
Finely ground powder that is most common today seems to cause less bloating that the original, and mixes well. If you can tolerate the taste and texture, go with powder, as its the most cost effective form of creatine.
Pills are fine for convinence, and they do work. Even as well as powder in my opinion, but they are much more expensive per serving. If you are having trouble getting your creatine down, the pills are great.
All forms in my experience work, just keep in mind that all creatine does is increase water retention in your cells, making you look and feel bigger, this can give you a phycological edge in the gym and motivate you, but when you stop taking, you will shrink back down. The different forms of creatine are more for convinence and the more expensive ones are IMO for people who want the status of paying more for products.
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I have taken all forms of creatine.
Powder back when it was a sand consistency back in 1999
Powder as a finely ground powder, taken just a couple months ago
Liquid form ( comes in small bottle of which you use an eye dropper to measure some of which you put under you tounge )
Caps ( powder in small capsules ).
The original powders or sand as it more accurately represented, caused lots of bloating and water retention. But they took me from 165 lbs to 190 lbs in two weeks, and yes my lifts and endurance did go up. I feel it was a nice phycological boost, as it helped me break a plateau. Not sure if they make creatine in this form anymore
Liquid worked, and caused much less water retention, but unlike the power that would stay in your system for up to a month. The gains by the liquid were short lived. and when you quick taking it, they would fade within a week.
Finely ground powder that is most common today seems to cause less bloating that the original, and mixes well. If you can tolerate the taste and texture, go with powder, as its the most cost effective form of creatine.
Pills are fine for convinence, and they do work. Even as well as powder in my opinion, but they are much more expensive per serving. If you are having trouble getting your creatine down, the pills are great.
All forms in my experience work, just keep in mind that all creatine does is increase water retention in your cells, making you look and feel bigger, this can give you a phycological edge in the gym and motivate you, but when you stop taking, you will shrink back down. The different forms of creatine are more for convinence and the more expensive ones are IMO for people who want the status of paying more for products.
Thanks great info I'm taking the capsules now, seem to be working well. The capsules are 3.5 after loading for maintenance what is your experience with daily intake 5-7?
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I didn't load up, I just took 2 pills / day, and normally right before bed.
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imho you don't need to load up on creatine.. just time when you take it.. your body will hold onto it for a few hours but if it doesn't go to use it will revert back to it's homeostatic balance (whatever numbers your bodies levels fall in..different from person to person) and toss it out. You tend to only make maximal use of creatine during HEAVY lifting but it's beneficial for all lifters as a whole...
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I didn't load up, I just took 2 pills / day, and normally right before bed.
Thanks I have been vanadyl with it as well vanadyl has a insulin effect its working well stronger every workout.
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imho you don't need to load up on creatine.. just time when you take it.. your body will hold onto it for a few hours but if it doesn't go to use it will revert back to it's homeostatic balance (whatever numbers your bodies levels fall in..different from person to person) and toss it out. You tend to only make maximal use of creatine during HEAVY lifting but it's beneficial for all lifters as a whole...
Great tip thanks, it definately helps getting stronger everyday I'm taking it with vanadyl as well it has insulin response.
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haha gotta love the whole don't take creatine just use steroids mentality.that's like goin into a bar and wanting a beer and the bar tender saying here use this heroin it work's much better.
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haha gotta love the whole don't take creatine just use steroids mentality.that's like goin into a bar and wanting a beer and the bar tender saying here use this heroin it work's much better.
Nice point it works without the side effects