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Getbig Main Boards => Gossip & Opinions => Topic started by: The True Adonis on May 22, 2009, 12:19:07 PM
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Anyone here experiment with high rep ranges for squats regularly?
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Anyone here experiment with high rep ranges for squats regularly?
we're still waiting for your video of 112 reps w/ 225 on the deadlift, sport.
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we're still waiting for your video of 112 reps w/ 225 on the deadlift, sport.
But TA is a liar and a fraud you see...
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Anyone here experiment with high rep ranges for squats regularly?
every few months I'll take a leg workout, decrease the weight and do sets of three sets twenty. damn near kills me. not sure it helps at all tho.
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I usually stick to 3 up to 20.
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I'm too weak and obese to do even one squat.
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I usually stick to 3 up to 20.
in case you missed it the first time, champ.
we're still waiting for your video of 112 reps w/ 225 on the deadlift, sport.
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I'm too weak and obese to do even one squat.
All drugs and genetics.
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highest I have done was sets of 20s. fockin brutal.
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All drugs and genetics.
Very true.
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in case you missed it the first time, champ.
Greenlight.
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Anyone here experiment with high rep ranges for squats regularly?
Stick used to use the serge nubret method of 8 sets of 12 which is pretty grueling but he didn't think it was very effective for muscle growths.
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I read an article before and started it. I had been injured for a while and thought would be good to rehab.
Started with 2minutes of squatting with 35% of your max every session you add 20seconds
After the initial workout you condition very well.
I stopped the routine short as I recovered. Though not epic but I was squatting 135lbs I think for 80+ reps
Lower back gets very very tight
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I read an article before and started it. I had been injured for a while and thought would be good to rehab.
Started with 2minutes of squatting with 35% of your max every session you add 20seconds
After the initial workout you condition very well.
I stopped the routine short as I recovered. Though not epic but I was squatting 135lbs I think for 80+ reps
Lower back gets very very tight
Strong as always Goudy...as a police officer you protect the weakling like me from your fellow genetically gifted people....
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i did for several years 225 by 60 plus 315 20-30, now 6 operations and two hip replacements later i do leg ext leg curls some light db squats and pray my legs don't fall apart while attempting them lol.
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But TA is a liar and a fraud you see...
X100 a complete fucking DOUCHEBAG!
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Anyone here experiment with high rep ranges for squats regularly?
Ask Tom Platz ;D
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we're still waiting for your video of 112 reps w/ 225 on the deadlift, sport.
You will never see this video. It's on par with jezebelle's female organs. Do not exist.
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Emperor's Club hookers and expensive wine? ???
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Bodyweight squats till ur quads are jumping outta your skin
Mega Pump
Every other day
My quads have ballooned using this method.
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Emperor's Club hookers and expensive wine? ???
You vicious bastard ;D
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Bodyweight squats till ur quads are jumping outta your skin
Mega Pump
Every other day
My quads have ballooned using this method.
But you have shit genetics, right?
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Greenlight.
Do you train forearms?
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But you have shit genetics, right?
I hold a ton of water and can't see my abs
Apart from that, kinda average genetics-
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Do you train forearms?
What would be the point? Nobody really trains them. The only people with "good" (I think short, fat and thick,forearms are disgusting personally) are fatsos,midgets with short arms or those on a ton of drugs
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What would be the point? Nobody really trains them. The only people with "good" (I think short, fat and thick,forearms are disgusting personally) are fatsos,midgets with short arms or those on a ton of drugs
How would you feel about large forearms if you actually had them?
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Do you train forearms?
Super high reps focusing on pumping them up to the max
Do this many times per week,
you gotta constantly stretch and engorge the muscle
Heavy Deads/rows etc won't do shit. They're useless if you don't have the good forearm genetics.
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You vicious bastard ;D
Watch yourself!
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ask this man.
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ask this man.
Damn right he is the one to ask!
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How would you feel about large forearms if you actually had them?
I`d wish that I was 5 inches taller at the minimum.
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I`d wish that I was 5 inches taller at the minimum.
So how tall are u? ???
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I`d wish that I was 5 inches taller at the minimum.
You have reasonably good genetics.
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You have reasonably good genetics.
I think you have the possibility to exploit your genetics if you keep at it and do not waver. Your genetics are quite good in my opinion considering the short amount of time you have been at it. Keep up the work and don`t believe the "bro-Science" as Wavelength would say.
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I think you have the possibility to exploit your genetics if you keep at it and do not waver. Your genetics are quite good in my opinion considering the short amount of time you have been at it. Keep up the work and don`t believe the "bro-Science" as Wavelength would say.
I have ok/good leg genetics, that's about it.
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I have ok/good leg genetics, that's about it.
What is your current training like and how much are you eating?
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I did Super squats (20 reps with a weight you can handle for only 10 reps) pretty often back in the days, felt like I'm gonna pass out every time, it's really the hardest thing you can do, a true life-and-death struggle.
When I heared that Jesse Marunde dropped dead after a set of high rep squats I got scared and never did them again. ;D
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What is your current training like and how much are you eating?
Right now I am doing HST. I eat between 1500-2000 calories and do cardio as needed in case I fuck the deficit up (has happened)
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high reps squats with 40 pound dumbells
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I have huge forearms. Never trained them. Naturally always big
Smallish calves though.
Id rather have big forearms.
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I have huge forearms. Never trained them. Naturally always big
Smallish calves though.
Id rather have big forearms.
Sounds like Popeye the salior man!
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yea twice
Did he pay you afterwards?
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sometimes I do high rep squats at the end of the workout just to "kill" the legs
really great if you want your quads to cramp up and not being able to walk :D
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Funny you should ask this.....I did 5 sets of 10 (body weight squats), with one minute rest in between sets, today.
I've done high rep, squat drop sets before. They are fucking brutal.
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Been doing bulgarian split squats...pretty hardcore.
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Funny you should ask this.....I did 5 sets of 10 (body weight squats), with one minute rest in between sets, today.
I've done high rep, squat drop sets before. They are fucking brutal.
Is a bodyweight squat similar to just standing up from the chair? ???
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Did he pay you afterwards?
;D
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what's the song in daddy's squat video called?
sounds like "hole".
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nevermind
Hole - Malibu
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Is a bodyweight squat similar to just standing up from the chair? ???
Sorry...I should have clarified. I weight about 195 or so, so I loaded up a bar at 195 lbs, and squatted it.
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Anyone here experiment with high rep ranges for squats regularly?
&feature=related
http://www.youtube.com/watch?v=ynhzZn3mCog (http://www.youtube.com/watch?v=ynhzZn3mCog)
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I am tall with pretty much no forearms, but why would anyone pretend that having no forearms is cool? Of course big forearms are cool! I haven't found mine grow much, but some guys do have big-ass forearms, tree-surgeons, gymnasts, some squash players, sh!t like that.
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i do 50 bodyweight squats every 3rd night. might not sound impressive, but its damn hard when you weight 270lbs +
i've also did hiit squats using a olympic bar, as many squats as i can for 20 secs, 10 secs rest etc.
the hiit feels worse :(
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i do 50 bodyweight squats every 3rd night. might not sound impressive, but its damn hard when you weight 270lbs +
i've also did hiit squats using a olympic bar, as many squats as i can for 20 secs, 10 secs rest etc.
the hiit feels worse :(
thats pretty bad considering there are guys that do 100+ reps with 225 on the bar
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thats pretty bad considering there are guys that do 100+ reps with 225 on the bar
i didn't claim it wasn't, i simply said its not easy.
do you do 100+ reps with 225 ?
i've only ever seen 1 guy do that in a vid.
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i didn't claim it wasn't, i simply said its not easy.
do you do 100+ reps with 225 ?
i've only ever seen 1 guy do that in a vid.
nope i do about 30 with 225.
but squatting with bodyweight sounds lame.. :P
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nope i do about 30 with 225.
but squatting with bodyweight sounds lame.. :P
haha its not through choice, i've not got a gym membership at the min, so i'm having to make do :-[
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I would think if your forearms are lagging you could improve upon them with little worry of them becoming too thick.
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haha its not through choice, i've not got a gym membership at the min, so i'm having to make do :-[
maybe if you worked and earned money you could exchange the money for goods and services. Gym membership for example
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maybe if you worked and earned money you could exchange the money for goods and services. Gym membership for example
Are you saying obesepanda is out of work?
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maybe if you worked and earned money you could exchange the money for goods and services. Gym membership for example
thanks for the positive comments you specky girl >:(
i start work on monday - get it roon ye !
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Glad to hear you are contributing to society in some way or form with taxes, national insurance etc. You will no doubt be costing the NHS 100s of 1000s in terms of cost and care and support following your imminent heart attacks.
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lmao I wasn't aware that there was a ursus vs. obesepanda feud.
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lmao I wasn't aware that there was a ursus vs. obesepanda feud.
you shouldnt type anything that sounds remotely like 'food' when fatpanda is about.
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Glad to hear you are contributing to society in some way or form with taxes, national insurance etc. You will no doubt be costing the NHS 100s of 1000s in terms of cost and care and support following your imminent heart attacks.
I've been working longer and paying more taxes than you harry potter.
Was only unemployed because i chose to go and do a teaching degree, my 2nd degree, unfortunately the credit crunch hit and jobs dried up.
What do you do again beanpole? a cashier in a pharmacy ? ::)
shit happens, I'm not the only one who has been unemployed.
oh and good Christian values harry, you are on here boasting about how you give to charity etc etc yet you slag me for hitting a bad patch ::)
no wonder you're single you specky geek - you are a negative person, and got what you deserved when the bodybuilder you exposed here dealt with you.
(http://www.the-spine.com/wp-content/uploads/2007/01/harry_potter_naked.jpg)
lmao I wasn't aware that there was a ursus vs. obesepanda feud.
he's been melting ever since i ruined his imaginary dream of gaining 45lbs of muscle drug free with maintaining the same bf level hahahahahahahahaha he's delusional.
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I've been working longer and paying more taxes than you harry potter.
Was only unemployed because i chose to go and do a teaching degree, my 2nd degree, unfortunately the credit crunch hit and jobs dried up.
What do you do again beanpole? a cashier in a pharmacy ? ::)
shit happens, I'm not the only one who has been unemployed.
oh and good Christian values harry, you are on here boasting about how you give to charity etc etc yet you slag me for hitting a bad patch ::)
no wonder you're single you specky geek - you are a negative person, and got what you deserved when the bodybuilder you exposed here dealt with you.
(http://www.the-spine.com/wp-content/uploads/2007/01/harry_potter_naked.jpg)
he's been melting ever since i ruined his imaginary dream of gaining 45lbs of muscle drug free with maintaining the same bf level hahahahahahahahaha he's delusional.
Meltdown :D
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What do you guys think about higher rep traps versus low rep heavy weight?
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What do you guys think about higher rep traps versus low rep heavy weight?
heavy ass weights and lower reps, 6-8 sometimes 10 on traps.
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What do you guys think about higher rep traps versus low rep heavy weight?
I've noticed some improvements doing seated DB shrugs. Do 8-10 heavy, then grab a lighter pair of DB's and bang out as many as you can, holding at the top for 2 seconds or so.
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I do
30
20
15
15
20
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heavy ass weights and lower reps, 6-8 sometimes 10 on traps.
Yeah, I'm going for the "no-neck" look or as close as possible. They are stubborn as hell.
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Yeah, I'm going for the "no-neck" look or as close as possible. They are stubborn as hell.
barbell shrugs to the front is the only thing that's ever worked for me, that and deadlifts.
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Anyone here experiment with high rep ranges for squats regularly?
no 1-2 rep one leg squats are more than enough done with perfect form. If you need to go higher or use weights you probably are cheating.