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Getbig Main Boards => Gossip & Opinions => Topic started by: g101 on May 23, 2009, 04:43:08 PM

Title: gh15 - sets
Post by: g101 on May 23, 2009, 04:43:08 PM: Is there a maximum or minimum amount of sets I should be doing depending on the bodypart (chest, back, shoulders etc.) for maximum growth?
Title: Re: gh15 - sets
Post by: jtsunami on May 23, 2009, 05:37:41 PM: yeah go by how ya feel
Title: Re: gh15 - sets
Post by: elite_lifter on May 23, 2009, 05:40:27 PM: Less sets for smaller bodyparts more for larger like chest and back. Ex. 9 sets for bi's, 15 to 20 for back.
Title: Re: gh15 - sets
Post by: slaveboy1980 on May 23, 2009, 05:43:16 PM: Quote from: jtsunami on May 23, 2009, 05:37:41 PM
yeah go by how ya feel

no go by results
Title: Re: gh15 - sets
Post by: tbombz on May 23, 2009, 06:09:53 PM: Quote from: jtsunami on May 23, 2009, 05:37:41 PM
yeah go by how ya feel
Quote from: slaveboy1980 on May 23, 2009, 05:43:16 PM
no go by results

one should lead to the other if you know what to look for (feel for)
Title: Re: gh15 - sets
Post by: jtsunami on May 23, 2009, 06:17:10 PM: Quote from: tbombz on May 23, 2009, 06:09:53 PM
one should lead to the other if you know what to look for (feel for)

x2
Title: Re: gh15 - sets
Post by: Mr Nobody on May 23, 2009, 06:20:08 PM: Yes 99 sets per bodypart ;D If you 100 it will be overtraining.
Title: Re: gh15 - sets
Post by: tbombz on May 23, 2009, 06:22:25 PM: Quote from: g101 on May 23, 2009, 04:43:08 PM
Is there a maximum or minimum amount of sets I should be doing depending on the bodypart (chest, back, shoulders etc.) for maximum growth?
he once said that the less time you are in the gym (with a minimum of 4 times per week X 45 mins each) the bigger you will be.
Title: Re: gh15 - sets
Post by: tommywishbone on May 23, 2009, 07:20:02 PM: The best way to train, is by asking some idiot you've never met, hell, that nobody has ever met, for advise. You're off to a great start.
Title: Re: gh15 - sets
Post by: StickStickly on May 23, 2009, 08:01:36 PM: Quote from: tbombz on May 23, 2009, 06:09:53 PM
one should lead to the other if you know what to look for (feel for)
We are talking about sets here, not anal sex.
Title: Re: gh15 - sets
Post by: kiwiol on May 23, 2009, 08:04:30 PM: Quote from: tommywishbone on May 23, 2009, 07:20:02 PM
The best way to train, is by asking some idiot you've never met, hell, that nobody has ever met, for advise. You're off to a great start.

Quote from: StickStickly on May 23, 2009, 08:01:36 PM
We are talking about sets here, not anal sex.

;D
Title: Re: gh15 - sets
Post by: QuakerOats on May 23, 2009, 08:05:02 PM: Quote from: g101 on May 23, 2009, 04:43:08 PM
Is there a maximum or minimum amount of sets I should be doing depending on the bodypart (chest, back, shoulders etc.) for maximum growth?
69.
Title: Re: gh15 - sets
Post by: DeketheCreep on May 23, 2009, 08:06:59 PM: try FST-8
Title: Re: gh15 - sets
Post by: QuakerOats on May 23, 2009, 08:14:23 PM: :D
Title: Re: gh15 - sets
Post by: g101 on May 24, 2009, 01:55:44 AM: ....
Title: Re: gh15 - sets
Post by: no one on May 24, 2009, 01:58:08 AM: Quote from: tommywishbone on May 23, 2009, 07:20:02 PM
The best way to train, is by asking some idiot you've never met, hell, that nobody has ever met, for advise. You're off to a great start.

lol.

qft.
Title: Re: gh15 - sets
Post by: Dave D on May 24, 2009, 07:03:47 AM: Quote from: tommywishbone on May 23, 2009, 07:20:02 PM
The best way to train, is by asking some idiot you've never met, hell, that nobody has ever met, for advise. You're off to a great start.

LOL, Very true.

GH15 do you have any sort of investment advice for my 401k?
Title: Re: gh15 - sets
Post by: atafic on May 24, 2009, 08:03:35 AM: Quote from: g101 on May 23, 2009, 04:43:08 PM
Is there a maximum or minimum amount of sets I should be doing depending on the bodypart (chest, back, shoulders etc.) for maximum growth?
If you want an answer you must write God in the title. Prefereably avoid any blasphemy. ;D
Title: Re: gh15 - sets
Post by: mesmorph78 on May 24, 2009, 08:33:57 AM: Quote from: tommywishbone on May 23, 2009, 07:20:02 PM
The best way to train, is by asking some idiot you've never met, hell, that nobody has ever met, for advise. You're off to a great start.
hahaha