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Getbig Main Boards => Gossip & Opinions => Topic started by: spinnis on May 31, 2009, 10:43:00 AM

Title: Don't want to diet anymore..
Post by: spinnis on May 31, 2009, 10:43:00 AM
Ive decided to stop dieteing now, and just Slowly getBigger and eating semi clean.
I can still loose a few pounds but I don't want to get any smaller now.

So a few photos and remember the After ones are after a 2 week vacation with beer booze and junkfood every day lol.

(http://i43.tinypic.com/qyh2f6.jpg)


Title: Re: Don't want to diet anymore..
Post by: spinnis on May 31, 2009, 10:45:46 AM
and the thing between my chest is Scars not acne lol. I got a huuuuuuuuuuuuge breakout a few months ago and Im so glad it went away that im fine with all the scars it left.

(http://i42.tinypic.com/osz5li.jpg)
Title: Re: Don't want to diet anymore..
Post by: Quo on May 31, 2009, 10:46:12 AM
Epic "Country Flare" Edition chair from the 1983 Sears summer catalog in that first pic... ;D
Title: Re: Don't want to diet anymore..
Post by: 2ND COMING on May 31, 2009, 10:46:47 AM
cool story bro
Title: Re: Don't want to diet anymore..
Post by: Camel Jockey on May 31, 2009, 10:47:53 AM
Brutal eastern euro alphabet undies
Title: Re: Don't want to diet anymore..
Post by: spinnis on May 31, 2009, 10:47:57 AM
(http://i41.tinypic.com/1yjmux.jpg)
Title: Re: Don't want to diet anymore..
Post by: spinnis on May 31, 2009, 10:48:34 AM
cool story bro

I went from Super SUPER depressed to back to my old shape :) If I can Anyone can.
Title: Re: Don't want to diet anymore..
Post by: spinnis on May 31, 2009, 10:49:12 AM
Brutal eastern euro alphabet undies

björn borg is designer underwear ;)
Title: Re: Don't want to diet anymore..
Post by: Camel Jockey on May 31, 2009, 10:50:51 AM
björn borg is designer underwear ;)

Are you taking after johnnynoname?  ;D Good progress btw.
Title: Re: Don't want to diet anymore..
Post by: spinnis on May 31, 2009, 10:51:36 AM
another one

(http://i39.tinypic.com/2u8i9o4.jpg)
Title: Re: Don't want to diet anymore..
Post by: Superboy Prime on May 31, 2009, 10:53:52 AM
Epic "Country Flare" Edition chair from the 1983 Sears summer catalog in that first pic... ;D

LOL :D
Title: Re: Don't want to diet anymore..
Post by: spinnis on May 31, 2009, 10:55:40 AM
Epic "Country Flare" Edition chair from the 1983 Sears summer catalog in that first pic... ;D

lol!
my dad made those chairs probably 20-30 years ago
Title: Re: Don't want to diet anymore..
Post by: spinnis on May 31, 2009, 10:58:53 AM
(http://i39.tinypic.com/34hxncz.jpg)
Title: Re: Don't want to diet anymore..
Post by: ironneck on May 31, 2009, 11:00:51 AM
get a tat over that scars
Title: Re: Don't want to diet anymore..
Post by: spinnis on May 31, 2009, 11:07:56 AM
get a tat over that scars

maby hehe, it isn't very visable IRL, just in the light in that mirror, but yeah if you think about it you can see it.
Title: Re: Don't want to diet anymore..
Post by: polychronopolous on May 31, 2009, 11:21:58 AM
Congrats on your physique Swede! you've really dialed it in well.
Title: Re: Don't want to diet anymore..
Post by: spinnis on May 31, 2009, 11:32:44 AM
Congrats on your physique Swede! you've really dialed it in well.

thx! I agree with looking alot better then I did at least
Title: Re: Don't want to diet anymore..
Post by: ironneck on May 31, 2009, 11:33:27 AM
thx! I agree with looking alot better then I did at least

now it's my time to dial it in for spain
Title: Re: Don't want to diet anymore..
Post by: Red Hook on May 31, 2009, 11:34:14 AM
get a tat over that scars

(http://stuntgranny.files.wordpress.com/2008/11/scott-steiner-flair-comments1.jpg)

(http://img148.imageshack.us/img148/3640/lesnarry3.gif)

 :-X
Title: Re: Don't want to diet anymore..
Post by: spinnis on May 31, 2009, 11:38:18 AM
now it's my time to dial it in for spain

 d d d doit
Title: Re: Don't want to diet anymore..
Post by: Purge_WTF on May 31, 2009, 11:38:31 AM
Ive decided to stop dieteing now, and just Slowly getBigger and eating semi clean.
I can still loose a few pounds but I don't want to get any smaller now.

So a few photos and remember the After ones are after a 2 week vacation with beer booze and junkfood every day lol.

(http://i43.tinypic.com/qyh2f6.jpg)




  You're lean enough to start bulking back up again. Just do it cleanly and slowly.
Title: Re: Don't want to diet anymore..
Post by: ironneck on May 31, 2009, 11:39:43 AM
d d d doit

i'm at it bro

hope i can hit the gym again when the plaster is gone and i will take some ECA then
Title: Re: Don't want to diet anymore..
Post by: spinnis on May 31, 2009, 11:39:55 AM
 You're lean enough to start bulking back up again. Just do it cleanly and slowly.

yeah I will not rush it like I almost always do
Title: Re: Don't want to diet anymore..
Post by: CastIron on May 31, 2009, 11:45:28 AM
Swede you should really bulk up.
Title: Re: Don't want to diet anymore..
Post by: wavelength on May 31, 2009, 11:46:19 AM
the good thing about being under 5 feet is that you only need to lose 2 or 3 pounds to get from fat to cut
Title: Re: Don't want to diet anymore..
Post by: ironneck on May 31, 2009, 11:46:43 AM
Swede you should really bulk up.

says the fat fuck  ;D ;)
Title: Re: Don't want to diet anymore..
Post by: spinnis on May 31, 2009, 11:47:22 AM
the good thing about being under 5 feet is that you only need to lose 2 or 3 pounds to get from fat to cut

ive lost about 9kg
Title: Re: Don't want to diet anymore..
Post by: CastIron on May 31, 2009, 11:48:03 AM
says the fat fuck  ;D ;)

Im working on that piece of shit :) ;D
Title: Re: Don't want to diet anymore..
Post by: wavelength on May 31, 2009, 11:48:30 AM
ive lost about 9kg

that's what I meant, it looks like 25kg ;D
Title: Re: Don't want to diet anymore..
Post by: ironneck on May 31, 2009, 12:00:15 PM
swede is so small he needs a ladder to shit in the toilet
Title: Re: Don't want to diet anymore..
Post by: lovemonkey on May 31, 2009, 12:05:24 PM
"Swede" is so small that when he auditioned as a hobbit for the LOTR series, they told him to grow 4 feet and come back, but luckily Keith Jones had Peter Jackson on speed dial and pulled a few strings.
Title: Re: Don't want to diet anymore..
Post by: ironneck on May 31, 2009, 12:05:37 PM
Title: Re: Don't want to diet anymore..
Post by: ironneck on May 31, 2009, 12:06:15 PM
swede may be small but his heart is big!
Title: Re: Don't want to diet anymore..
Post by: ironneck on May 31, 2009, 12:08:23 PM
swede is so small he watches movies on his ipod touch and enjoys it
Title: Re: Don't want to diet anymore..
Post by: spinnis on May 31, 2009, 12:09:16 PM
when I sit on the curb my legs dangle  ???
Title: Re: Don't want to diet anymore..
Post by: ironneck on May 31, 2009, 12:10:57 PM
swede is an all the way cool guy no matter how small he is
i would let him sit on my lap^^
Title: Re: Don't want to diet anymore..
Post by: spinnis on May 31, 2009, 12:11:24 PM
I'm so short lee priest is my basketball coach  ???
Title: Re: Don't want to diet anymore..
Post by: ironneck on May 31, 2009, 12:13:38 PM
I'm so short lee priest is my basketball coach  ???

hey buddy when we gonna dig some bitches together?
Title: Re: Don't want to diet anymore..
Post by: ironneck on May 31, 2009, 12:16:00 PM
i could imagine partying pretty great with this viking
Title: Re: Don't want to diet anymore..
Post by: nukkaready on May 31, 2009, 12:20:21 PM
Swede you should really bulk up.

so he can look FAT again??... without hormones he won't gain any muscle.
Title: Re: Don't want to diet anymore..
Post by: spinnis on May 31, 2009, 12:21:21 PM
viking? I thought vikings were supposed to be huge?  :(

Im a pocket viking you lanky homo  ;D
Title: Re: Don't want to diet anymore..
Post by: CastIron on May 31, 2009, 12:22:39 PM
so he can look FAT again??... without hormones he won't gain any muscle.

lol hopefully he can gain some muscle with that fat. You can work hard and gain muscle its just the fact that you have to get rid of the fat again. That's what Im trying to do, but sofar Im just 3 weeks into it this diet.
Title: Re: Don't want to diet anymore..
Post by: wavelength on May 31, 2009, 12:22:59 PM
Im a pocket viking you lanky homo  ;D

hahaha ;D
Title: Re: Don't want to diet anymore..
Post by: ironneck on May 31, 2009, 12:25:15 PM
swede should come to germany some day,we would destroy pussies like it's our profession

i don't have any ambitions to go to scandinavia,cold ass states
Title: Re: Don't want to diet anymore..
Post by: spinnis on May 31, 2009, 12:26:56 PM
hey buddy when we gonna dig some bitches together?

sometimes For sure!
Title: Re: Don't want to diet anymore..
Post by: spinnis on May 31, 2009, 12:28:18 PM
swede should come to germany some day,we would destroy pussies like it's our profession

i don't have any ambitions to go to scandinavia,cold ass states

germany is close so I can probably visit no problem :)
Title: Re: Don't want to diet anymore..
Post by: wavelength on May 31, 2009, 12:28:41 PM
swede should come to germany some day,we would destroy pussies like it's our profession
i don't have any ambitions to go to scandinavia,cold ass states

at the clubs where they don't let you in, swede could run through between the legs of the bouncer and while he's confused you can sneek in too
Title: Re: Don't want to diet anymore..
Post by: spinnis on May 31, 2009, 12:31:43 PM
at the clubs where they don't let you in, swede could run through between the legs of the bouncer and while he's confused you can sneek in too

I thought with my shaved head I would be loved in germany?
Title: Re: Don't want to diet anymore..
Post by: ironneck on May 31, 2009, 12:32:00 PM
at the clubs where they don't let you in, swede could run through between the legs of the bouncer and while he's confused you can sneek in too

haha you funny fucker ;D
Title: Re: Don't want to diet anymore..
Post by: spinnis on May 31, 2009, 12:34:49 PM
Swede is so small he used a string to hang himself.  >:(

PS: I am bigger than you and lower in bodyfat.  ;D

thats lower bf?  ???
Title: Re: Don't want to diet anymore..
Post by: wavelength on May 31, 2009, 12:36:13 PM
haha you funny fucker ;D

maybe he could bark like a pit bull while running in, I can picture it right now ;D
Title: Re: Don't want to diet anymore..
Post by: ironneck on May 31, 2009, 12:36:46 PM
just orderd my ECA
i will be a ripped fucker in 3 weeks
Title: Re: Don't want to diet anymore..
Post by: spinnis on May 31, 2009, 12:44:01 PM
yes  ;D

In that lighting everyone looks ripped  :P
Title: Re: Don't want to diet anymore..
Post by: wavelength on May 31, 2009, 12:45:01 PM
hey swede, didn't you promise a big ass thread about greece?
Title: Re: Don't want to diet anymore..
Post by: spinnis on May 31, 2009, 12:48:33 PM
hey swede, didn't you promise a big ass thread about greece?

I thought I should wait until my mother sends me a few photos thats taken with a digital camera? I dont have alot on my cellphone..
Title: Re: Don't want to diet anymore..
Post by: spinnis on May 31, 2009, 01:01:37 PM
(http://static.apberget.se/images/p/g/588/588f87cbd3f239de131bcb631a4cff05_305_346.jpg)

maby I can improve my chest this year lol.
Title: Re: Don't want to diet anymore..
Post by: polychronopolous on May 31, 2009, 01:03:35 PM
(http://static.apberget.se/images/p/g/588/588f87cbd3f239de131bcb631a4cff05_305_346.jpg)

maby I can improve my chest this year lol.

Triceps look solid in that pic. You put up 225 on bench press yet?
Title: Re: Don't want to diet anymore..
Post by: wavelength on May 31, 2009, 01:05:40 PM
looking good swede, you would be a monster if you decided to get shredded
Title: Re: Don't want to diet anymore..
Post by: stuntmovie on May 31, 2009, 01:10:29 PM
Good job, Swede! Take that from someone who knows this shit and doesn't offer positive comments unless they are well deserved.

You too, AXA. that one photo is commendable.

And the best of luck to you IronNeck. I hope you keep us posted on your progress. Good luck, dude!

And while I'm on this praising routine, best of luck to Truly Huge in getting into unreal condition. Regardless of GH15's opinion, I think he is on the road to physical perfection providing his job allows him to stay serious about what he truly wants to accomplish.

And my best to Taylor too who has more heart for this "sport" than most anyone I've met  in the last 30 years..... And, believe me, I've met most of the best and feel like I am still doing so by listening to some of the shit that is expressed on GetBig today.

Nothing has actually changed since the early 50's. The jealousy still exists and thanks to the net the accusations are even more profound.

Those who want something bad enough will just push the bullshit aside and achieve greatness while the others will be content with "failure" but call it something else.

Thanks


Title: Re: Don't want to diet anymore..
Post by: spinnis on May 31, 2009, 01:10:41 PM
Triceps look solid in that pic. You put up 225 on bench press yet?

I managed if for 2-3 reps before the diet.

Right now im weak as SHIT. Probably couldn't get 90kg even if my life depended on it  ;D
Title: Re: Don't want to diet anymore..
Post by: spinnis on May 31, 2009, 01:11:43 PM
stunt almost made me cry a bit  :-[
Title: Re: Don't want to diet anymore..
Post by: wavelength on May 31, 2009, 01:15:07 PM
I managed if for 2-3 reps before the diet.

Right now im weak as SHIT. Probably couldn't get 90kg even if my life depended on it  ;D

You probably came down too fast or didn't train?
Title: Re: Don't want to diet anymore..
Post by: lovemonkey on May 31, 2009, 01:15:35 PM
Hey, I can be mean but I do think Swede deserves props for getting into shape, scoring a job and beating depression. Must feel awesome.
Title: Re: Don't want to diet anymore..
Post by: davidsavenberg on May 31, 2009, 01:18:09 PM
swede is so small he watches movies on his ipod touch and enjoys it

HAHAHA xD =D
Title: Re: Don't want to diet anymore..
Post by: spinnis on May 31, 2009, 01:25:40 PM
You probably came down too fast or didn't train?

both lol.
Title: Re: Don't want to diet anymore..
Post by: spinnis on May 31, 2009, 01:26:15 PM
HAHAHA xD =D

you better WATCH OUT!  ;D
Title: Re: Don't want to diet anymore..
Post by: wavelength on May 31, 2009, 01:26:51 PM
both lol.

Hahaha, the Swede diet principles. I bet you didn't watch protein either. ;D
Title: Re: Don't want to diet anymore..
Post by: spinnis on May 31, 2009, 01:26:56 PM
Hey, I can be mean but I do think Swede deserves props for getting into shape, scoring a job and beating depression. Must feel awesome.

starting tomorrow and 07.00 hehe.
Title: Re: Don't want to diet anymore..
Post by: spinnis on May 31, 2009, 01:28:05 PM
Hahaha, the Swede diet principles. I bet you didn't watch protein either. ;D

nope, wayyyy to low protein intake, I have protein at home, but didn't get myself to take any, probably 3-4 drinks during the entire time lol.

But now Im gonna try to be a bit more serious with everything lol.
Title: Re: Don't want to diet anymore..
Post by: wavelength on May 31, 2009, 01:30:37 PM
nope, wayyyy to low protein intake, I have protein at home, but didn't get myself to take any, probably 3-4 drinks during the entire time lol.
But now Im gonna try to be a bit more serious with everything lol.

You know what's funny, those are basically the only 3 rules I follow on a cutting diet.
You broke all of them and still got in pretty good condition.
And people worry about the tiniest details.
Title: Re: Don't want to diet anymore..
Post by: spinnis on May 31, 2009, 01:33:17 PM
You know what's funny, those are basically the only 3 rules I follow on a cutting diet.
You broke all of them and still got in pretty good condition.
And people worry about the tiniest details.

Now that I will get some structure in my life everything is gonna be Alot easier to follow =)

yeah people worry too much lol.
Title: Re: Don't want to diet anymore..
Post by: SS on May 31, 2009, 04:19:37 PM
Arms and abs look great!



Just gotta bring that chest up............props big dog 8)