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Getbig Bodybuilding Boards => Nutrition, Products & Supplements Info => Topic started by: kukacomone on June 07, 2009, 03:36:57 PM

Title: carb loading
Post by: kukacomone on June 07, 2009, 03:36:57 PM

Hi,
I am 6'2'' and 235 pounds. If I consume 100g ch per day, how often and how long (a meal, a day?) should I carb loading?
Thanks!

Title: Re: carb loading
Post by: Seijuro on June 07, 2009, 08:28:35 PM

Quote from: kukacomone on June 07, 2009, 03:36:57 PM

Hi,
I am 6'2'' and 235 pounds. If I consume 100g ch per day, how often and how long (a meal, a day?) should I carb loading?
Thanks!

Depends on other calories, and goal... But 100 is pretty low, so maybe you have to load every 3-4 days something around 500 along the day. It also depends on how your body load glycogen...

Title: Re: carb loading
Post by: kukacomone on June 08, 2009, 06:01:35 AM

3000 calories per day. High fat, moderate protein. My goal is to get back to shape as soon as possible. 30 min HIIT cardio on treadmill three times a week, and 80 min weight traning three times a week.
Thanks for the answare! :)

Title: Re: carb loading
Post by: Seijuro on June 08, 2009, 08:51:43 AM

Quote from: kukacomone on June 08, 2009, 06:01:35 AM

3000 calories per day. High fat, moderate protein. My goal is to get back to shape as soon as possible. 30 min HIIT cardio on treadmill three times a week, and 80 min weight traning three times a week.
Thanks for the answare! :)

Cut some fat, 3000 calories is too much if u wanna shape fast. Then make a carbo load every 3-4 days, around 500g of carbs and again undeer 100. But about fat, stay just on EFA and around 100g is enough