Getbig Bodybuilding, Figure and Fitness Forums
Getbig Main Boards => Gossip & Opinions => Topic started by: benchthis on June 09, 2009, 09:48:10 PM
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once or twice a week?
heavy weight low reps or light weights high reps ?
just bored :-\
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I shall work out my arms twice a week.............Some weeks...thrice.
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I find for biceps heavy to medium is ok but for triceps works better with slightly lighter weights.
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9 to 12 sets once a week for me, all depends, I would never work bi's more then twice a week.
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it depends on your muscles ability to recover!!.. i believe it's better and more effective to train each part once a week but again see what works better for you..
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I go light weight/low volume for arms, and my training seems to be very sporadic these days.
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9 to 12 sets once a week for me, all depends, I would never work bi's more then twice a week.
This. 9 heavy with weights, 3 medium with cables.
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Once a week for me. I split bi's and tri's. 9 sets for both. reps anywhere from 6-12.
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reps anywhere from 6-12.
how is that working for you?
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how is that working for you?
I should clarify.
For example, with tris i start with a cable exercise, so i stick to higher reps. Then move onto close grips, which i go a lower reps on, the dips, which is the same as close grips.
I stick to somewhat higher reps with biceps as i injured my bicep a while ago, so lighter feels a bit better. Though i keep the reps fairly low with hammers, everything is else is 8-12 for bi's.
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so lighter feels a bit better.
that should tell you something..
how did you injure your bicep?
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that should tell you something..
how did you injure your bicep?
Deads. Bit too heavy, wanted to get the last rep and kinda bent my right arm just a bit which was enough to strain my bicep. Wasn't too bad, but hurt it again a few days later when i was helping someone move a table.
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heavy
stop that.
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stop that.
pussy.....
j/k, i keep the reps lower on most exercises, though right now i have been keeping them in the 10-12 range. I always use high reps for legs.
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pussy.....
lets not forget about anal...
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just vary it.
heavy with everything is not good and light is also not good.
just make sure you train one excersize for a bodypart at least heavy, keep the pressing movements heavy.
id rather avoid injuries. training smart is the key word.
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once a week.
9 sets.
the exersices that have the potential to go heavy, do them heavy, the tha same for light ones.
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once a week.
9 sets.
the exersices that have the potential to go heavy, do them heavy, the tha same for light ones.
exactly, thats why i avoid going heavy with side laterials, i just do them with good form and keep the pressing movements heavy as possible.
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exactly, thats why i avoid going heavy with side laterials, i just do them with good form and keep the pressing movements heavy as possible.
you must be a freak. ;D
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i may be big but am i happy?
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i may be big but am i happy?
hahah
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i may be big but am i happy?
;D ;D ;D
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He's not big enough, you can only be happy when you are big.
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once or twice a week?
heavy weight low reps or light weights high reps ?
just bored :-\
Once a week. Moderate weight. Reps in the 10-15 range. Like Titus' BLOOD-VOLUME style.
- Block!