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Getbig Main Boards => Gossip & Opinions => Topic started by: Relentless on June 12, 2009, 09:18:41 PM

Title: What's the better option for post-workout nutrition?
Post by: Relentless on June 12, 2009, 09:18:41 PM: I just got finished with a killer chest/tri session and had to decide between two scoops of Optimum whey or a McDonald's ice cream cone...

...and I decided to go with the the ice cream cone. Why not? All of that protein post-workout stuff is a bunch of BS anyway.

When did you first realize that inhaling a nasty protein and water mix wasn't necessary within the first 30 minutes of post-training?
Title: Re: What's the better option for post-workout nutrition?
Post by: Relentless on June 12, 2009, 09:43:56 PM: Quote from: jr on June 12, 2009, 09:19:30 PM
I just eat a big dinner with lots of protein and lowish fat about 30 minutes before training.

How do you not throw up all over yourself? I doubt I could train very hard without losing my lunch if I ate so close to training.
Title: Re: What's the better option for post-workout nutrition?
Post by: elite_lifter on June 12, 2009, 09:46:27 PM: Quote from: Relentless on June 12, 2009, 09:43:56 PM
How do you not throw up all over yourself? I doubt I could train very hard without losing my lunch if I ate so close to training.
600 calories 45 to an hour b4 training and I'm gtg.
Title: Re: What's the better option for post-workout nutrition?
Post by: webcake on June 12, 2009, 09:46:32 PM: I drink a shake post workout because im hardcore and my lats are mad swole.......
Title: Re: What's the better option for post-workout nutrition?
Post by: gordiano on June 12, 2009, 09:49:07 PM: Quote from: webcke on June 12, 2009, 09:46:32 PM
I drink a shake post workout because im hardcore and my lats are mad swole.......

I hope you just forgot to mention the Plazmosis....no way you are Hardcore without it.
Title: Re: What's the better option for post-workout nutrition?
Post by: elite_lifter on June 12, 2009, 09:49:48 PM: Post w/o for me includes: MuscleMilk 3 scoops 450 calories mixed with water
one banana
2 tbps of Gatorade Powder mixed with water
650 calories of excellent post w/o nutrition
Title: Re: What's the better option for post-workout nutrition?
Post by: webcake on June 12, 2009, 09:52:27 PM: Quote from: gordiano on June 12, 2009, 09:49:07 PM
I hope you just forgot to mention the Plazmosis....no way you are Hardcore without it.

Of course, plazmosis is the core of my diet plan.

I spilt some of the powder on the dog by accident, and i kid you not, the dogs coat is the shiniest it has ever been.
Title: Re: What's the better option for post-workout nutrition?
Post by: Switznegger on June 12, 2009, 11:07:03 PM: Try VAGINA even if it's salty you always feel better after it.
Title: Re: What's the better option for post-workout nutrition?
Post by: LatsMcGee on June 13, 2009, 12:06:39 AM: BCAAs & Creatine on the way home from the gym followed by Steak and pineapple at home.
Title: Re: What's the better option for post-workout nutrition?
Post by: Meso_z on June 13, 2009, 12:55:28 AM: pasteurized eggwhite with rice, bland them, drink them.
Title: Re: What's the better option for post-workout nutrition?
Post by: The_Hammer on June 13, 2009, 01:31:20 AM: I eat a big ass protein meal. Tonight I had a 6 egg omlette with 2 pork chops and a bowl of Ramen noodles.

My body seems to respond much better to whole foods than supplements.
Title: Re: What's the better option for post-workout nutrition?
Post by: Mr Nobody on June 13, 2009, 04:10:01 AM: Quote from: Switznegger on June 12, 2009, 11:07:03 PM
Try VAGINA even if it's salty you always feel better after it.
I think this one is the best muscle building option ;D
Title: Re: What's the better option for post-workout nutrition?
Post by: Lifter_X on June 13, 2009, 04:35:03 AM: Quote from: Relentless on June 12, 2009, 09:18:41 PM
I just got finished with a killer chest/tri session and had to decide between two scoops of Optimum whey or a McDonald's ice cream cone...

...and I decided to go with the the ice cream cone. Why not? All of that protein post-workout stuff is a bunch of BS anyway.

When did you first realize that inhaling a nasty protein and water mix wasn't necessary within the first 30 minutes of post-training?

Why not? he decided to go with the ice cream too...

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