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Getbig Main Boards => Gossip & Opinions => Topic started by: benchthis on June 15, 2009, 09:29:02 PM

Title: box squats
Post by: benchthis on June 15, 2009, 09:29:02 PM: i know there good for strength...
but anyone ever used them to pack on size.....
Title: Re: box squats
Post by: gordiano on June 15, 2009, 09:30:03 PM: Schmoe squats work better....
Title: Re: box squats
Post by: benchthis on June 15, 2009, 09:31:23 PM: logic tells
stronger / strength = bigger muscles
Title: Re: box squats
Post by: BFP on June 15, 2009, 09:55:16 PM: Quote from: benchthis on June 15, 2009, 09:29:02 PM
i know there good for strength...
but anyone ever used them to pack on size.....

You can, you just have to use them differently
Title: Re: box squats
Post by: benchthis on June 15, 2009, 10:00:07 PM: Quote from: BFP on June 15, 2009, 09:55:16 PM
You can, you just have to use them differently

as in?
Title: Re: box squats
Post by: Switznegger on June 15, 2009, 10:02:26 PM: Try Vagina squats they work even better.Just pop a fresh vagina on your cock and squat using BW of the owner of the vagina.Can do these for hours and not even count reps.
Title: Re: box squats
Post by: benchthis on June 15, 2009, 10:02:50 PM: Quote from: Switznegger on June 15, 2009, 10:02:26 PM
Try Vagina squats they work even better.Just pop a fresh vagina on your cock and squat using BW of the owner of the vagina.Can do these for hours and not even count reps.

lol
Title: Re: box squats
Post by: BFP on June 17, 2009, 11:20:32 AM: Quote from: benchthis on June 15, 2009, 10:00:07 PM
as in?

Raise the box 2-3 inches above parallel
Title: Re: box squats
Post by: Tre on June 17, 2009, 11:39:10 AM: What are box squats? Are they the same as bench squats?
Title: Re: box squats
Post by: johnnynoname on June 17, 2009, 11:40:39 AM: speaking as a fitness professional (<- ::)) I can tell you that box squats are primarily for explosive power

better off doing regular squats for size
Title: Re: box squats
Post by: Ursus on June 17, 2009, 11:41:51 AM: Will add ALOT of size to your quads.

Then it fecks up your back. Happened to a good few in my gym
Title: Re: box squats
Post by: physicsgeek on June 17, 2009, 11:54:51 AM: I have read box squats are very bad for your spine.
Title: Re: box squats
Post by: BIG_STI on June 17, 2009, 12:08:27 PM: These are good for people with bad backs like my self, takes a lot of pressure off the lower back in the bottom part of the exercise. Just remember you can't go as heavy.
Title: Re: box squats
Post by: physicsgeek on June 17, 2009, 12:27:06 PM: Quote from: BIG_STI on June 17, 2009, 12:08:27 PM
These are good for people with bad backs like my self, takes a lot of pressure off the lower back in the bottom part of the exercise. Just remember you can't go as heavy.

So you are saying they are good for your back? Do they not cause spinal compression?
Title: Re: box squats
Post by: benchthis on June 17, 2009, 12:39:40 PM: Quote from: physicsgeek on June 17, 2009, 12:27:06 PM
So you are saying they are good for your back? Do they not cause spinal compression?

im guessing he means by touch and go box squats
Title: Re: box squats
Post by: BFP on June 18, 2009, 01:54:14 PM: Ive gone over 900lbs on these with no spinal issues.
Title: Re: box squats
Post by: Palpatine Q on June 18, 2009, 02:22:46 PM: Like your quad muscles know the difference between a box squat, regular squat, smith machine squat....etc, etc.

"hold on boys...this are box squats, don't grow....just get stronger!!!!" ::)
Title: Re: box squats
Post by: Matterhorn on June 18, 2009, 02:36:29 PM: Quote from: Switznegger on June 15, 2009, 10:02:26 PM
Try Vagina squats they work even better.Just pop a fresh vagina on your cock and squat using BW of the owner of the vagina.Can do these for hours and not even count reps.

Do you recommend knee wraps for Vagina squats?