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Getbig Bodybuilding Boards => Nutrition, Products & Supplements Info => Topic started by: davie on June 16, 2009, 04:16:47 AM

Title: Serving size you feel is optimal.
Post by: davie on June 16, 2009, 04:16:47 AM

With creatine i was going with 2.5g's first thing, 2.5 before workout, and 2.5 after....and on non training days, one 5g serving. Is that not enough. Just curious as to servings you take and why. I know everyone will be different. I take it 6 weeks on, 4 off.

Davie

Title: Re: Serving size you feel is optimal.
Post by: Princess L on June 16, 2009, 07:10:19 AM

http://www.getbig.com/boards/index.php?topic=129012.msg1830930#msg1830930