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Getbig Main Boards => Gossip & Opinions => Topic started by: Method101 on June 16, 2009, 01:19:58 PM

Title: How many mg of caffiene do you consume per day?
Post by: Method101 on June 16, 2009, 01:19:58 PM
Myself currently i have 210mg per day.

2x Sugarfree Kick Energy drink (75mg each).
2x Coke zero can (30mg each).

Do you think this is having any negative effects on my health?..

I must add, i am dieting right now, when im not dieting i would cut the Kick down to 1 per day.
Title: Re: How many mg of caffiene do you consume per day?
Post by: Meso_z on June 16, 2009, 01:23:48 PM
300+ for now...  :-\ too much lol

i will reduce it in a week though
Title: Re: How many mg of caffiene do you consume per day?
Post by: Marty Champions on June 16, 2009, 01:24:45 PM
Myself currently i have 210mg per day.

2x Sugarfree Kick Energy drink (75mg each).
2x Coke zero can (30mg each).

Do you think this is having any negative effects on my health?..

I must add, i am dieting right now, when im not dieting i would cut the Kick down to 1 per day.

ive tried all types of caffiene methods... you can only get so much bang out of your caffiene bro
Title: Re: How many mg of caffiene do you consume per day?
Post by: Method101 on June 16, 2009, 01:44:51 PM
300+ for now...  :-\ too much lol

i will reduce it in a week though
lol, you on a diet right now or somthing?

Iv been on a diet for the last 4 weeks and lost 10lbs, got another 8 weeks to go,
Title: Re: How many mg of caffiene do you consume per day?
Post by: musclehead1 on June 16, 2009, 01:49:50 PM
I'm 6 1/2 weeks out and I'm doing an ECA stack 3 times a day and it has 200mg of caffeine per intake.  Doing 600mg of caffeine daily without counting when I drink plain coffee at work when I need a little extra kick since my carbs are so low.   BTW... my trainer is a well known current IFBB PRO.  Now I'm at the point where I lick my Tupperware after I eat my meals so I can get every little bit of carbs possible.

210mg is not too much just make sure that if you decide to add in more caffeine you break it down evenly and space your intake at least every 3 hrs.
Title: Re: How many mg of caffiene do you consume per day?
Post by: bigbobs on June 16, 2009, 02:01:16 PM
Myself currently i have 210mg per day.

2x Sugarfree Kick Energy drink (75mg each).
2x Coke zero can (30mg each).

Do you think this is having any negative effects on my health?..

I must add, i am dieting right now, when im not dieting i would cut the Kick down to 1 per day.

That's not very much actually.   I have caffeine pills that are 200 mg each and the label says not to exceed 1000 mg per day.  I only take them sometimes to help stay awake at work if I'm underslept.
Title: Re: How many mg of caffiene do you consume per day?
Post by: elite_lifter on June 16, 2009, 02:02:51 PM
0

Haven't touched caffiene in years.
Title: Re: How many mg of caffiene do you consume per day?
Post by: 240 is Back on June 16, 2009, 02:04:06 PM
i take 100 mg caffeine each afternoon to stay up late working.

and i sip tea a bit during the day, always cut off by 7 pm if i want to be in bed by 1 am.


All the big guys sip tea.
Title: Re: How many mg of caffiene do you consume per day?
Post by: elite_lifter on June 16, 2009, 02:05:51 PM
i take 100 mg caffeine each afternoon to stay up late working.

and i sip tea a bit during the day, always cut off by 7 pm if i want to be in bed by 1 am.


All the big guys sip tea.
Arnold always has a smile on his face.
Title: Re: How many mg of caffiene do you consume per day?
Post by: Deicide on June 16, 2009, 02:08:34 PM
Myself currently i have 210mg per day.

2x Sugarfree Kick Energy drink (75mg each).
2x Coke zero can (30mg each).

Do you think this is having any negative effects on my health?..

I must add, i am dieting right now, when im not dieting i would cut the Kick down to 1 per day.

Caffeine=key to powerful dumps 8)
Title: Re: How many mg of caffiene do you consume per day?
Post by: Eisenherz on June 16, 2009, 02:13:31 PM
i average 10 cups cofee a day. sometimes drink fizee drinks ontop of that.
Title: Re: How many mg of caffiene do you consume per day?
Post by: elite_lifter on June 16, 2009, 02:15:07 PM
Caffeine=key to powerful dumps 8)
Id say that I'm shitting just fine without caffeine, 3 to 4 x's a day is enough for me.
Title: Re: How many mg of caffiene do you consume per day?
Post by: Eisenherz on June 16, 2009, 02:17:40 PM
I've been thinking about quiting caffiene and taking up alcohol instead. Seems more fun.
Title: Re: How many mg of caffiene do you consume per day?
Post by: Method101 on June 16, 2009, 02:17:53 PM
Caffeine=key to powerful dumps 8)
Try 75g of dextrose post workout, you will shit 5-10 minutes later.
Title: Re: How many mg of caffiene do you consume per day?
Post by: Dreadlifter on June 16, 2009, 02:29:35 PM
Generally 1 200mg pill a day in the morning before i set off on my drive to work.

Title: Re: How many mg of caffiene do you consume per day?
Post by: YoungBlood on June 16, 2009, 02:34:56 PM
ive tried all types of caffiene methods... you can only get so much bang out of your caffiene bro

I don't think meth or any other rec drugs will qualify as "caffeine" or stimulants that the BBing industry uses legally, Falcon.
Title: Re: How many mg of caffiene do you consume per day?
Post by: cauthon on June 16, 2009, 02:35:53 PM
I'm 6 1/2 weeks out and I'm doing an ECA stack 3 times a day and it has 200mg of caffeine per intake.  Doing 600mg of caffeine daily without counting when I drink plain coffee at work when I need a little extra kick since my carbs are so low.   BTW... my trainer is a well known current IFBB PRO.  Now I'm at the point where I lick my Tupperware after I eat my meals so I can get every little bit of carbs possible.

210mg is not too much just make sure that if you decide to add in more caffeine you break it down evenly and space your intake at least every 3 hrs.

how many mg of ephedrine do you take/dose?

Right now 450-600mg of caffeine a day. Even when I am not cutting probably close to 400mg/day.
Title: Re: How many mg of caffiene do you consume per day?
Post by: Switznegger on June 16, 2009, 02:59:20 PM
When competing upto 2000mgs a day.Not a big Problem but can lower Iron levels keep your Iron in check and just Relax.
Title: Re: How many mg of caffiene do you consume per day?
Post by: bigkahuna on June 16, 2009, 07:46:52 PM
does anyone know how much mgs of caffeine in say a scoop of noxplode?
Title: Re: How many mg of caffiene do you consume per day?
Post by: TechnoViking on June 16, 2009, 09:33:40 PM
Myself currently i have 210mg per day.

2x Sugarfree Kick Energy drink (75mg each).
2x Coke zero can (30mg each).

Do you think this is having any negative effects on my health?..

I must add, i am dieting right now, when im not dieting i would cut the Kick down to 1 per day.

I wouldn't sweat it...However the sweeteners are probably doing their work by dumbing you down and eating tiny holes in your brain...However you could still live a long life...You just may need a nurse to help you with things a monkey could do...
Title: Re: How many mg of caffiene do you consume per day?
Post by: Method101 on June 16, 2009, 11:15:26 PM
I wouldn't sweat it...However the sweeteners are probably doing their work by dumbing you down and eating tiny holes in your brain...However you could still live a long life...You just may need a nurse to help you with things a monkey could do...
lol bullshit, sweeteners don't eat your brain lmao. Iv drank these for the last 3 years, not to mention 1 can of tuna per day and my brain is functioning perfectly.
Title: Re: How many mg of caffiene do you consume per day?
Post by: benchthis on June 16, 2009, 11:20:09 PM
does anyone know how much mgs of caffeine in say a scoop of noxplode?

200mg
Title: Re: How many mg of caffiene do you consume per day?
Post by: HTexan on June 16, 2009, 11:53:01 PM
400-500mg
Title: Re: How many mg of caffiene do you consume per day?
Post by: Purge_WTF on June 17, 2009, 12:05:40 AM
200mg

  I think it's 100 mg. per scoop of NOX.

  For the past few months, I've been taking two doses of Methyl Ripped a day, which equals to about 800 milligrams. I'll take another 200 before my nightly workout.
Title: Re: How many mg of caffiene do you consume per day?
Post by: Croatch on June 17, 2009, 12:54:47 AM
Arnold always has a smile on his face.
Of course he does.  He's been wrecking pussy since the early 70s, tons of it.
And better genetic response to gear than most.
Title: Re: How many mg of caffiene do you consume per day?
Post by: Gino30 on June 17, 2009, 05:21:44 AM
Myself currently i have 210mg per day.

2x Sugarfree Kick Energy drink (75mg each).
2x Coke zero can (30mg each).

Do you think this is having any negative effects on my health?..

I must add, i am dieting right now, when im not dieting i would cut the Kick down to 1 per day.

Keep it up.....actually, why not add 3 or 4 teaspoon shots of caffine?......go for it man....