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Getbig Main Boards => Gossip & Opinions => Topic started by: gh15 on June 16, 2009, 11:57:16 PM

Title: pm question answered
Post by: gh15 on June 16, 2009, 11:57:16 PM: Quote from: g101 on June 16, 2009, 09:25:19 PM
Dear god,
This might be asking for too much but should help resolve all training exercises questions..
Can you tell us which are best exercises for everybody part (Chest, Back, Shoulders, Arms etc,)

incline barbel ,,incline hammer ,,,flys with dumbells

anything with pull down machine or cable ,, chin ups,, t bar and dumbel raw at an angle work the lower lat better

oressing movments wither on smith ,,free bar,,or hammer machine ,,dumbel and or machine laterals,,shrugs

concentration curls ,,dumbell cutles,,machine work anything that isolate the bicep

close grip barbell press for triceps ,,2 arm seated dumbell work

hack squats ,,lunges,, standing leg curls,,seated calf work

gh15 approved
Title: Re: pm question answered
Post by: Dr Kincaid on June 17, 2009, 12:16:16 AM: oressing movments wither on smith.

Yeah these things are the shit for packing on lots of raw rugged mass.
Title: Re: pm question answered
Post by: gordiano on June 17, 2009, 12:17:18 AM: Quote from: Dr Kincaid on June 17, 2009, 12:16:16 AM
oressing movments wither on smith.

Yeah these things are the shit for packing on lots of raw rugged mass.

LOL
Title: Re: pm question answered
Post by: LatsMcGee on June 17, 2009, 02:15:21 AM: GH15 is hitting those stims a little too hard these days.
Title: Re: pm question answered
Post by: Mars on June 17, 2009, 02:19:53 AM: he doesnt believe in weighted dipps for triceps.
Title: Re: pm question answered
Post by: JOCKTHEGLIDE on June 17, 2009, 02:40:36 AM: Quote from: Mars on June 17, 2009, 02:19:53 AM
he doesnt believe in weighted dipps for triceps.
why should he,,you can add weight on bench instead of trying to walk around with BLUE BALLS in the gym wiht weight around the waist looking retarded,,youonly impress high school kids that way
Title: Re: pm question answered
Post by: Mars on June 17, 2009, 02:41:41 AM: Quote from: JOCKTHEGLIDE on June 17, 2009, 02:40:36 AM
why should he,,you can add weight on bench instead of trying to walk around with BLUE BALLS in the gym wiht weight around the waist looking retarded,,youonly impress high school kids that way

if you say so?
Title: Re: pm question answered
Post by: local hero on June 17, 2009, 08:25:30 AM: ive never rated dips either, ok as a finisher now and then to brake the tedium...
Title: Re: pm question answered
Post by: StickStickly on June 17, 2009, 08:27:17 AM: Quote from: Dr Kincaid on June 17, 2009, 12:16:16 AM
oressing movments wither on smith.

Yeah these things are the shit for packing on lots of raw rugged mass.
I don't know why not... Dennis Wolfe does them