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Getbig Main Boards => Gossip & Opinions => Topic started by: Alex23 on June 19, 2009, 01:04:46 PM
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Chris Aceto is a genius of no-nonsense. Highly recommended.
.. or you can take advices from guys on message boards like "DIVISION" and other charlatans.
http://www.jaycutler.com/store/product.php?id=21
(http://www.jaycutler.com/IMAGEUPLOADS/products/thumbs2/466-book_championbody.gif)
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Thanks for the recommendation fathead
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Thanks for the recommendation fathead
calm down skippy
listen to the wisdom of the king 8)
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Chris Aceto is a genious of no-nonsense. Highly recommended.
.. or you can take advices from guys on message boards like "DIVISION" and other charlatans.
http://www.jaycutler.com/store/product.php?id=21
(http://www.jaycutler.com/IMAGEUPLOADS/products/thumbs2/466-book_championbody.gif)
haha
learn how to spell, 'genious'
bahaha
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i just finished the book "the holohoax"
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i have the ebook at home.
it's a good read.
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haha
learn how to spell, 'genious'
bahaha
What a stupid bastard.....keep em coming pumpkinhead
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What a stupid bastard.....keep em coming pumpkinhead
indeed
and he is confused as to who is the real 'charlatan'
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Chris Aceto is a genious of no-nonsense. Highly recommended.
.. or you can take advices from guys on message boards like "DIVISION" and other charlatans.
Hi TA.
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Just picked up "Assegai" by Wilbur Smith.
just finished Bernard Cornwell's "Waterloo"
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anyone know where i can find a book about the 2nd world war?
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Just picked up "Assegai" by Wilbur Smith.
just finished Bernard Cornwell's "Waterloo"
meltdown ::)
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meltdown ::)
;D some of Y boarders can actually read ya know.
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Chris Aceto is a genious of no-nonsense. Highly recommended.
.. or you can take advices from guys on message boards like "DIVISION" and other charlatans.
http://www.jaycutler.com/store/product.php?id=21
(http://www.jaycutler.com/IMAGEUPLOADS/products/thumbs2/466-book_championbody.gif)
did he also write "20 week to renal faliure"?
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;D some of Y boarders can actually read ya know.
Bullshit!
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;D some of Y boarders can actually read ya know.
looking at pics in porn mags doesn't count
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anyone know where i can find a book about the 2nd world war?
google, brother
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looking at pics in porn mags doesn't count
What about the fake stories that the girls have supposedly wrote to the mags ???
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i have the ebook at home.
it's a good read.
His book for the noobs is also a good read. No-nonsense. I bet the tailcoat ridders would learn a thing or two and even get the guts to post their mugs...
(http://www.jaycutler.com/IMAGEUPLOADS/products/thumbs3/772-book_NutritionTrain.gif)
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Chris Aceto is a genius of no-nonsense. Highly recommended.
.. or you can take advices from guys on message boards like "DIVISION" and other charlatans.
http://www.jaycutler.com/store/product.php?id=21
(http://www.jaycutler.com/IMAGEUPLOADS/products/thumbs2/466-book_championbody.gif)
yeah i have this pdf for like year and a half. read it all the way through for first time only a few months ago. a true expert.
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i have the ebook at home.
it's a good read.
F*cking thief. ;D I bought a copy years ago and its really all you need unless you want the cool inspirational photos in Arnolds encyclopedia.
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I saw some posts by Aceto on rxmuscle and got a good impression of him. Of course seen his articles in Flex mag many years ago. He said he didn't know the answer to every little thing and that's a good sign IMO.
Never saw a guy like Palumbo say "I don't know", they'd rather answer every question, no matter how ridiculous the answer.
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anyone know where i can find a book about the 2nd world war?
The Rise and Fall of the Third Reich.
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I saw some posts by Aceto on rxmuscle and got a good impression of him. Of course seen his articles in Flex mag many years ago. He said he didn't know the answer to every little thing and that's a good sign IMO.
Never saw a guy like Palumbo say "I don't know", they'd rather answer every question, no matter how ridiculous the answer.
his answers are always ridiculous... " low estrogen blunts androgen receptor sensitivity" ...never gonna forget that one..
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his answers are always ridiculous... " low estrogen blunts androgen receptor sensitivity" ...never gonna forget that one..
Palumbo has nothing in life other than a receiding hairline and his "guru" status.. hahah what wasted life.
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I've read a long list of BB related books in my time. Some of the best I've read are Encyclopedia of Modern BB by Arnold, Education of a BB by Arnold, and Gorilla Suit by Bob Paris.
Any useful tips you can share that enlightened you during the read, Alex? Anything new you're thinking of experimenting with?
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I've read a long list of BB related books in my time. Some of the best I've read are Encyclopedia of Modern BB by Arnold, Education of a BB by Arnold, and Gorilla Suit by Bob Paris.
Any useful tips you can share that enlightened you during the read, Alex? Anything new you're thinking of experimenting with?
chris aceto = high carbs, high protein, low fat. basic meals = steak, rice, veggie. chicken, potatoe, veggie. egg white(one or two yolk), oatmeal, veggie. that kind of stuff.
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I've read a long list of BB related books in my time. Some of the best I've read are Encyclopedia of Modern BB by Arnold, Education of a BB by Arnold, and Gorilla Suit by Bob Paris.
Any useful tips you can share that enlightened you during the read, Alex? Anything new you're thinking of experimenting with?
HAhahahah @ "Gorilla suit" I forgot about this one. I love the metaphor, especially coming from Bob Paris.
Several!! Lots I already knew but some new stuff too!
-How "no carbs" for a prolonged amount of time doesn't make sense
-How increasing your muscle mass instead makes shedding fat easier by increasing your BMR
-That any other set than a maximum effort set is a waste of time as sub maximal effort sets do not require all the muscle fibers in each muscle to come into play; already knew that but good to be reminded :)
-That I am fat ;D
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-That any other set than a maximum effort set is a waste of time as sub maximal effort sets do not require all the muscle fibers in each muscle to come into play; already knew that but good to be reminded :)
That's kind of an ambiguous statement. Does he mean a set to failure when he says maximum effort? When you do a set at 80% 1RM all motor units are activated from the first rep.
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chris aceto = high carbs, high protein, low fat. basic meals = steak, rice, veggie. chicken, potatoe, veggie. egg white(one or two yolk), oatmeal, veggie. that kind of stuff.
Sounds like common sense health foods.
HAhahahah @ "Gorilla suit" I forgot about this one. I love the metaphor, especially coming from Bob Paris.
Several!! Lots I already knew but some new stuff too!
-How "no carbs" for a prolonged amount of time doesn't make sense
-How increasing your muscle mass instead makes shedding fat easier by increasing your BMR
-That any other set than a maximum effort set is a waste of time as sub maximal effort sets do not require all the muscle fibers in each muscle to come into play; already knew that but good to be reminded :)
-That I am fat ;D
Yeah, Gorilla Suit was actually well written and an enjoyable read. He kept the gayness down to a simmer, which I appreciated. lol
Sounds like good shit. All I knew from my past reading and personal experience. Low carbs makes me deteriorate.
I think the most underrated things I've picked up from BB books were the exercises fixed bar extensions, and bodyweight leg curls with ankles tied below the padding on a lat pulldown bar. Both have been staples since.
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That's kind of an ambiguous statement. Does he mean a set to failure when he says maximum effort? When you do a set at 80% 1RM all motor units are activated from the first rep.
Maximum effort I guess... your max for 12 reps, 8 reps, 6 reps... etc... doing 8 reps when you could do 12 is a waste of time...