Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Bodybuilding Boards => Nutrition, Products & Supplements Info => Topic started by: blowitup on June 23, 2009, 12:58:05 PM
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hey guys-
i was wondering what everyone did as far as carb loading a few days prior to a show-i will be competing in july as a super and plan on depleating sun-tues with 100g of carbs then loading weds-fri-how many carbs should i take in? i was thinking of doing 100g of oatmeal 6x a day-i appreciate any input
thanks