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Getbig Main Boards => Gossip & Opinions => Topic started by: ToxicAvenger on June 28, 2009, 08:06:21 AM

Title: My first workout in 2ish yrs will be
Post by: ToxicAvenger on June 28, 2009, 08:06:21 AM: legs..this tuesday ..on my 33rd b-day! ;D

cant wait!

i plan on doing a massive 135 squat for sets of 10 followed by leg curls and abs.

:D
Title: Re: My first workout in 2ish yrs will be
Post by: Ex Coelis on June 28, 2009, 08:22:44 AM: don't be a hero
Title: Re: My first workout in 2ish yrs will be
Post by: ToxicAvenger on June 28, 2009, 08:38:53 AM: Quote from: Big Poppa J on June 28, 2009, 08:22:44 AM
don't be a hero

not to worry...i'll work up from the empty bar!
Title: Re: My first workout in 2ish yrs will be
Post by: ToxicAvenger on June 28, 2009, 09:40:00 AM: shameless self bump
Title: Re: My first workout in 2ish yrs will be
Post by: figgs on June 28, 2009, 09:41:41 AM: How does someone interested in bodybuilding forget to workout for 2 years?
Title: Re: My first workout in 2ish yrs will be
Post by: Ex Coelis on June 28, 2009, 09:42:07 AM: at least throw a picture
Title: Re: My first workout in 2ish yrs will be
Post by: ToxicAvenger on June 28, 2009, 09:45:18 AM: Quote from: figgs on June 28, 2009, 09:41:41 AM
How does someone interested in bodybuilding forget to workout for 2 years?

5 lumbar vertebra severly rotated...

in physical therapy as we speak...feeling in left tri and forearm coming back slowly

did it deadlifting...yapping with a friend and being off center :-\
Title: Re: My first workout in 2ish yrs will be
Post by: ksa_triceps on June 28, 2009, 09:53:00 AM: good luck. i'll get back tomorrow too.

it will be my first in 7/8 months. injuries suck!
Title: Re: My first workout in 2ish yrs will be
Post by: leonp1981 on June 28, 2009, 09:54:39 AM: Quote from: ToxicAvenger on June 28, 2009, 09:45:18 AM
5 lumbar vertebra severly rotated...

in physical therapy as we speak...feeling in left tri and forearm coming back slowly

did it deadlifting...yapping with a friend and being off center :-\

Deadlifting is bad. They did my lower back in late last year.
Title: Re: My first workout in 2ish yrs will be
Post by: ToxicAvenger on June 28, 2009, 09:56:09 AM: Quote from: leonp1981 on June 28, 2009, 09:54:39 AM
Deadlifting is bad. They did my lower back in late last year.

o i'll be back deadlifting...

just wont be an idiot and hold a conversation for 20 mins with a friend before attempting 405 >:(
Title: Re: My first workout in 2ish yrs will be
Post by: figgs on June 28, 2009, 09:57:29 AM: shit man ease into it and enjoy feeling like starting anew.
Title: Re: My first workout in 2ish yrs will be
Post by: Mars on June 28, 2009, 09:57:54 AM: (http://i44.tinypic.com/jpbdx0.png)
Title: Re: My first workout in 2ish yrs will be
Post by: ToxicAvenger on June 28, 2009, 09:58:38 AM: Quote from: figgs on June 28, 2009, 09:57:29 AM
shit man ease into it and enjoy feeling like starting anew.

trust me...nothing more than 135 now..re learn my form

re learn to feel the bar scraping my shins >:(
Title: Re: My first workout in 2ish yrs will be
Post by: ToxicAvenger on June 28, 2009, 09:59:16 AM: Quote from: Mars on June 28, 2009, 09:57:54 AM
(http://i44.tinypic.com/jpbdx0.png)

yanno..my girls gonna walk into the room and i'll substain another frying pan related injury >:(