Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Bodybuilding Boards => Training Q&A => Topic started by: jon cole on July 08, 2009, 12:25:20 AM
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monday: chest(bench/incline/dumbell/flyes) triceps (skull crus/dumbell/push down).
tues: deadlift-back stuff (chins/bbel row/dbell row/traps)-bi's.
wed: cardio.
thur: chest (just bench to the max)-shoulders-light bi's.
fri: squat-leg stuff (press/hack/leg curl/extension).
i found this on my old training log, back in 2003/04.
i was a lifting machine, 112 kg for a decent bodyfat.
i've been training like a powerlfiter for 1 year and a half and i think that too many people ask "did you stop training ?"
it's a sign, it's time to wake up the beast.
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monday: chest(bench/incline/dumbell/flyes) triceps (skull crus/dumbell/push down).
tues: deadlift-back stuff (chins/bbel row/dbell row/traps)-bi's.
wed: cardio.
thur: chest (just bench to the max)-shoulders-light bi's.
fri: squat-leg stuff (press/hack/leg curl/extension).
i found this on my old training log, back in 2003/04.
i was a lifting machine, 112 kg for a decent bodyfat.
i've been training like a powerlfiter for 1 year and a half and i think that too many people ask "did you stop training ?"
it's a sign, it's time to wake up the beast.
on thursday instead of benching to the max why not military press to the max :-\