Getbig.com: American Bodybuilding, Fitness and Figure

Getbig Bodybuilding Boards => Training Q&A => Training Logs and Info => Topic started by: yng466 on July 08, 2009, 02:09:59 PM

Title: yng466's training log.
Post by: yng466 on July 08, 2009, 02:09:59 PM

Today:7/8/2009


 
BACK WORKOUT
   SEATED CABLE ROWS; 130#x10  3 sets
   LAT PULL DOWNS        130#x10  3 sets
   DUMBELL FLYS            45,50,55x 6-8  3 sets
   DEADLIFTS                 170x 6-8  2 sets
BUTTERFLY SPREADS   100#X8   3 sets
   HANGING LEG RAISES     Till I could'nt raise any more
   Incline sit-ups               Till I could'nt raise anymore
   ONE ARM DUMBELL RAISES    55x 8  3 sets
   20 min cardio


   Started losing grip in my hands. Oh well.

Title: Re: yng466's training log.
Post by: Deicide on July 08, 2009, 02:14:01 PM

Quote from: yng466 on July 08, 2009, 02:09:59 PM

Today:7/8/2009


 
BACK WORKOUT
   SEATED CABLE ROWS; 130#x10  3 sets
   LAT PULL DOWNS        130#x10  3 sets
   DUMBELL FLYS            45,50,55x 6-8  3 sets
   DEADLIFTS                 170x 6-8  2 sets
BUTTERFLY SPREADS   100#X8   3 sets
   HANGING LEG RAISES     Till I could'nt raise any more
   Incline sit-ups               Till I could'nt raise anymore
   ONE ARM DUMBELL RAISES    55x 8  3 sets
   20 min cardio

Epic black man genetics...

Title: Re: yng466's training log.
Post by: yng466 on July 08, 2009, 02:39:19 PM

Quote from: Deicide on July 08, 2009, 02:14:01 PM

Epic black man genetics...

Interesting in that i'm not black,LOL . And I really haven't trained on any regular basis in 2 yrs. Maybe it's from pulling and lugging around 3000 lb. pallets if floor tile for the past 2 mo. Actually it's 80% mental. I just go into this mindset and co
ntrol and channel my breathing into whatever energy centers I wish to tap into.


protien sources,beef,chicken,and 600 lb.wild hog I shot last mo. Not much fish because of uncertain mercury levels,fresh or frozen veggies,carbs only pre-workout, protien shake and creatine,that's it.

Title: Re: yng466's training log.
Post by: Geo on July 11, 2009, 04:44:58 PM

Quote from: yng466 on July 08, 2009, 02:09:59 PM

Today:7/8/2009


 
BACK WORKOUT
   SEATED CABLE ROWS; 130#x10  3 sets
   LAT PULL DOWNS        130#x10  3 sets
   DUMBELL FLYS            45,50,55x 6-8  3 sets
   DEADLIFTS                 170x 6-8  2 sets
BUTTERFLY SPREADS   100#X8   3 sets
   HANGING LEG RAISES     Till I could'nt raise any more
   Incline sit-ups               Till I could'nt raise anymore
   ONE ARM DUMBELL RAISES    55x 8  3 sets
   20 min cardio


   Started losing grip in my hands. Oh well.

why are you doing flys on back day ?

Title: Re: yng466's training log.
Post by: yng466 on July 11, 2009, 05:29:34 PM

OK,REVERSE FLYS, Hell, doctors say I'm off the goddamn charts!

Title: Re: yng466's training log.
Post by: Geo on July 11, 2009, 06:20:50 PM

Quote from: yng466 on July 11, 2009, 05:29:34 PM

OK,REVERSE FLYS, Hell, doctors say I'm off the goddamn charts!

what charts are those ?

Title: Re: yng466's training log.
Post by: yng466 on July 12, 2009, 12:42:49 AM

I don't know you'll have to ask them.

Title: Re: yng466's training log.
Post by: yng466 on July 12, 2009, 09:25:45 AM

Sunday,7/12


         ARMS, CHEST, SHOULDERS. DON'T REALLY KNOW STOPPED COUNT AT ABOUT 300 REPS.

Title: Re: yng466's training log.
Post by: yng466 on July 13, 2009, 01:54:54 PM

MONDAY,7/13


        SQUATS 160X6  3 SETS
                    190X6  3SETS
        RUSSIAN DEADLIFTS
                    100X6 2 SETS
        LEG EXTENTIONS
                    110X10 2 SETS
                    120X10 2 SETS
        WALKING LUNGES W/120LBS.
        SEATED CALF RAISES
                    100X8 3 SETS

Title: Re: yng466's training log.
Post by: yng466 on July 14, 2009, 08:12:34 AM

You know what? GET IN THERE AND WORK,IF ANYONE WHO'S READING THIS THINKS THAT HARD WORK AND COMMITMENT WON'T PAY OFF THEN YOU ARE SIMPLY NOT TRYING HARD ENOUGH!!!!!!

Title: Re: yng466's training log.
Post by: yng466 on July 15, 2009, 12:55:23 PM

WED.7/15
     
      ARMS,CHEST, SHOULDERS. THE WORKOUT FROM HELL!!!