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Getbig Bodybuilding Boards => Training Q&A => Topic started by: dexterJ on July 15, 2009, 01:57:10 PM

Title: Schwarzenegger’s Workout Routine
Post by: dexterJ on July 15, 2009, 01:57:10 PM

interested how he build,LOL

http://www.forbodybuilders.net/2009/07/schwarzeneggers-workout-routine/

Title: Re: Schwarzenegger’s Workout Routine
Post by: dexterJ on August 13, 2009, 06:14:54 AM

anybody did it and try it?

Title: Re: Schwarzenegger’s Workout Routine
Post by: d0nny2600 on August 13, 2009, 07:29:48 AM

Oh look the sponsor is an AP seller. Big shock  ::)

Title: Re: Schwarzenegger’s Workout Routine
Post by: FREAKgeek on August 13, 2009, 10:32:51 AM

lousy teacher and lousy governor

Title: Re: Schwarzenegger’s Workout Routine
Post by: coltrane on August 14, 2009, 07:09:43 AM

WAY too much volume for the workout.   

Title: Re: Schwarzenegger’s Workout Routine
Post by: local hero on August 14, 2009, 12:04:55 PM

i used the outline from his encyclopedia when i was 15 / 16 and i did actually gain on it,,,, when i switched from that to my heavy duty style training my whole body transformed almost over night....

Title: Re: Schwarzenegger’s Workout Routine
Post by: dexterJ on August 31, 2009, 01:56:25 PM

thanks for info local hero

Title: Re: Schwarzenegger’s Workout Routine
Post by: Slin1 on September 04, 2009, 12:21:32 AM

Quote from: local hero on August 14, 2009, 12:04:55 PM

i used the outline from his encyclopedia when i was 15 / 16 and i did actually gain on it,,,, when i switched from that to my heavy duty style training my whole body transformed almost over night....

What is heavy duty style?

Title: Re: Schwarzenegger’s Workout Routine
Post by: garebear on September 04, 2009, 12:25:09 AM

Quote from: Slin1 on September 04, 2009, 12:21:32 AM

What is heavy duty style?

That's classified.

He would tell you but then he would have to make love to you.

Title: Re: Schwarzenegger’s Workout Routine
Post by: JasonH on September 04, 2009, 04:43:14 AM

Quote from: local hero on August 14, 2009, 12:04:55 PM

i used the outline from his encyclopedia when i was 15 / 16 and i did actually gain on it,,,, when i switched from that to my heavy duty style training my whole body transformed almost over night....

Everything grows when you're 15 or 16 years old - I had some great gains back then and I just relied on weights alone - I worked out that I was eating between 50 and 100grams of protein a day and I still grew!

Title: Re: Schwarzenegger’s Workout Routine
Post by: Slin1 on September 07, 2009, 02:09:01 PM

Quote from: garebear on September 04, 2009, 12:25:09 AM

That's classified.

He would tell you but then he would have to make love to you.

I'm prepared to make that sacrifice

Title: Re: Schwarzenegger’s Workout Routine
Post by: dexterJ on October 16, 2009, 11:27:27 PM

last 2 weeks use this program.i like it

Title: Re: Schwarzenegger’s Workout Routine
Post by: dyslexic on October 17, 2009, 05:11:48 PM

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Now that is some funny shit right there.