Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: DK II on July 16, 2009, 02:28:12 AM
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1. Take your own lunch to work. Make sandwiches of roast
beef, meat loaf, ground beef, tuna, liverwurst, chicken, turkey,
ham, egg, peanut butter or cheese.
2. Use only 100% whole wheat (stone ground is the best),
rye, or pumpernickel.
3. If you get hungry between meals, eat cashews. These nuts
supply protein, fat and additional calories.
4. Dried fruits are also high in calories and provide extra vitamins
and minerals.
5. Use mayonnaise, oil and salad dressings whenever possible
with sandwiches, salads and vegetables.
6. Have an extra protein drink on workout days.
7. Plan a definite eating schedule. The body thrives on regularity.
Never skip a meal or a snack.
8. Here are three good weight-gaining snacks using cottage
cheese:
(A) Cottage cheese (½ pint) with can of tuna, avocado.
(B) Cottage cheese, mixed with fresh or canned fruit.
(C) Cottage cheese, mixed with a bag of cashew nuts.
9. To help maintain your water balance while training,
squeeze the juice of one or two lemons into a quart of warm
water, add three tablespoons of honey, and shake until it is thoroughly
mixed. Sip this drink between exercises during your
work-out to replace lost water.
10. A good appetite stimulant is two ounces of red wine mixed
with an egg yolk, to drink about half an hour before a meal.
11. A terrific muscle-building dish is my own special version
of the "muscle-burger":
1 pound ground sirloin
3 whole eggs
8 Wheat Thin whole wheat crackers (or saltines)
chopped green onions
Using a fork, mix the eggs with the meat in a large bowl. Crush
the crackers up into small crumbs and add along with the chopped
onions. Keep stirring until the mixture becomes semi-thick. Cook
as you would a regular hamburger—do not overcook.
Discuss.
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No comment? ::) ::)
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12. Stop being a fat fuck and get some willpower. You are a disgusting fat piece of shit, put the cookie down.
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No comment? ::) ::)
Sorry DK, but there is no mention of things like rock salt, olive oil, hemp protein and crack in your post, so it's pretty hard to take it seriously :(
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Sorry DK, but there is no mention of things like rock salt, olive oil, hemp protein and crack in your post, so it's pretty hard to take it seriously :(
SEA salt!! Not rock salt!!!
If you want to make your heart immortal after it's cut out of your chest, you need SEA salt.....
Damn it, Kiwi, I'm disappointed. :'( :'( :'(
;D ;D
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http://www.liveleak.com/view?i=f36_1180135695 (http://www.liveleak.com/view?i=f36_1180135695)
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Sorry DK, but there is no mention of things like rock salt, olive oil, hemp protein and crack in your post, so it's pretty hard to take it seriously :(
Yes, where is the you tube video of you serenading under aged internet babes in a soiled tank top.
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SEA salt!! Not rock salt!!!
If you want to make your heart immortal after it's cut out of your chest, you need SEA salt.....
Damn it, Kiwi, I'm disappointed. :'( :'( :'(
;D ;D
Haha my bad. Guess I won't be one of the chosen ones who get picked up by the spaceship in 2012 when Nibiru gets here :-\
Seriously though, that stuff is not bad and I'd like to try that last recipe with the ground beef and crackers. Is that a cut and paste from another site?
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No comment? ::) ::)
Damn, cumrag, you waited a whole twenty minutes before posting this ::) Anyway, my favorite lunch lately has been two tunafish sandys on wheat. Been dieting for the past few months, and this is a great way to go. Besides, the sandwich reminds me of the smell of your mother. ;D
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3. If you get hungry between meals, eat cashews. These nuts
supply protein, fat and additional calories.
per 100g
Protein 15.31g
Total lipid (fat) 46.35g
Carbohydrate 32.69g
???
5. Use mayonnaise, oil and salad dressings whenever possible
with sandwiches, salads and vegetables.
???
9. To help maintain your water balance while training,
squeeze the juice of one or two lemons into a quart of warm
water, add three tablespoons of honey, and shake until it is thoroughly
mixed. Sip this drink between exercises during your
work-out to replace lost water.
You can't just drink water?
10. A good appetite stimulant is two ounces of red wine mixed
with an egg yolk, to drink about half an hour before a meal.
Alcohol promotes gastric emptying, but an egg yolk?
11. A terrific muscle-building dish is my own special version
of the "muscle-burger":
1 pound ground sirloin
3 whole eggs
8 Wheat Thin whole wheat crackers (or saltines)
chopped green onions
Using a fork, mix the eggs with the meat in a large bowl. Crush
the crackers up into small crumbs and add along with the chopped
onions. Keep stirring until the mixture becomes semi-thick. Cook
as you would a regular hamburger—do not overcook.
Too gourmet for me.
Discuss.
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if your gonna post diet hints, please post a pic fat asshole ;D
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if your gonna post diet hints, please post a pic fat asshole ;D
donkey kong= fat criminal giving diet hints ::)
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Who would seriously advocate using mayo 'whenever possible?' He's yanking your chain, Jonas.
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Who would seriously advocate using mayo 'whenever possible?' He's yanking your chain, Jonas.
Arnold.
I copy-pasted the diet hints from Arnold Schwarzenegger's "Education of a Bodybuilder".
I think "Johnny Falcon" has been pwned again. Too much paint thinner and meth.
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Diet hints for what?
How to become a Sumo-Ringer? ::)
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Diet hints for what?
How to become a Sumo-Ringer? ::)
Don't ask me, it's from Arnold's book. ;D ;D
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Don't ask me, it's from Arnold's book. ;D ;D
It's not too hard for him to give you the wrong advices ;)
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Haha my bad. Guess I won't be one of the chosen ones who get picked up by the spaceship in 2012 when Nibiru gets here :-\
Seriously though, that stuff is not bad and I'd like to try that last recipe with the ground beef and crackers. Is that a cut and paste from another site?
Ground beef burgers with oatmeal and/or sunflower seeds is yummy as well.
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It's not too hard for him to give you the wrong advices ;)
haahha, good one!!
i guess he owned us all. ;D ;D
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No comment? ::) ::)
I`d rather just eat whatever I like.
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haahha, good one!!
i guess he owned us all. ;D ;D
DK--that was awesome!
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(http://4gifs.com/gallery/d/123664-2/The_Poughkeepsie_Tapes.gif)
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No comment? ::) ::)
Post a fucking picture. THen we'll comment.
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Post a fucking picture. THen we'll comment.
He`s been dodging that one for years now. Doubt he will ever "make it" that far to post a picture. Maybe next year. :-\
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He`s been dodging that one for years now. Doubt he will ever "make it" that far to post a picture. Maybe next year. :-\
He also thinks that you and are are the same person.
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He also thinks that you and are are the same person.
And switching accounts and quoting yourself won't change that, Adam. ::) ::)
He`s been dodging that one for years now. Doubt he will ever "make it" that far to post a picture. Maybe next year. :-\
Good idea, next year is maybe a good time.
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And switching accounts and quoting yourself won't change that, Adam. ::) ::)
Good idea, next year is maybe a good time.
I guess you missed this thread.
http://www.getbig.com/boards/index.php?topic=288367.0
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perfect if that's what you love to eat
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perfect if that's what you love to eat you're on a handful of dianabol ed
fixed.
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fixed.
;D :'(
(http://www.getbig.com/boards/index.php?action=dlattach;topic=290368.0;attach=330000;image)
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;D :'(
lol, did Sebastian sell M&Ms for "legit dianabol" to that guy?
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lol, did Sebastian sell M&Ms for "legit dianabol" to that guy?
How about showing us if you've ever seen the inside of a gym?
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How about showing us if you've ever seen the inside of a gym?
why don't you worry about your own fat ass instead?
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;D :'(
(http://www.getbig.com/boards/index.php?action=dlattach;topic=290368.0;attach=330000;image)
that guy has bigger arms than sev and he looks really small lol
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that guy has bigger arms than sev and he looks really small lol
Don't hate, Sev only needs 5 weeks on 3g roids to look decent again.
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great one, lotta memories.
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why don't you worry about your own fat ass instead?
I can multitask. Many people are worried about how much of a loser you potentially are.
One shot, all we're asking for.. what do you have to hide?
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I can multitask. Many people are worried about how much of a loser you potentially are.
One shot, all we're asking for.. what do you have to hide?
nothing, that's the fun part.
and if i am a loser, i wonder what most people here on getbig are. I'm just a bit shy. :-* :-*
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nothing, that's the fun part.
and if i am a loser, i wonder what most people here on getbig are. I'm just a bit shy. :-* :-*
Shy?? We're not asking u to do an essay or to be in play... just fucking post a body shot proving it knows what a barbell is...
Shit, even Dave Father had the balls to do so.. and TBH, looked like he lifted decently...
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Shy?? We're not asking u to do an essay or to be in play... just fucking post a body shot proving it knows what a barbell is...
Shit, even Dave Father had the balls to do so.. and TBH, looked like he lifted decently...
::) ::)
you're welcome to come to germany and train with me, sweetheart.
If you don't believe me i'm training hard, it's not my problem. :-* :-*
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fixed.
Well you listed possible hints for creating a diet from the great Austrian but I'm sure you will agree that there is an infinite number of other diets that would yield the exact same results, both for body composition and health.
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