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Getbig Bodybuilding Boards => Training Q&A => Topic started by: ringo20454 on July 17, 2009, 09:36:51 PM

Title: new training split
Post by: ringo20454 on July 17, 2009, 09:36:51 PM

i am looking to change my training split. for the last several months it has been
1. tri's and legs
2.back
3. biceps
4. chest and shoulders

I would like to give legs their own day because i always feel like they get cheated,guess i need a 5 day split. might give arms better recovery as well. any suggestions?

Title: Re: new training split
Post by: dyslexic on July 18, 2009, 12:52:59 AM

1) Chest and Tricep
2) Legs, Calves
3) Back and Biceps
4) Delts, Traps
5) Arms only: Biceps, Triceps, Forearms
6) off
7) off

Title: Re: new training split
Post by: mass 04 on July 18, 2009, 03:35:01 PM

this is mine currently

delts/bis/abs
legs
abs/calves
chest/tris
back/traps/light bis/calves

Title: Re: new training split
Post by: haider on July 18, 2009, 05:43:24 PM

Quote from: mass 04 on July 18, 2009, 03:35:01 PM

this is mine currently

delts/bis/abs
legs
abs/calves
chest/tris
back/traps/light bis/calves

gayer than "abs" day, oh brother  :D

Title: Re: new training split
Post by: mass 04 on July 18, 2009, 07:34:29 PM

Quote from: haider on July 18, 2009, 05:43:24 PM

gayer than "abs" day, oh brother  :D

im a bored, sad, lonely man. ;D ;D

Title: Re: new training split
Post by: Get Rowdy on July 18, 2009, 09:44:40 PM

Lately I've been doing

Mon - Chest, Delts, Triceps
Tues - Back, Biceps
Wed - Off
Thurs - Legs
Fri - Chest, Arms
Sat - Off
Sun - Legs

Goes alright.

Title: Re: new training split
Post by: haider on July 19, 2009, 02:35:57 PM

Quote from: mass 04 on July 18, 2009, 07:34:29 PM

im a bored, sad, lonely man. ;D ;D

LOL! just messin with ya. hows your workouts been going?  8) I was in boston recently for abt two weeks.. will probably visit again soon some time this year. We should hit up some abs and some hardcore yoga then  :D

These days my split is Full Body workout 3x a week plus a short HIIT cardio session afterwards.

Cleans 3-4 sets
Squats s-set w/ Standing Calf  3 sets
Db SLDL s-set w/ Seated Calf 1 set
Incline Db alt. w/ Db Rows 3 sets
Lying Ext. s-set w/ Pullups 1 set
Reverse Hypers s-set w/ BB Curls 2 sets

Followed by Sprints or Rowing machine.

Workout is suited to my current needs, so if it lacks hitting a certain bodypart its because I'm not focusing on it.

Title: Re: new training split
Post by: allnatural on July 20, 2009, 08:57:01 AM

Mon - Chest, Abs, Cardio
Tues - Back, Cardio
Wed - Abs, Cardio (sometimes I take this day off; depends how my body feels)
Thurs - Shoulder, Cardio
Fri - Bis/Tris, Abs, Cardio
Sat - Legs, Cardio
Sun - Off

Title: Re: new training split
Post by: greg2112 on July 23, 2009, 06:29:09 AM

My current split, based off DC

mon-upper

wed-bi's/lower

friday-upper

week 2 is vice versa, with bi's/legs on mon, upper on wed, and bi's/legs friday

When not doing the above

monday-chest/delts/tri's
tue-legs

thurs-back/bi's

sat-chest-delts/tri's

then the following week has legs on monday and sat, etc..

Title: Re: new training split
Post by: wes on July 23, 2009, 08:39:34 AM

M- Quads & Calves
T- Chest & Abs
W- Back & Traps
Th- Delts & Abs
F- Biceps & Triceps
Sat.- Rest
Sun.- Rest

Title: Re: new training split
Post by: LatsMcGee on July 24, 2009, 03:57:41 AM

Upper Body, Lower Body or a three day split would probably work best IMO.

Title: Re: new training split
Post by: jpm101 on July 24, 2009, 09:06:35 AM

Monday.....upper body
Wednsday...lower body
Friday.......upper body

next onday...lower body
Wednsday......upper body
Friday...........lower body

Alternated each Monday from upper to lower. Allows 3 to 4 days rest between body sections worked. Good Luck.