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Getbig Bodybuilding Boards => Training Q&A => Topic started by: MB_722 on July 26, 2009, 11:38:50 AM

Title: What are good stretches for Groin and Hips?
Post by: MB_722 on July 26, 2009, 11:38:50 AM

need some good stretches to do. What can I do?

Title: Re: What are good stretches for Groin and Hips?
Post by: Princess L on July 26, 2009, 12:58:07 PM

Quote from: MB_722 on July 26, 2009, 11:38:50 AM

need some good stretches to do. What can I do?

Here's some of my favorites:

(http://www.halhigdon.com/15Ktraining/Photos/quadstand.jpg)

(http://www.halhigdon.com/15Ktraining/Photos/piri.jpg)

(http://img.webmd.com/dtmcms/live/webmd/consumer_assets/site_images/tools/basic-stretches/tool_supine.gif)SUPINE LUMBAR ROTATION

Lie on your back with your knees bent. Keeping your knees together and your shoulders against the floor, roll your knees to one side until you feel a stretch in your back or hip. Hold for 30-60 seconds or until muscles feel looser.

(http://www.nasmpro.com/uploadedImages/digital_assets/Publications/Client_Solutions/Handouts/Foam_Rolling_101/Front%20of%20hip.jpg)

(http://www.performbetter.com/catalog/matriarch/Maintenance/MultiPieceInformational/MultiPieceDisplayImage.asp?MultiPieceID=156)