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Getbig Main Boards => Gossip & Opinions => Topic started by: Tre on August 13, 2009, 03:36:59 PM

Title: Changing up the routine - GetBig speaks
Post by: Tre on August 13, 2009, 03:36:59 PM

Ok, got some issues (TMI!) and gonna change up my routine a bit.  The majority of the de-twinking of the schmoe was achieved with this schedule:

Mon - off

Tues - shoulders/tris

Wed - quads/biceps

Thurs - back

Fri - off

Sat - hamstrings

Sun - chest

...

I gotta twink things up a bit for a few weeks and drop a few inches from the waist, so what should I do?  Go to 3-on/1-off (on-on-off-on) or 4-on/1-off (on-on-off-on-on)?  I'm adding in 5 cardio sessions per week.

I did chest/tris on Tuesday, then did a full leg workout last night.  I blasted legs, but actually feel well enough to do back  today.  Since I'm feeling good, my inclination is to get my ass to the gym and then take tomorrow off. 

What would Jesus do if he were a GetBigger?

Title: Re: Changing up the routine - GetBig speaks
Post by: just_a_pilgrim on August 13, 2009, 03:56:40 PM

diet first, then maybe some cardio if you are looking at dropping weight. I wouldn't change the training.

Title: Re: Changing up the routine - GetBig speaks
Post by: mass 04 on August 13, 2009, 04:01:26 PM

Bi's the day before back?

Title: Re: Changing up the routine - GetBig speaks
Post by: wes on August 13, 2009, 04:59:28 PM

M-Quads & Calves
T-Chest,Abs,Cardio
W-Back & Cardio
Th-Shoulders,Hams,Cardio
F-Biceps,Triceps,Abs,Cardio
Sat-Off or Cardio
Sun-Off

Title: Re: Changing up the routine - GetBig speaks
Post by: Tre on August 13, 2009, 05:00:16 PM

Quote from: mass 04 on August 13, 2009, 04:01:26 PM

Bi's the day before back?

When I first received the schedule, I questioned that, too, but it didn't limit my back workouts at all, with the exception of the T-bar rows. 

Just - thank, but I'm not taking anything and I've noticed that my bodyparts are ready to go again on that 4th or 5th day.  Since I'm lagging all over, doesn't it make sense to shorten my schedule to 5 days until I've got enough muscle to where I'm getting 7 days of growth and recovery? 

Title: Re: Changing up the routine - GetBig speaks
Post by: mass 04 on August 13, 2009, 05:02:42 PM

Quote from: Tre on August 13, 2009, 05:00:16 PM

When I first received the schedule, I questioned that, too, but it didn't limit my back workouts at all, with the exception of the T-bar rows. 

Just - thank, but I'm not taking anything and I've noticed that my bodyparts are ready to go again on that 4th or 5th day.  Since I'm lagging all over, doesn't it make sense to shorten my schedule to 5 days until I've got enough muscle to where I'm getting 7 days of growth and recovery? 

I've taken this week off. The first break i've had in 2 1/2 years. I feel like a bum.

Title: Re: Changing up the routine - GetBig speaks
Post by: Nasty Nate on August 13, 2009, 05:20:51 PM

Here's what i'd change...

Mon - off

Tues - shoulders/tris

Wed - quads

Thurs - back

Fri - off

Sat - hamstrings/calves

Sun - chest/biceps